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Рецепт Carrot, Celery And Pecan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
54.29g 		celery
8.9g 		pecan
6.56g 		cream
14.38g 		mayonnaise
7.5g 		peach
2.31g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.06 0.6 0.3 0.0 0.02 1.49 5.96
Total Fat (g) 0.13 0.02 4.72 2.84 5.84 0.01 13.54 54.16
Carbohydrates (g) 5.2 0.26 0.91 0.41 0.02 0.22 7.03 28.12
Ash (g) 0.53 0.07 0.1 0.12 0.03 0.01 0.85 3.4
Calories (kcal) 22.259 1.424 45.321 27.744 51.6 0.901 149.249 596.996
Starch (g) 0.78 0.0 0.03 0.0 н/д 0.0 0.81 3.24
Sucrose (g) 1.95 0.01 0.26 0.0 н/д 0.11 2.32 9.28
Glucose (dextrose) (g) 0.32 0.05 0.0 0.0 н/д 0.05 0.42 1.68
Fructose (g) 0.3 0.05 0.0 0.0 н/д 0.04 0.38 1.52
Lactose (g) 0.0 0.0 0.0 0.5 н/д 0.0 0.5 2.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 8.49 0.23 10.7 1.63 2.05 71.04 284.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.16 0.26 0.5 0.02 0.19 3.72 14.88
Galactose (g) 0.0 0.06 н/д 0.0 н/д 0.0 0.06 0.24
Dietary Fiber (g) 1.5 0.1 0.6 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 17.916 3.56 4.591 15.813 0.525 0.139 42.543 170.172
Iron (mg) 0.16 0.02 0.17 0.02 0.02 0.01 0.39 1.56
Magnesium (mg) 6.515 0.979 7.936 1.438 0.075 0.208 17.15 68.6
Phosphorus (mg) 19.002 2.136 18.168 16.531 1.875 0.462 58.174 232.696
Potassium (mg) 173.728 23.14 26.891 20.269 1.05 4.391 249.469 997.876
Sodium (mg) 37.46 7.12 0.0 11.5 36.45 0.0 92.53 370.12
Zinc (mg) 0.13 0.01 0.3 0.05 0.01 0.0 0.51 2.04
Copper (mg) 0.027 0.004 0.079 0.003 0.0 0.002 0.114 0.456
Manganese (mg) 0.076 0.009 0.295 0.001 н/д 0.001 0.383 1.532
Selenium (mcg) 0.1 0.0 0.2 0.4 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) 9069.687 39.961 3.673 82.8 0.0 7.535 9203.656 36814.624
Retinol (mcg) 0.0 0.0 0.0 23.0 0.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 453.322 1.958 0.197 23.288 0.0 0.37 479.134 1916.536
Beta Carotene (mcg) 4497.927 24.03 1.902 3.738 0.0 3.744 4531.34 18125.36
Vitamin E (mg) 0.36 0.02 0.09 0.06 0.88 0.02 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 138.982 25.187 1.115 0.0 0.0 2.103 167.388 669.552
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 1.6 0.01 н/д 0.0 1.61 6.44
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 3.2 0.3 0.1 0.1 0.0 0.2 3.8 15.2
Thiamin (mg) 0.038 0.002 0.043 0.006 0.001 0.0 0.09 0.36
Riboflavin (mg) 0.033 0.005 0.009 0.024 0.005 0.001 0.076 0.304
Niacin (mg) 0.532 0.028 0.077 0.016 0.001 0.019 0.673 2.692
Pantothenic acid (mg) 0.147 0.022 0.056 0.049 н/д 0.003 0.278 1.112
Vitamin B-6 (mg) 0.076 0.006 0.014 0.009 0.001 0.001 0.106 0.424
Folate (mcg) 10.315 3.204 1.443 1.006 0.0 0.092 16.061 64.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 4.8 0.5 2.7 2.8 0.1 0.1 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.006 0.006 н/д 0.0 0.018 0.072
Threonine (g) 0.103 0.002 0.02 0.017 н/д 0.0 0.143 0.572
Isoleucine (g) 0.043 0.002 0.022 0.02 н/д 0.0 0.088 0.352
Leucine (g) 0.054 0.003 0.039 0.039 н/д 0.001 0.136 0.544
Lysine (g) 0.054 0.003 0.019 0.033 н/д 0.001 0.11 0.44
Methionine (g) 0.011 0.001 0.012 0.01 н/д 0.0 0.034 0.136
Cystine (g) 0.043 0.0 0.01 0.004 н/д 0.0 0.058 0.232
Phenylalanine (g) 0.033 0.002 0.028 0.019 н/д 0.0 0.082 0.328
Tyrosine (g) 0.022 0.001 0.014 0.019 н/д 0.0 0.056 0.224
Valine (g) 0.038 0.003 0.027 0.024 н/д 0.0 0.092 0.368
Arginine (g) 0.049 0.002 0.077 0.014 н/д 0.0 0.143 0.572
Histidine (g) 0.022 0.001 0.017 0.012 н/д 0.0 0.051 0.204
Alanine (g) 0.06 0.002 0.026 0.014 н/д 0.001 0.103 0.412
Aspartic acid (g) 0.103 0.011 0.061 0.032 н/д 0.01 0.216 0.864
Glutamic acid (g) 0.201 0.008 0.12 0.082 н/д 0.001 0.412 1.648
Glycine (g) 0.027 0.002 0.03 0.009 н/д 0.0 0.068 0.272
Proline (g) 0.027 0.002 0.024 0.037 н/д 0.0 0.09 0.36
Serine (g) 0.027 0.002 0.031 0.023 н/д 0.001 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 7.475 0.0 0.0 7.475 29.9
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.004 0.405 1.655 0.809 0.0 2.894 11.576
Phytosterols (mg) н/д 0.534 6.69 н/д н/д 0.231 7.455 29.82
Monounsaturated Fat (g) 0.005 0.003 2.676 0.729 1.352 0.002 4.767 19.068
Polyunsaturated (g) 0.065 0.007 1.417 0.121 3.416 0.002 5.028 20.112