Рецепт Carrot Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of refined flour
1 tbsp whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
97.9g 		sugar
150.0g 		oil
109.0g 		milk
122.0g 		baking powder
4.6g 		baking soda
1.15g 		salt
0.4g 		curd
15.5g 		cinnamon
1.3g 		walnuts
3.65g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.0 0.0 3.93 0.0 0.0 0.0 1.02 0.05 0.56 6.46 6.46
Total Fat (g) 0.23 0.0 109.0 3.97 0.0 0.0 0.0 0.57 0.02 2.38 116.16 116.16
Carbohydrates (g) 9.38 149.97 0.0 5.51 0.0 0.0 0.0 0.28 1.05 0.5 166.69 166.69
Ash (g) 0.95 0.0 0.0 0.84 1.7 0.42 0.4 н/д 0.05 0.06 4.42 4.42
Calories (kcal) 40.139 580.5 963.56 73.2 0.0 0.0 0.0 9.455 3.211 23.838 1693.903 1693.903
Starch (g) 1.4 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 1.4 1.4
Sucrose (g) 3.51 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.09 3.6 3.6
Glucose (dextrose) (g) 0.58 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.59 0.59
Fructose (g) 0.54 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.56 0.56
Lactose (g) 0.0 н/д н/д 6.42 н/д н/д н/д н/д 0.0 0.0 6.42 6.42
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.44 0.05 0.0 107.75 0.01 0.0 0.0 13.53 0.14 0.15 208.05 208.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.64 149.87 0.0 6.42 0.0 0.0 0.0 0.11 0.03 0.1 161.15 161.15
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 3.7 3.7
Calcium (mg) 32.307 1.5 0.0 137.86 0.0 0.0 0.096 17.205 13.026 3.572 205.566 205.566
Iron (mg) 0.29 0.02 0.02 0.04 0.0 0.0 0.0 0.17 0.11 0.11 0.75 0.75
Magnesium (mg) 11.748 0.0 0.0 12.2 0.0 0.0 0.004 4.185 0.78 5.759 34.676 34.676
Phosphorus (mg) 34.265 0.0 0.0 111.02 0.0 0.0 0.0 14.26 0.832 12.612 172.989 172.989
Potassium (mg) 313.28 3.0 0.0 174.46 0.0 0.0 0.032 18.6 5.603 16.074 531.049 531.049
Sodium (mg) 67.551 0.0 0.0 48.8 1258.56 314.64 155.032 1.24 0.13 0.073 1846.026 1846.026
Zinc (mg) 0.23 0.0 0.0 0.49 0.0 0.0 0.0 0.1 0.02 0.11 0.96 0.96
Copper (mg) 0.049 0.0 0.0 0.012 0.0 0.0 0.0 0.025 0.004 0.058 0.148 0.148
Manganese (mg) 0.137 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.227 0.124 0.489 0.489
Selenium (mcg) 0.1 0.9 0.0 4.5 0.0 0.0 0.0 1.4 0.0 0.2 7.1 7.1
Vitamin A, IU (IU) 16355.174 0.0 0.0 124.44 0.0 0.0 0.0 н/д 3.835 0.729 16484.178 16484.178
Retinol (mcg) 0.0 0.0 0.0 34.16 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 817.465 0.0 0.0 34.16 0.0 0.0 0.0 0.0 0.195 0.036 851.856 851.856
Beta Carotene (mcg) 8111.015 0.0 0.0 6.1 0.0 0.0 0.0 0.62 1.456 0.437 8119.628 8119.628
Vitamin E (mg) 0.65 0.0 10.04 0.07 0.0 0.0 0.0 0.0 0.03 0.03 10.82 10.82
Vitamin D (IU) н/д н/д н/д 48.8 н/д н/д н/д н/д н/д н/д 48.8 48.8
Lycopene (mcg) 0.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 1.174 1.174
