Рецепт Carrot Dill Bisque With Griddled Croutons - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
carrots
134.57g |
olive oil
1.5g |
onion
16.5g |
garlics
1.31g |
broth
160.0g |
apple juice
41.33g |
dill
0.03g |
soy
39.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.25 | 0.0 | 0.18 | 0.08 | 1.82 | 0.04 | 0.0 | 1.04 | 4.42 | 26.52 |
Total Fat (g) | 0.32 | 1.5 | 0.02 | 0.01 | 0.35 | 0.05 | 0.0 | 0.69 | 2.95 | 17.7 |
Carbohydrates (g) | 12.89 | 0.0 | 1.54 | 0.43 | 0.06 | 4.67 | 0.0 | 3.82 | 23.42 | 140.52 |
Ash (g) | 1.31 | 0.0 | 0.06 | 0.02 | 1.68 | 0.1 | 0.0 | 0.49 | 3.65 | 21.9 |
Calories (kcal) | 55.172 | 13.26 | 6.6 | 1.944 | 11.2 | 19.013 | 0.012 | 26.025 | 133.226 | 799.356 |
Starch (g) | 1.92 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.92 | 11.52 |
Sucrose (g) | 4.83 | н/д | 0.16 | н/д | н/д | 0.52 | н/д | н/д | 5.52 | 33.12 |
Glucose (dextrose) (g) | 0.79 | н/д | 0.33 | н/д | н/д | 1.09 | н/д | н/д | 2.21 | 13.26 |
Fructose (g) | 0.74 | н/д | 0.21 | н/д | н/д | 2.37 | н/д | н/д | 3.32 | 19.92 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 118.81 | 0.0 | 14.7 | 0.76 | 156.08 | 36.47 | 0.02 | 33.39 | 360.24 | 2161.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 6.38 | 0.0 | 0.7 | 0.01 | 0.0 | 3.98 | н/д | 2.09 | 13.15 | 78.9 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.3 | 25.8 |
Calcium (mg) | 44.406 | 0.015 | 3.795 | 2.362 | 9.6 | 3.307 | 0.057 | 52.05 | 115.592 | 693.552 |
Iron (mg) | 0.4 | 0.01 | 0.03 | 0.02 | 0.27 | 0.05 | 0.0 | н/д | 0.79 | 4.74 |
Magnesium (mg) | 16.148 | 0.0 | 1.65 | 0.326 | 3.2 | 2.067 | 0.015 | н/д | 23.406 | 140.436 |
Phosphorus (mg) | 47.098 | 0.0 | 4.785 | 1.997 | 20.8 | 2.893 | 0.018 | н/д | 77.591 | 465.546 |
Potassium (mg) | 430.608 | 0.015 | 24.09 | 5.233 | 86.4 | 41.747 | 0.203 | н/д | 588.296 | 3529.776 |
Sodium (mg) | 92.85 | 0.03 | 0.66 | 0.222 | 521.6 | 1.653 | 0.017 | 5.126 | 622.158 | 3732.948 |
Zinc (mg) | 0.32 | 0.0 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | 0.37 | 2.22 |
Copper (mg) | 0.067 | 0.0 | 0.007 | 0.004 | 0.0 | 0.004 | 0.0 | н/д | 0.082 | 0.492 |
Manganese (mg) | 0.188 | 0.0 | 0.021 | 0.022 | 0.016 | 0.029 | 0.0 | н/д | 0.277 | 1.662 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | н/д | н/д | 1.6 | 9.6 |
Vitamin A, IU (IU) | 22480.434 | 0.0 | 0.33 | 0.117 | 0.0 | 0.413 | 2.125 | 0.0 | 22483.42 | 134900.52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1123.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | н/д | 1123.724 | 6742.344 |
Beta Carotene (mcg) | 11148.713 | 0.0 | 0.165 | 0.065 | 0.0 | 0.0 | н/д | н/д | 11148.943 | 66893.658 |
Vitamin E (mg) | 0.89 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.11 | 6.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 20.899 | 20.899 | 125.394 |
Lycopene (mcg) | 1.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.346 | 8.076 |
