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Carrot Lentil And Orange Soup With Orange Salsa - Recipe Cost

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125 gm orange lentils

1 x salt and freshly grnd black pepper

1 1/5 lt well flavoured vegetable stock

1 x orange grated zest and juice

1 x orange grated zest and minced flesh

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 x onions minced	1/3 onions	$0.79 per pound	$0.06
3 Tbsp. extra virgin olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
500 gm carrots roughly minced	83 1/3 g	$1.49 per pound	$0.27
1 Tbsp. white mustard seeds	1/2 teaspoon	$4.55 per 1 3/8 ounces	$0.21
2 x tomatoes seeded and minced	1/3 tomatoes	$1.99 per pound	$0.09
1 clv garlic finely minced	1/6 garlic garlic	$4.00 per pound	$0.00
4 x spring onions trimmed and minced	2/3 spring onions	$1.09 per cup	$0.11
1 sm green pepper seeded and finely minced	1/6 pepper	$2.19 per pound	$0.06
1 Tbsp. coriander freshly minced	1/2 teaspoon	$1.69 per 1 1/4 ounces	$0.04
Total per Serving			$0.95
Total Recipe			$5.69