Lutein + zeaxanthin (mcg) 250.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.886 0.328 253.838 253.838
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.14 0.76 0.91 0.91
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.07 0.07 0.07
Vitamin C (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.9
Thiamin (mg) 0.069 0.0 0.0 0.049 0.0 0.0 0.0 0.008 0.0 0.012 0.138 0.138
Riboflavin (mg) 0.059 0.03 0.0 0.22 0.0 0.0 0.0 0.006 0.001 0.005 0.321 0.321
Niacin (mg) 0.959 0.0 0.0 0.134 0.0 0.0 0.0 0.084 0.017 0.041 1.236 1.236
Pantothenic acid (mg) 0.264 0.0 0.0 0.439 0.0 0.0 0.0 н/д 0.005 0.021 0.729 0.729
Vitamin B-6 (mg) 0.137 0.0 0.0 0.049 0.0 0.0 0.0 0.008 0.002 0.02 0.215 0.215
Folate (mcg) 18.601 0.0 0.0 6.1 0.0 0.0 0.0 6.82 0.078 3.572 35.171 35.171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 8.6 0.0 н/д 17.4 0.0 0.0 0.0 4.2 0.1 1.4 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.0 0.098 н/д н/д 0.0 н/д 0.001 0.006 0.114 0.114
Threonine (g) 0.186 н/д 0.0 0.171 н/д н/д 0.0 н/д 0.002 0.022 0.381 0.381
Isoleucine (g) 0.078 н/д 0.0 0.207 н/д н/д 0.0 н/д 0.002 0.023 0.311 0.311
Leucine (g) 0.098 н/д 0.0 0.329 н/д н/д 0.0 н/д 0.003 0.043 0.473 0.473
Lysine (g) 0.098 н/д 0.0 0.171 н/д н/д 0.0 н/д 0.003 0.015 0.287 0.287
Methionine (g) 0.02 н/д 0.0 0.098 н/д н/д 0.0 н/д 0.001 0.009 0.127 0.127
Cystine (g) 0.078 н/д 0.0 0.024 н/д н/д 0.0 н/д 0.001 0.008 0.111 0.111
Phenylalanine (g) 0.059 н/д 0.0 0.183 н/д н/д 0.0 н/д 0.002 0.026 0.27 0.27
Tyrosine (g) 0.039 н/д 0.0 0.183 н/д н/д 0.0 н/д 0.002 0.015 0.239 0.239
Valine (g) 0.069 н/д 0.0 0.232 н/д н/д 0.0 н/д 0.003 0.027 0.331 0.331
Arginine (g) 0.088 н/д 0.0 0.098 н/д н/д 0.0 н/д 0.002 0.083 0.271 0.271
Histidine (g) 0.039 н/д 0.0 0.098 н/д н/д 0.0 н/д 0.002 0.014 0.153 0.153
Alanine (g) 0.108 н/д 0.0 0.122 н/д н/д 0.0 н/д 0.002 0.026 0.257 0.257
Aspartic acid (g) 0.186 н/д 0.0 0.293 н/д н/д 0.0 н/д 0.006 0.067 0.551 0.551
Glutamic acid (g) 0.362 н/д 0.0 0.793 н/д н/д 0.0 н/д 0.005 0.103 1.263 1.263
Glycine (g) 0.049 н/д 0.0 0.098 н/д н/д 0.0 н/д 0.003 0.03 0.179 0.179
Proline (g) 0.049 н/д 0.0 0.415 н/д н/д 0.0 н/д 0.005 0.026 0.495 0.495
Serine (g) 0.049 н/д 0.0 0.134 н/д н/д 0.0 н/д 0.003 0.034 0.22 0.22
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) 0.0 н/д 2.812 н/д н/д н/д н/д н/д 0.0 н/д 2.812 2.812
Saturated Fat (g) 0.039 0.0 8.099 2.281 0.0 0.0 0.0 0.082 0.005 0.223 10.729 10.729
Phytosterols (mg) н/д н/д 272.5 н/д н/д н/д 0.0 н/д 0.338 2.624 275.462 275.462
Monounsaturated Fat (g) 0.01 0.0 24.776 0.988 0.0 0.0 0.0 0.126 0.003 0.325 26.228 26.228
Polyunsaturated (g) 0.117 0.0 71.003 0.244 0.0 0.0 0.0 0.322 0.001 1.719 73.407 73.407