Рецепт Carrot & Mango Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 732.0g	sugar 25.2g	almonds 0.49g	Всего в порции	Всего в рецепте
Protein (g)	23.57	0.0	0.1	23.67	23.67
Total Fat (g)	23.79	0.0	0.24	24.03	24.03
Carbohydrates (g)	33.09	25.19	0.11	58.39	58.39
Ash (g)	5.05	0.0	0.01	5.07	5.07
Calories (kcal)	439.2	97.524	2.829	539.553	539.553
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.02	0.02	0.02
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0	0.0
Fructose (g)	0.0	н/д	0.0	0.0	0.0
Lactose (g)	38.5	н/д	0.0	38.5	38.5
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	646.5	0.01	0.02	646.53	646.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	38.5	25.18	0.02	63.7	63.7
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	827.16	0.252	1.299	828.711	828.711
Iron (mg)	0.22	0.0	0.02	0.24	0.24
Magnesium (mg)	73.2	0.0	1.319	74.519	74.519
Phosphorus (mg)	666.12	0.0	2.381	668.501	668.501
Potassium (mg)	1046.76	0.504	3.469	1050.733	1050.733
Sodium (mg)	292.8	0.0	0.005	292.805	292.805
Zinc (mg)	2.93	0.0	0.02	2.94	2.94
Copper (mg)	0.073	0.0	0.005	0.078	0.078
Manganese (mg)	0.0	0.0	0.011	0.011	0.011
Selenium (mcg)	27.1	0.2	0.0	27.2	27.2
Vitamin A, IU (IU)	746.64	0.0	0.005	746.645	746.645
Retinol (mcg)	204.96	0.0	0.0	204.96	204.96
Vitamin A, RAE (mcg_RAE)	204.96	0.0	0.0	204.96	204.96
Beta Carotene (mcg)	36.6	0.0	0.005	36.605	36.605
Vitamin E (mg)	0.44	0.0	0.13	0.57	0.57
Vitamin D (IU)	292.8	н/д	н/д	292.8	292.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.005	0.005	0.005
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.0	0.08	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.293	0.0	0.001	0.294	0.294
Riboflavin (mg)	1.318	0.005	0.005	1.328	1.328
Niacin (mg)	0.805	0.0	0.017	0.822	0.822
Pantothenic acid (mg)	2.635	0.0	0.002	2.638	2.638
Vitamin B-6 (mg)	0.293	0.0	0.001	0.293	0.293
Folate (mcg)	36.6	0.0	0.246	36.846	36.846
Vitamin B-12 (mcg)	3.22	0.0	0.0	3.22	3.22
Choline (mg)	104.7	0.0	0.3	104.9	104.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.586	н/д	0.001	0.587	0.587
Threonine (g)	1.025	н/д	0.003	1.028	1.028
Isoleucine (g)	1.244	н/д	0.003	1.248	1.248
Leucine (g)	1.976	н/д	0.007	1.984	1.984
Lysine (g)	1.025	н/д	0.003	1.028	1.028
Methionine (g)	0.586	н/д	0.001	0.586	0.586
Cystine (g)	0.146	н/д	0.001	0.147	0.147
Phenylalanine (g)	1.098	н/д	0.006	1.104	1.104
Tyrosine (g)	1.098	н/д	0.002	1.1	1.1
Valine (g)	1.391	н/д	0.004	1.395	1.395
Arginine (g)	0.586	н/д	0.012	0.598	0.598
Histidine (g)	0.586	н/д	0.003	0.588	0.588
Alanine (g)	0.732	н/д	0.005	0.737	0.737
Aspartic acid (g)	1.757	н/д	0.014	1.771	1.771
Glutamic acid (g)	4.758	н/д	0.034	4.792	4.792
Glycine (g)	0.586	н/д	0.007	0.593	0.593
Proline (g)	2.489	н/д	0.005	2.494	2.494
Serine (g)	0.805	н/д	0.005	0.81	0.81
Cholesterol (mg)	73.2	0.0	0.0	73.2	73.2
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	13.688	0.0	0.018	13.707	13.707
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.929	0.0	0.152	6.081	6.081
Polyunsaturated (g)	1.464	0.0	0.059	1.523	1.523