Lutein + zeaxanthin (mcg) | 344.486 | 0.0 | 0.66 | 0.209 | 0.0 | 6.613 | н/д | н/д | 351.969 | 2111.814 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.9 | 0.0 | 1.2 | 0.4 | 0.0 | 0.4 | 0.0 | 5.2 | 15.2 | 91.2 |
Thiamin (mg) | 0.094 | 0.0 | 0.008 | 0.003 | 0.0 | 0.008 | 0.0 | н/д | 0.113 | 0.678 |
Riboflavin (mg) | 0.081 | 0.0 | 0.005 | 0.001 | 0.032 | 0.008 | 0.0 | н/д | 0.127 | 0.762 |
Niacin (mg) | 1.319 | 0.0 | 0.02 | 0.009 | 1.248 | 0.029 | 0.0 | н/д | 2.625 | 15.75 |
Pantothenic acid (mg) | 0.363 | 0.0 | 0.02 | 0.008 | 0.032 | 0.021 | 0.0 | н/д | 0.444 | 2.664 |
Vitamin B-6 (mg) | 0.188 | 0.0 | 0.02 | 0.016 | 0.016 | 0.008 | 0.0 | н/д | 0.249 | 1.494 |
Folate (mcg) | 25.567 | 0.0 | 3.135 | 0.039 | 3.2 | 0.0 | 0.041 | н/д | 31.983 | 191.898 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | 0.11 | 0.66 |
Choline (mg) | 11.8 | 0.0 | 1.0 | 0.3 | 4.6 | 0.7 | н/д | н/д | 18.5 | 111.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 0.016 | 0.096 |
Threonine (g) | 0.256 | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.0 | н/д | 0.261 | 1.566 |
Isoleucine (g) | 0.108 | 0.0 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 0.112 | 0.672 |
Leucine (g) | 0.135 | 0.0 | 0.005 | 0.004 | н/д | н/д | 0.0 | н/д | 0.144 | 0.864 |
Lysine (g) | 0.135 | 0.0 | 0.007 | 0.004 | н/д | н/д | 0.0 | н/д | 0.145 | 0.87 |
Methionine (g) | 0.027 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.028 | 0.168 |
Cystine (g) | 0.108 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.109 | 0.654 |
Phenylalanine (g) | 0.081 | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | 0.088 | 0.528 |
Tyrosine (g) | 0.054 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 0.057 | 0.342 |
Valine (g) | 0.094 | 0.0 | 0.003 | 0.004 | н/д | н/д | 0.0 | н/д | 0.101 | 0.606 |
Arginine (g) | 0.121 | 0.0 | 0.017 | 0.008 | н/д | н/д | 0.0 | н/д | 0.146 | 0.876 |
Histidine (g) | 0.054 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 0.057 | 0.342 |
Alanine (g) | 0.148 | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.0 | н/д | 0.153 | 0.918 |
Aspartic acid (g) | 0.256 | 0.0 | 0.015 | 0.006 | н/д | н/д | 0.0 | н/д | 0.277 | 1.662 |
Glutamic acid (g) | 0.498 | 0.0 | 0.043 | 0.011 | н/д | н/д | 0.0 | н/д | 0.551 | 3.306 |
Glycine (g) | 0.067 | 0.0 | 0.005 | 0.003 | н/д | н/д | 0.0 | н/д | 0.075 | 0.45 |
Proline (g) | 0.067 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 0.07 | 0.42 |
Serine (g) | 0.067 | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.0 | н/д | 0.073 | 0.438 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.207 | 0.007 | 0.001 | 0.176 | 0.008 | 0.0 | 0.087 | 0.54 | 3.24 |
Phytosterols (mg) | н/д | 3.315 | 2.475 | н/д | н/д | н/д | н/д | н/д | 5.79 | 34.74 |
Monounsaturated Fat (g) | 0.013 | 1.094 | 0.002 | 0.0 | 0.144 | 0.004 | 0.0 | н/д | 1.258 | 7.548 |
Polyunsaturated (g) | 0.161 | 0.158 | 0.003 | 0.003 | 0.016 | 0.017 | 0.0 | н/д | 0.358 | 2.148 |