Рецепт Carrot Kheer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 5 mins
Cook Time: 30 mins
Ingredients
2 ½ Cups (~750 ml), divided Milk
10-15 no's Cashews
10 no's Raisins
Saffron strands, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
carrots
190.02g
sugar
50.0g
ghee
12.8g
Всего в порции Всего в рецепте
Protein (g) 1.77 0.0 0.04 1.8 1.8
Total Fat (g) 0.46 0.0 12.73 13.19 13.19
Carbohydrates (g) 18.2 49.99 0.0 68.19 68.19
Ash (g) 1.84 0.0 н/д 1.84 1.84
Calories (kcal) 77.906 193.5 112.128 383.534 383.534
Starch (g) 2.72 н/д н/д 2.72 2.72
Sucrose (g) 6.82 н/д н/д 6.82 6.82
Glucose (dextrose) (g) 1.12 н/д н/д 1.12 1.12
Fructose (g) 1.05 н/д н/д 1.05 1.05
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 167.76 0.02 0.03 167.81 167.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.01 49.96 0.0 58.96 58.96
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 5.3 5.3
Calcium (mg) 62.705 0.5 0.512 63.717 63.717
Iron (mg) 0.57 0.01 0.0 0.58 0.58
Magnesium (mg) 22.802 0.0 0.0 22.802 22.802
Phosphorus (mg) 66.505 0.0 0.384 66.889 66.889
Potassium (mg) 608.048 1.0 0.64 609.688 609.688
Sodium (mg) 131.11 0.0 0.256 131.366 131.366
Zinc (mg) 0.46 0.0 0.0 0.46 0.46
Copper (mg) 0.095 0.0 0.0 0.095 0.095
Manganese (mg) 0.266 0.0 н/д 0.266 0.266
Selenium (mcg) 0.2 0.3 0.0 0.5 0.5
Vitamin A, IU (IU) 31743.906 0.0 н/д 31743.906 31743.906
Retinol (mcg) 0.0 0.0 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 1586.625 0.0 107.52 1694.145 1694.145
Beta Carotene (mcg) 15742.743 0.0 24.704 15767.447 15767.447
Vitamin E (mg) 1.25 0.0 0.36 1.61 1.61
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.9 0.0 0.0 1.9 1.9
Lutein + zeaxanthin (mcg) 486.438 0.0 0.0 486.438 486.438
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.0 11.2 11.2
Thiamin (mg) 0.133 0.0 0.0 0.133 0.133
Riboflavin (mg) 0.114 0.01 0.001 0.125 0.125
Niacin (mg) 1.862 0.0 0.0 1.862 1.862
Pantothenic acid (mg) 0.513 0.0 н/д 0.513 0.513
Vitamin B-6 (mg) 0.266 0.0 0.0 0.266 0.266
Folate (mcg) 36.103 0.0 0.0 36.103 36.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 2.9 19.6 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д н/д 0.019 0.019
Threonine (g) 0.361 н/д н/д 0.361 0.361
Isoleucine (g) 0.152 н/д н/д 0.152 0.152
Leucine (g) 0.19 н/д н/д 0.19 0.19
Lysine (g) 0.19 н/д н/д 0.19 0.19
Methionine (g) 0.038 н/д н/д 0.038 0.038
Cystine (g) 0.152 н/д н/д 0.152 0.152
Phenylalanine (g) 0.114 н/д н/д 0.114 0.114
Tyrosine (g) 0.076 н/д н/д 0.076 0.076
Valine (g) 0.133 н/д н/д 0.133 0.133
Arginine (g) 0.171 н/д н/д 0.171 0.171
Histidine (g) 0.076 н/д н/д 0.076 0.076
Alanine (g) 0.209 н/д н/д 0.209 0.209
Aspartic acid (g) 0.361 н/д н/д 0.361 0.361
Glutamic acid (g) 0.703 н/д н/д 0.703 0.703
Glycine (g) 0.095 н/д н/д 0.095 0.095
Proline (g) 0.095 н/д н/д 0.095 0.095
Serine (g) 0.095 н/д н/д 0.095 0.095
Cholesterol (mg) 0.0 0.0 32.768 32.768 32.768
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 0.0 7.926 8.002 8.002
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 3.677 3.696 3.696
Polyunsaturated (g) 0.228 0.0 0.472 0.7 0.7