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Рецепт Carrot Guava Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Finely minced red or possibly vidalia onion
2 x Red savina habaneros or possibly fatalis or possibly 4 orange habanero/scotch bonnets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
271.45g 		guava nectar
470.63g 		cilantro
2.55g 		garlic
2.61g 		fruit
59.15g 		tomatoes
111.93g 		balsamic vinegar
32.0g 		Всего в порции Всего в рецепте
Protein (g) 2.52 0.42 0.05 0.17 0.27 0.98 0.16 4.58 4.58
Total Fat (g) 0.65 0.28 0.01 0.01 0.06 0.22 0.0 1.24 1.24
Carbohydrates (g) 26.0 69.98 0.09 0.86 8.67 4.39 5.45 115.45 115.45
Ash (g) 2.63 0.47 0.04 0.04 0.11 0.56 0.12 3.97 3.97
Calories (kcal) 111.295 268.259 0.587 3.889 33.716 20.147 28.16 466.052 466.052
Starch (g) 3.88 0.0 н/д н/д н/д 0.0 н/д 3.88 3.88
Sucrose (g) 9.75 0.99 н/д н/д 0.02 0.0 0.0 10.75 10.75
Glucose (dextrose) (g) 1.6 27.53 н/д н/д 3.25 1.4 2.42 36.2 36.2
Fructose (g) 1.49 26.21 н/д н/д 2.87 1.53 2.36 34.47 34.47
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 3.48 н/д н/д 0.52 0.0 0.0 4.0 4.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 239.66 399.52 2.35 1.53 50.04 105.77 24.46 823.34 823.34
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 12.87 58.22 0.02 0.03 6.65 2.94 4.78 85.51 85.51
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.6 4.7 0.1 0.1 0.9 1.3 н/д 14.7 14.7
Calcium (mg) 89.579 51.769 1.709 4.724 2.958 11.193 8.64 170.571 170.571
Iron (mg) 0.81 н/д 0.05 0.04 0.18 0.3 0.23 1.62 1.62
Magnesium (mg) 32.574 14.119 0.663 0.653 2.958 12.312 3.84 67.118 67.118
Phosphorus (mg) 95.008 9.413 1.224 3.993 7.098 26.863 6.08 149.679 149.679
Potassium (mg) 868.64 178.839 13.286 10.466 52.644 265.274 35.84 1424.989 1424.989
Sodium (mg) 187.301 32.944 1.173 0.444 2.958 5.597 7.36 237.775 237.775
Zinc (mg) 0.65 0.14 0.01 0.03 0.05 0.19 0.03 1.1 1.1
Copper (mg) 0.136 0.094 0.006 0.008 0.047 0.067 0.01 0.368 0.368
Manganese (mg) 0.38 0.188 0.011 0.044 0.018 0.123 0.042 0.805 0.805
Selenium (mcg) 0.3 н/д 0.0 0.4 н/д 0.0 н/д 0.7 0.7
Vitamin A, IU (IU) 45348.437 164.721 172.074 0.235 178.633 932.377 0.0 46796.476 46796.476
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2266.608 9.413 8.594 0.0 8.873 47.011 0.0 2340.497 2340.497
Beta Carotene (mcg) 22489.633 80.007 100.215 0.131 65.065 502.566 н/д 23237.616 23237.616
Vitamin E (mg) 1.79 0.24 0.06 0.0 н/д 0.6 н/д 2.7 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.715 84.713 0.0 0.0 0.0 2879.959 н/д 2967.387 2967.387
Lutein + zeaxanthin (mcg) 694.912 0.0 22.058 0.418 0.0 137.674 н/д 855.061 855.061
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д 0.01 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.13 н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.0 92.7 0.7 0.8 1.3 14.2 0.0 125.7 125.7
Thiamin (mg) 0.19 0.0 0.002 0.005 0.006 0.045 н/д 0.248 0.248
Riboflavin (mg) 0.163 0.0 0.004 0.003 0.012 0.022 н/д 0.204 0.204
Niacin (mg) 2.66 0.894 0.028 0.018 0.231 0.66 н/д 4.492 4.492
Pantothenic acid (mg) 0.733 0.424 0.015 0.016 0.024 0.101 н/д 1.311 1.311
Vitamin B-6 (mg) 0.38 0.047 0.004 0.032 0.012 0.09 н/д 0.565 0.565
Folate (mcg) 51.576 14.119 1.581 0.078 1.183 16.79 н/д 85.326 85.326
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 23.9 5.2 0.3 0.6 н/д 7.5 н/д 37.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 н/д н/д 0.002 н/д 0.011 н/д 0.04 0.04
Threonine (g) 0.516 н/д н/д 0.004 н/д 0.034 н/д 0.554 0.554
Isoleucine (g) 0.217 н/д н/д 0.006 н/д 0.022 н/д 0.245 0.245
Leucine (g) 0.271 н/д н/д 0.008 н/д 0.034 н/д 0.313 0.313
Lysine (g) 0.271 н/д н/д 0.007 н/д 0.034 н/д 0.312 0.312
Methionine (g) 0.054 н/д н/д 0.002 н/д 0.011 н/д 0.068 0.068
Cystine (g) 0.217 н/д н/д 0.002 н/д 0.011 н/д 0.23 0.23
Phenylalanine (g) 0.163 н/д н/д 0.005 н/д 0.078 н/д 0.246 0.246
Tyrosine (g) 0.109 н/д н/д 0.002 н/д 0.011 н/д 0.122 0.122
Valine (g) 0.19 н/д н/д 0.008 н/д 0.022 н/д 0.22 0.22
Arginine (g) 0.244 н/д н/д 0.016 н/д 0.022 н/д 0.283 0.283
Histidine (g) 0.109 н/д н/д 0.003 н/д 0.011 н/д 0.123 0.123
Alanine (g) 0.299 н/д н/д 0.003 н/д 0.034 н/д 0.336 0.336
Aspartic acid (g) 0.516 н/д н/д 0.013 н/д 0.157 н/д 0.685 0.685
Glutamic acid (g) 1.004 н/д н/д 0.021 н/д 0.481 н/д 1.507 1.507
Glycine (g) 0.136 н/д н/д 0.005 н/д 0.022 н/д 0.163 0.163
Proline (g) 0.136 н/д н/д 0.003 н/д 0.022 н/д 0.161 0.161
Serine (g) 0.136 н/д н/д 0.005 н/д 0.034 н/д 0.174 0.174
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.109 н/д 0.0 0.002 0.006 0.034 0.0 0.151 0.151
Phytosterols (mg) н/д н/д 0.128 н/д н/д 7.835 н/д 7.963 7.963
Monounsaturated Fat (g) 0.027 н/д 0.007 0.0 н/д 0.034 н/д 0.068 0.068
Polyunsaturated (g) 0.326 н/д 0.001 0.007 н/д 0.09 н/д 0.423 0.423