Рецепт Carrot Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
309.4g 		carrots
222.5g 		water
100.09g 		vanilla ice cream
66.0g 		ice
1000.0g 		sugar
2.8g 		Всего в порции Всего в рецепте
Protein (g) 9.96 2.07 0.0 2.31 0.0 0.0 14.34 14.34
Total Fat (g) 10.06 0.53 0.0 7.26 0.0 0.0 17.85 17.85
Carbohydrates (g) 13.98 21.32 0.0 15.58 0.0 2.8 53.68 53.68
Ash (g) 2.13 2.16 0.1 0.59 1.0 0.0 5.99 5.99
Calories (kcal) 185.64 91.225 0.0 136.62 0.0 10.836 424.321 424.321
Starch (g) н/д 3.18 н/д н/д н/д н/д 3.18 3.18
Sucrose (g) 0.0 7.99 н/д н/д н/д н/д 7.99 7.99
Glucose (dextrose) (g) 0.0 1.31 н/д н/д н/д н/д 1.31 1.31
Fructose (g) 0.0 1.22 н/д н/д н/д н/д 1.22 1.22
Lactose (g) 16.27 0.0 н/д н/д н/д н/д 16.27 16.27
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 273.26 196.45 99.99 40.26 999.0 0.0 1608.96 1608.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.27 10.55 0.0 14.01 0.0 2.8 43.62 43.62
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.2 0.0 0.5 0.0 0.0 6.7 6.7
Calcium (mg) 349.622 73.425 3.003 84.48 30.0 0.028 540.558 540.558
Iron (mg) 0.09 0.67 0.0 0.06 0.0 0.0 0.82 0.82
Magnesium (mg) 30.94 26.7 1.001 9.24 10.0 0.0 77.881 77.881
Phosphorus (mg) 281.554 77.875 0.0 69.3 0.0 0.0 428.729 428.729
Potassium (mg) 442.442 712.0 0.0 131.34 0.0 0.056 1285.838 1285.838
Sodium (mg) 123.76 153.525 4.004 52.8 40.0 0.0 374.089 374.089
Zinc (mg) 1.24 0.53 0.01 0.46 0.1 0.0 2.34 2.34
Copper (mg) 0.031 0.111 0.01 0.013 0.1 0.0 0.265 0.265
Manganese (mg) 0.0 0.312 0.0 0.007 0.0 0.0 0.318 0.318
Selenium (mcg) 11.4 0.2 0.0 1.2 0.0 0.0 12.9 12.9
Vitamin A, IU (IU) 315.588 37170.85 0.0 277.86 0.0 0.0 37764.298 37764.298
Retinol (mcg) 86.632 0.0 0.0 76.56 0.0 0.0 163.192 163.192
Vitamin A, RAE (mcg_RAE) 86.632 1857.875 0.0 77.88 0.0 0.0 2022.387 2022.387
Beta Carotene (mcg) 15.47 18434.125 0.0 12.54 0.0 0.0 18462.135 18462.135
Vitamin E (mg) 0.19 1.47 0.0 0.2 0.0 0.0 1.85 1.85
Vitamin D (IU) 123.76 н/д 0.0 н/д 0.0 н/д 123.76 123.76
Lycopene (mcg) 0.0 2.225 0.0 0.0 0.0 0.0 2.225 2.225
Lutein + zeaxanthin (mcg) 0.0 569.6 0.0 0.0 0.0 0.0 569.6 569.6
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 13.1 0.0 0.4 0.0 0.0 13.5 13.5
Thiamin (mg) 0.124 0.156 0.0 0.026 0.0 0.0 0.306 0.306
Riboflavin (mg) 0.557 0.134 0.0 0.158 0.0 0.001 0.849 0.849
Niacin (mg) 0.34 2.181 0.0 0.079 0.0 0.0 2.6 2.6
Pantothenic acid (mg) 1.114 0.601 0.0 0.383 0.0 0.0 2.097 2.097
Vitamin B-6 (mg) 0.124 0.312 0.0 0.033 0.0 0.0 0.468 0.468
Folate (mcg) 15.47 42.275 0.0 3.3 0.0 0.0 61.045 61.045
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.26 0.0 0.0 1.62 1.62
Choline (mg) 44.2 19.6 0.0 17.2 0.0 0.0 81.0 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.022 н/д 0.033 н/д н/д 0.303 0.303
Threonine (g) 0.433 0.423 н/д 0.099 н/д н/д 0.955 0.955
Isoleucine (g) 0.526 0.178 н/д 0.132 н/д н/д 0.836 0.836
Leucine (g) 0.835 0.223 н/д 0.211 н/д н/д 1.269 1.269
Lysine (g) 0.433 0.223 н/д 0.172 н/д н/д 0.827 0.827
Methionine (g) 0.248 0.045 н/д 0.053 н/д н/д 0.345 0.345
Cystine (g) 0.062 0.178 н/д 0.02 н/д н/д 0.26 0.26
Phenylalanine (g) 0.464 0.134 н/д 0.106 н/д н/д 0.703 0.703
Tyrosine (g) 0.464 0.089 н/д 0.106 н/д н/д 0.659 0.659
Valine (g) 0.588 0.156 н/д 0.145 н/д н/д 0.889 0.889
Arginine (g) 0.248 0.2 н/д 0.086 н/д н/д 0.534 0.534
Histidine (g) 0.248 0.089 н/д 0.059 н/д н/д 0.396 0.396
Alanine (g) 0.309 0.245 н/д 0.079 н/д н/д 0.633 0.633
Aspartic acid (g) 0.743 0.423 н/д 0.165 н/д н/д 1.33 1.33
Glutamic acid (g) 2.011 0.823 н/д 0.449 н/д н/д 3.283 3.283
Glycine (g) 0.248 0.111 н/д 0.059 н/д н/д 0.418 0.418
Proline (g) 1.052 0.111 н/д 0.218 н/д н/д 1.381 1.381
Serine (g) 0.34 0.111 н/д 0.119 н/д н/д 0.57 0.57
Cholesterol (mg) 30.94 0.0 0.0 29.04 0.0 0.0 59.98 59.98
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.786 0.089 0.0 4.481 0.0 0.0 10.356 10.356
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.506 0.022 0.0 1.96 0.0 0.0 4.489 4.489
Polyunsaturated (g) 0.619 0.267 0.0 0.297 0.0 0.0 1.183 1.183