Рецепт Carrot Fluff - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
carrots
151.39g |
eggs
18.48g |
salt
0.75g |
sugar
18.75g |
margarine
14.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.41 | 2.32 | 0.0 | 0.0 | 0.02 | 3.76 | 30.08 |
Total Fat (g) | 0.36 | 1.84 | 0.0 | 0.0 | 11.4 | 13.6 | 108.8 |
Carbohydrates (g) | 14.5 | 0.14 | 0.0 | 18.75 | 0.1 | 33.49 | 267.92 |
Ash (g) | 1.47 | 0.16 | 0.75 | 0.0 | 0.27 | 2.65 | 21.2 |
Calories (kcal) | 62.068 | 26.426 | 0.0 | 72.563 | 101.276 | 262.333 | 2098.664 |
Starch (g) | 2.16 | н/д | н/д | н/д | н/д | 2.16 | 17.28 |
Sucrose (g) | 5.43 | 0.02 | н/д | н/д | н/д | 5.46 | 43.68 |
Glucose (dextrose) (g) | 0.89 | 0.04 | н/д | н/д | н/д | 0.93 | 7.44 |
Fructose (g) | 0.83 | 0.02 | н/д | н/д | н/д | 0.85 | 6.8 |
Lactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Maltose (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 133.66 | 14.02 | 0.0 | 0.01 | 2.33 | 150.01 | 1200.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.18 | 0.14 | 0.0 | 18.73 | 0.0 | 26.05 | 208.4 |
Galactose (g) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 33.6 |
Calcium (mg) | 49.957 | 9.794 | 0.18 | 0.188 | 0.424 | 60.543 | 484.344 |
Iron (mg) | 0.45 | 0.34 | 0.0 | 0.0 | 0.01 | 0.81 | 6.48 |
Magnesium (mg) | 18.166 | 2.218 | 0.008 | 0.0 | 0.424 | 20.815 | 166.52 |
Phosphorus (mg) | 52.985 | 35.297 | 0.0 | 0.0 | 0.706 | 88.988 | 711.904 |
Potassium (mg) | 484.434 | 24.763 | 0.06 | 0.375 | 2.543 | 512.175 | 4097.4 |
Sodium (mg) | 104.456 | 25.872 | 290.685 | 0.0 | 133.199 | 554.212 | 4433.696 |
Zinc (mg) | 0.36 | 0.21 | 0.0 | 0.0 | 0.0 | 0.57 | 4.56 |
Copper (mg) | 0.076 | 0.018 | 0.0 | 0.0 | 0.0 | 0.094 | 0.752 |
Manganese (mg) | 0.212 | 0.007 | 0.001 | 0.0 | н/д | 0.22 | 1.76 |
Selenium (mcg) | 0.2 | 5.9 | 0.0 | 0.1 | 0.0 | 6.1 | 48.8 |
Vitamin A, IU (IU) | 25290.489 | 89.998 | 0.0 | 0.0 | 504.404 | 25884.89 | 207079.12 |
Retinol (mcg) | 0.0 | 25.687 | 0.0 | 0.0 | 108.48 | 134.167 | 1073.336 |
Vitamin A, RAE (mcg_RAE) | 1264.07 | 25.872 | 0.0 | 0.0 | 115.684 | 1405.626 | 11245.008 |
Beta Carotene (mcg) | 12542.302 | 1.848 | 0.0 | 0.0 | 86.163 | 12630.313 | 101042.504 |
Vitamin E (mg) | 1.0 | 0.18 | 0.0 | 0.0 | 1.27 | 2.45 | 19.6 |
Vitamin D (IU) | н/д | 6.468 | н/д | н/д | н/д | 6.468 | 51.744 |
Lycopene (mcg) | 1.514 | 0.0 | 0.0 | 0.0 | 0.0 | 1.514 | 12.112 |
Lutein + zeaxanthin (mcg) | 387.547 | 61.169 | 0.0 | 0.0 | 0.0 | 448.716 | 3589.728 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.09 | н/д | н/д | н/д | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 72.0 |
Thiamin (mg) | 0.106 | 0.013 | 0.0 | 0.0 | 0.001 | 0.12 | 0.96 |
Riboflavin (mg) | 0.091 | 0.089 | 0.0 | 0.004 | 0.006 | 0.189 | 1.512 |
Niacin (mg) | 1.484 | 0.013 | 0.0 | 0.0 | 0.003 | 1.499 | 11.992 |
Pantothenic acid (mg) | 0.409 | 0.266 | 0.0 | 0.0 | 0.0 | 0.675 | 5.4 |
Vitamin B-6 (mg) | 0.212 | 0.026 | 0.0 | 0.0 | 0.001 | 0.239 | 1.912 |
Folate (mcg) | 28.763 | 8.686 | 0.0 | 0.0 | 0.141 | 37.59 | 300.72 |
Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.01 | 0.25 | 2.0 |
Choline (mg) | 13.3 | 46.4 | 0.0 | 0.0 | 1.8 | 61.5 | 492.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.031 | 0.0 | н/д | н/д | 0.047 | 0.376 |
Threonine (g) | 0.288 | 0.103 | 0.0 | н/д | н/д | 0.391 | 3.128 |
Isoleucine (g) | 0.121 | 0.124 | 0.0 | н/д | н/д | 0.245 | 1.96 |
Leucine (g) | 0.151 | 0.201 | 0.0 | н/д | н/д | 0.353 | 2.824 |
Lysine (g) | 0.151 | 0.168 | 0.0 | н/д | н/д | 0.32 | 2.56 |
Methionine (g) | 0.03 | 0.07 | 0.0 | н/д | н/д | 0.101 | 0.808 |
Cystine (g) | 0.121 | 0.05 | 0.0 | н/д | н/д | 0.171 | 1.368 |
Phenylalanine (g) | 0.091 | 0.126 | 0.0 | н/д | н/д | 0.216 | 1.728 |
Tyrosine (g) | 0.061 | 0.092 | 0.0 | н/д | н/д | 0.153 | 1.224 |
Valine (g) | 0.106 | 0.159 | 0.0 | н/д | н/д | 0.265 | 2.12 |
Arginine (g) | 0.136 | 0.152 | 0.0 | н/д | н/д | 0.288 | 2.304 |
Histidine (g) | 0.061 | 0.057 | 0.0 | н/д | н/д | 0.118 | 0.944 |
Alanine (g) | 0.167 | 0.137 | 0.0 | н/д | н/д | 0.303 | 2.424 |
Aspartic acid (g) | 0.288 | 0.246 | 0.0 | н/д | н/д | 0.533 | 4.264 |
Glutamic acid (g) | 0.56 | 0.31 | 0.0 | н/д | н/д | 0.871 | 6.968 |
Glycine (g) | 0.076 | 0.079 | 0.0 | н/д | н/д | 0.155 | 1.24 |
Proline (g) | 0.076 | 0.094 | 0.0 | н/д | н/д | 0.17 | 1.36 |
Serine (g) | 0.076 | 0.179 | 0.0 | н/д | н/д | 0.255 | 2.04 |
Cholesterol (mg) | 0.0 | 78.17 | 0.0 | 0.0 | 0.0 | 78.17 | 625.36 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 2.103 | 2.103 | 16.824 |
Saturated Fat (g) | 0.061 | 0.573 | 0.0 | 0.0 | 2.146 | 2.779 | 22.232 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.015 | 0.704 | 0.0 | 0.0 | 5.492 | 6.211 | 49.688 |
Polyunsaturated (g) | 0.182 | 0.251 | 0.0 | 0.0 | 3.432 | 3.865 | 30.92 |