Рецепт Carrot, Green Bean, Lemon Basil With Angel Hair Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	carrot 32.04g	beans 85.05g	angel hair pasta 56.7g	butter 2.37g	olive oil 2.25g	garlic 7.4g	almonds 2.38g	thyme 0.14g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.3	6.0	7.39	0.02	0.0	0.47	0.5	0.01	3.85	18.54	37.08
Total Fat (g)	0.08	0.65	0.86	1.92	2.25	0.04	1.17	0.0	2.86	9.82	19.64
Carbohydrates (g)	3.07	20.43	42.34	0.0	0.0	2.44	0.51	0.03	0.41	69.24	138.48
Ash (g)	0.31	1.37	0.5	0.05	0.0	0.11	0.07	0.0	0.8	3.22	6.44
Calories (kcal)	13.136	109.715	210.357	16.957	19.89	11.019	13.662	0.137	43.1	437.973	875.946
Starch (g)	0.46	н/д	35.41	н/д	н/д	н/д	0.02	н/д	н/д	35.88	71.76
Sucrose (g)	1.15	н/д	0.27	н/д	н/д	н/д	0.09	н/д	0.02	1.52	3.04
Glucose (dextrose) (g)	0.19	н/д	0.07	н/д	н/д	н/д	0.0	н/д	0.02	0.27	0.54
Fructose (g)	0.18	н/д	0.06	н/д	н/д	н/д	0.0	н/д	0.02	0.26	0.52
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.04
Maltose (g)	0.0	н/д	1.11	н/д	н/д	н/д	0.0	н/д	0.02	1.13	2.26
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	28.29	56.62	5.61	0.38	0.0	4.33	0.11	0.09	2.08	97.51	195.02
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.52	н/д	1.51	0.0	0.0	0.07	0.09	н/д	0.09	3.29	6.58
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	0.02	0.04
Dietary Fiber (g)	0.9	8.0	1.8	0.0	0.0	0.2	0.3	0.0	0.0	11.2	22.4
Calcium (mg)	10.573	53.582	11.907	0.568	0.023	13.385	6.273	0.551	110.9	207.76	415.52
Iron (mg)	0.1	0.92	1.87	0.0	0.01	0.13	0.09	0.02	0.09	3.23	6.46
Magnesium (mg)	3.845	47.628	30.051	0.047	0.0	1.849	6.368	0.218	3.8	93.805	187.61
Phosphorus (mg)	11.214	86.751	107.163	0.568	0.0	11.314	11.5	0.144	72.9	301.554	603.108
Potassium (mg)	102.528	314.685	126.441	0.568	0.023	29.654	16.751	0.828	12.5	603.977	1207.954
Sodium (mg)	22.108	5.103	3.402	13.622	0.045	1.257	0.024	0.012	152.9	198.473	396.946
Zinc (mg)	0.08	0.54	0.8	0.0	0.0	0.09	0.07	0.0	0.39	1.97	3.94
Copper (mg)	0.016	0.102	0.164	0.0	0.0	0.022	0.024	0.001	0.024	0.353	0.706
Manganese (mg)	0.045	0.323	0.522	0.0	0.0	0.123	0.054	0.002	0.009	1.079	2.158
Selenium (mcg)	0.0	1.0	35.8	0.0	0.0	1.1	0.1	н/д	1.8	39.8	79.6
Vitamin A, IU (IU)	5352.602	2.552	0.0	59.101	0.0	0.666	0.024	6.461	44.2	5465.606	10931.212
Retinol (mcg)	0.0	0.0	0.0	15.869	0.0	0.0	0.0	0.0	11.7	27.569	55.138
Vitamin A, RAE (mcg_RAE)	267.534	0.0	0.0	16.177	0.0	0.0	0.0	0.324	12.0	296.034	592.068
Beta Carotene (mcg)	2654.514	н/д	0.0	3.737	0.0	0.37	0.024	3.877	3.1	2665.622	5331.244
Vitamin E (mg)	0.21	н/д	0.06	0.05	0.32	0.01	0.62	н/д	0.03	1.31	2.62
Vitamin D (IU)	н/д	н/д	н/д	1.324	н/д	н/д	н/д	н/д	н/д	1.324	2.648
Lycopene (mcg)	0.32	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.32	0.64
Lutein + zeaxanthin (mcg)	82.022	н/д	10.206	0.0	0.0	1.183	0.024	н/д	0.0	93.435	186.87
