Рецепт Carrot Confetti Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrots 56.96g	cabbage 17.8g	zucchini 29.45g	scallions 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.23	0.36	0.22	1.33	5.32
Total Fat (g)	0.14	0.02	0.05	0.02	0.23	0.92
Carbohydrates (g)	5.46	1.03	0.99	0.88	8.36	33.44
Ash (g)	0.55	0.11	0.18	0.1	0.95	3.8
Calories (kcal)	23.354	4.45	4.712	3.84	36.356	145.424
Starch (g)	0.81	0.0	н/д	н/д	0.81	3.24
Sucrose (g)	2.04	0.01	0.01	н/д	2.07	8.28
Glucose (dextrose) (g)	0.34	0.3	0.22	н/д	0.85	3.4
Fructose (g)	0.31	0.26	0.28	н/д	0.85	3.4
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.29	16.41	27.87	10.78	105.35	421.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.7	0.57	0.51	0.28	4.06	16.24
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.4	0.3	0.3	2.7	10.8
Calcium (mg)	18.797	7.12	4.418	8.64	38.974	155.896
Iron (mg)	0.17	0.08	0.1	0.18	0.54	2.16
Magnesium (mg)	6.835	2.136	5.007	2.4	16.378	65.512
Phosphorus (mg)	19.936	4.628	11.191	4.44	40.195	160.78
Potassium (mg)	182.272	30.26	77.159	33.12	322.811	1291.244
Sodium (mg)	39.302	3.204	2.945	1.92	47.371	189.484
Zinc (mg)	0.14	0.03	0.09	0.05	0.3	1.2
Copper (mg)	0.028	0.004	0.015	0.01	0.056	0.224
Manganese (mg)	0.08	0.028	0.053	0.019	0.18	0.72
Selenium (mcg)	0.1	0.1	0.1	0.1	0.2	0.8
Vitamin A, IU (IU)	9515.738	17.444	58.9	119.64	9711.722	38846.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	475.616	0.89	2.945	6.0	485.451	1941.804
Beta Carotene (mcg)	4719.136	7.476	35.34	71.76	4833.712	19334.848
Vitamin E (mg)	0.38	0.03	0.04	0.07	0.5	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.57	0.0	0.0	0.0	0.57	2.28
Lutein + zeaxanthin (mcg)	145.818	5.34	625.813	136.44	913.41	3653.64
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	6.5	5.0	2.3	17.1	68.4
Thiamin (mg)	0.04	0.011	0.015	0.007	0.072	0.288
Riboflavin (mg)	0.034	0.007	0.041	0.01	0.092	0.368
Niacin (mg)	0.558	0.041	0.144	0.064	0.807	3.228
Pantothenic acid (mg)	0.154	0.037	0.047	0.01	0.248	0.992
Vitamin B-6 (mg)	0.08	0.021	0.065	0.007	0.173	0.692
Folate (mcg)	10.822	7.654	8.541	7.68	34.697	138.788
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	1.9	2.8	0.7	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.003	0.002	0.013	0.052
Threonine (g)	0.108	0.007	0.009	0.008	0.133	0.532
Isoleucine (g)	0.046	0.005	0.012	0.01	0.072	0.288
Leucine (g)	0.057	0.007	0.021	0.013	0.098	0.392
Lysine (g)	0.057	0.007	0.021	0.011	0.095	0.38
Methionine (g)	0.011	0.002	0.006	0.002	0.021	0.084
Cystine (g)	0.046	0.002	0.003	н/д	0.05	0.2
Phenylalanine (g)	0.034	0.005	0.012	0.007	0.058	0.232
Tyrosine (g)	0.023	0.004	0.009	0.006	0.041	0.164
Valine (g)	0.04	0.007	0.015	0.01	0.071	0.284
Arginine (g)	0.051	0.014	0.015	0.016	0.096	0.384
Histidine (g)	0.023	0.004	0.009	0.004	0.039	0.156
Alanine (g)	0.063	0.007	0.018	0.01	0.097	0.388
Aspartic acid (g)	0.108	0.021	0.044	0.02	0.194	0.776
Glutamic acid (g)	0.211	0.052	0.038	0.046	0.346	1.384
Glycine (g)	0.028	0.005	0.015	0.011	0.059	0.236
Proline (g)	0.028	0.009	0.012	0.014	0.064	0.256
Serine (g)	0.028	0.009	0.015	0.01	0.062	0.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.005	0.012	0.004	0.044	0.176
Phytosterols (mg)	н/д	1.958	н/д	н/д	1.958	7.832
Monounsaturated Fat (g)	0.006	0.004	0.003	0.004	0.016	0.064
Polyunsaturated (g)	0.068	0.004	0.024	0.008	0.104	0.416