Tocopherol, beta (mg)	0.0	н/д	0.03	0.0	0.0	н/д	0.01	н/д	н/д	0.05	0.1
Tocopherol, gamma (mg)	0.0	н/д	0.5	0.0	0.02	н/д	0.02	н/д	н/д	0.53	1.06
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	1.0	0.0	0.0	0.0	2.3	0.0	0.2	0.0	5.4	10.8
Thiamin (mg)	0.022	0.111	0.505	0.0	0.0	0.015	0.005	0.0	0.003	0.661	1.322
Riboflavin (mg)	0.019	0.051	0.227	0.001	0.0	0.008	0.024	0.001	0.049	0.38	0.76
Niacin (mg)	0.314	0.468	4.071	0.001	0.0	0.052	0.081	0.002	0.011	5.0	10.0
Pantothenic acid (mg)	0.087	0.187	0.244	0.003	0.0	0.044	0.011	0.001	0.033	0.609	1.218
Vitamin B-6 (mg)	0.045	0.094	0.079	0.0	0.0	0.092	0.003	0.0	0.005	0.318	0.636
Folate (mcg)	6.088	63.788	134.379	0.071	0.0	0.222	1.188	0.061	1.0	206.796	413.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.23	0.46
Choline (mg)	2.8	н/д	8.6	0.4	0.0	1.7	1.2	н/д	1.5	16.3	32.6
Folic acid (mcg)	0.0	0.0	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	248.346
Tryptophan (g)	0.003	0.068	0.108	0.0	0.0	0.005	0.005	0.0	0.052	0.242	0.484
Threonine (g)	0.061	0.255	0.261	0.001	0.0	0.012	0.014	0.0	0.146	0.75	1.5
Isoleucine (g)	0.026	0.264	0.289	0.001	0.0	0.016	0.017	0.0	0.197	0.81	1.62
Leucine (g)	0.032	0.476	0.561	0.002	0.0	0.023	0.035	0.0	0.372	1.502	3.004
Lysine (g)	0.032	0.408	0.17	0.002	0.0	0.02	0.014	0.0	0.298	0.944	1.888
Methionine (g)	0.006	0.094	0.085	0.0	0.0	0.006	0.004	н/д	0.102	0.297	0.594
Cystine (g)	0.026	0.068	0.147	0.0	0.0	0.005	0.005	н/д	0.012	0.263	0.526
Phenylalanine (g)	0.019	0.323	0.38	0.001	0.0	0.013	0.027	н/д	0.208	0.971	1.942
Tyrosine (g)	0.013	0.17	0.136	0.001	0.0	0.006	0.011	н/д	0.233	0.57	1.14
Valine (g)	0.022	0.315	0.335	0.001	0.0	0.021	0.019	0.0	0.252	0.966	1.932
Arginine (g)	0.029	0.374	0.266	0.001	0.0	0.047	0.058	н/д	0.157	0.932	1.864
Histidine (g)	0.013	0.17	0.17	0.0	0.0	0.008	0.013	н/д	0.109	0.484	0.968
Alanine (g)	0.035	0.255	0.249	0.001	0.0	0.01	0.024	н/д	0.116	0.691	1.382
Aspartic acid (g)	0.061	0.723	0.352	0.001	0.0	0.036	0.069	н/д	0.267	1.509	3.018
Glutamic acid (g)	0.119	0.919	2.608	0.004	0.0	0.06	0.162	н/д	0.87	4.741	9.482
Glycine (g)	0.016	0.238	0.249	0.0	0.0	0.015	0.035	н/д	0.076	0.63	1.26
Proline (g)	0.016	0.255	0.89	0.002	0.0	0.007	0.024	н/д	0.462	1.657	3.314
Serine (g)	0.016	0.323	0.352	0.001	0.0	0.014	0.023	н/д	0.229	0.958	1.916
Cholesterol (mg)	0.0	0.0	0.0	5.085	0.0	0.0	0.0	0.0	8.8	13.885	27.77
Trans Fat (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.068	0.159	1.215	0.311	0.007	0.089	0.001	1.73	3.591	7.182
Phytosterols (mg)	н/д	н/д	н/д	н/д	4.973	н/д	н/д	н/д	н/д	4.973	9.946
Monounsaturated Fat (g)	0.003	0.043	0.096	0.497	1.642	0.001	0.734	0.0	0.838	3.854	7.708
Polyunsaturated (g)	0.038	0.383	0.318	0.072	0.237	0.018	0.287	0.001	0.117	1.47	2.94