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Рецепт Carrot, Celery, And Apple - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
24.69g 		milk
5.91g 		apple
153.09g 		carrots
269.13g 		celery
100.92g 		sugar
4.17g 		salad dressing
94.5g 		salt table
2.36g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.4 2.5 0.7 0.0 0.65 0.0 4.45 53.4
Total Fat (g) 0.0 0.06 0.26 0.65 0.17 0.0 24.74 0.0 25.87 310.44
Carbohydrates (g) 0.0 0.29 21.14 25.78 3.0 4.17 30.14 0.0 84.53 1014.36
Ash (g) 0.02 0.04 0.29 2.61 0.76 0.0 2.55 2.36 8.64 103.68
Calories (kcal) 0.0 2.481 79.605 110.343 16.148 16.125 335.466 0.0 560.168 6722.016
Starch (g) н/д н/д 0.08 3.85 0.0 н/д н/д н/д 3.93 47.16
Sucrose (g) н/д 0.0 3.17 9.66 0.11 н/д н/д н/д 12.94 155.28
Glucose (dextrose) (g) н/д 0.0 3.72 1.59 0.56 н/д н/д н/д 5.86 70.32
Fructose (g) н/д 0.0 9.03 1.48 0.51 н/д н/д н/д 11.03 132.36
Lactose (g) н/д 0.31 0.0 0.0 0.0 н/д н/д н/д 0.31 3.72
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.66 5.31 130.98 237.61 96.31 0.0 36.41 0.0 531.3 6375.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 15.91 12.76 1.85 4.16 16.71 0.0 51.69 620.28
Galactose (g) н/д 0.0 0.0 0.0 0.67 н/д н/д н/д 0.67 8.04
Dietary Fiber (g) 0.0 0.0 3.7 7.5 1.6 0.0 0.7 0.0 13.5 162.0
Calcium (mg) 0.741 7.029 9.185 88.813 40.37 0.042 12.285 0.567 159.031 1908.372
Iron (mg) 0.0 0.0 0.18 0.81 0.2 0.0 0.57 0.01 1.77 21.24
Magnesium (mg) 0.247 0.65 7.654 32.296 11.102 0.0 9.45 0.024 61.422 737.064
Phosphorus (mg) 0.0 5.611 16.84 94.196 24.222 0.0 18.9 0.0 159.768 1917.216
Potassium (mg) 0.0 8.86 163.803 861.216 262.402 0.083 163.481 0.189 1460.034 17520.408
Sodium (mg) 0.988 2.599 1.531 185.7 80.739 0.0 938.36 915.658 2125.574 25506.888
Zinc (mg) 0.0 0.02 0.06 0.65 0.13 0.0 0.21 0.0 1.08 12.96
Copper (mg) 0.002 0.001 0.046 0.135 0.04 0.0 0.057 0.001 0.281 3.372
Manganese (mg) 0.0 0.0 0.061 0.377 0.101 0.0 0.057 0.002 0.598 7.176
Selenium (mcg) 0.0 0.2 0.0 0.3 0.4 0.0 1.5 0.0 2.4 28.8
Vitamin A, IU (IU) 0.0 11.577 82.667 44960.869 453.148 0.0 545.251 0.0 46053.511 552642.132
Retinol (mcg) 0.0 3.426 0.0 0.0 0.0 0.0 0.0 0.0 3.426 41.112
Vitamin A, RAE (mcg_RAE) 0.0 3.426 4.593 2247.236 22.203 0.0 27.404 0.0 2304.862 27658.344
Beta Carotene (mcg) 0.0 0.118 41.333 22297.426 272.494 0.0 302.392 0.0 22913.764 274965.168
Vitamin E (mg) 0.0 0.0 0.28 1.78 0.27 0.0 3.14 0.0 5.46 65.52
Vitamin D (IU) 0.0 3.071 н/д н/д н/д н/д н/д н/д 3.071 36.852
Lycopene (mcg) 0.0 0.0 0.0 2.691 0.0 0.0 3379.231 0.0 3381.922 40583.064
Lutein + zeaxanthin (mcg) 0.0 0.0 44.395 688.973 285.614 0.0 163.481 0.0 1182.463 14189.556
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 15.9 3.1 0.0 5.7 0.0 31.7 380.4
Thiamin (mg) 0.0 0.001 0.031 0.188 0.02 0.0 0.028 0.0 0.269 3.228
Riboflavin (mg) 0.0 0.011 0.046 0.161 0.061 0.001 0.047 0.0 0.327 3.924
Niacin (mg) 0.0 0.005 0.138 2.637 0.323 0.0 0.558 0.0 3.661 43.932
Pantothenic acid (mg) 0.0 0.021 0.092 0.727 0.252 0.0 0.378 0.0 1.47 17.64
Vitamin B-6 (mg) 0.0 0.002 0.061 0.377 0.071 0.0 0.094 0.0 0.606 7.272
Folate (mcg) 0.0 0.295 4.593 51.135 36.333 0.0 4.725 0.0 97.08 1164.96
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 1.0 5.2 23.7 6.2 0.0 4.3 0.0 40.4 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.027 0.01 н/д н/д 0.0 0.039 0.468
Threonine (g) н/д 0.005 0.015 0.511 0.02 н/д н/д 0.0 0.552 6.624
Isoleucine (g) н/д 0.011 0.015 0.215 0.02 н/д н/д 0.0 0.262 3.144
Leucine (g) н/д 0.022 0.015 0.269 0.03 н/д н/д 0.0 0.337 4.044
Lysine (g) н/д 0.017 0.015 0.269 0.03 н/д н/д 0.0 0.332 3.984
Methionine (g) н/д 0.005 0.0 0.054 0.01 н/д н/д 0.0 0.069 0.828
Cystine (g) н/д 0.007 0.0 0.215 0.0 н/д н/д 0.0 0.222 2.664
Phenylalanine (g) н/д 0.01 0.015 0.161 0.02 н/д н/д 0.0 0.207 2.484
Tyrosine (g) н/д 0.008 0.0 0.108 0.01 н/д н/д 0.0 0.126 1.512
Valine (g) н/д 0.013 0.015 0.188 0.03 н/д н/д 0.0 0.247 2.964
Arginine (g) н/д 0.006 0.015 0.242 0.02 н/д н/д 0.0 0.284 3.408
Histidine (g) н/д 0.005 0.015 0.108 0.01 н/д н/д 0.0 0.138 1.656
Alanine (g) н/д 0.006 0.015 0.296 0.02 н/д н/д 0.0 0.338 4.056
Aspartic acid (g) н/д 0.018 0.107 0.511 0.121 н/д н/д 0.0 0.758 9.096
Glutamic acid (g) н/д 0.046 0.046 0.996 0.091 н/д н/д 0.0 1.179 14.148
Glycine (g) н/д 0.004 0.015 0.135 0.02 н/д н/д 0.0 0.174 2.088
Proline (g) н/д 0.021 0.015 0.135 0.02 н/д н/д 0.0 0.191 2.292
Serine (g) н/д 0.012 0.015 0.135 0.02 н/д н/д 0.0 0.182 2.184
Cholesterol (mg) 0.0 0.295 0.0 0.0 0.0 0.0 0.0 0.0 0.295 3.54
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.161 н/д 0.161 1.932
Saturated Fat (g) 0.0 0.037 0.046 0.108 0.04 0.0 2.258 0.0 2.49 29.88
Phytosterols (mg) н/д н/д 18.37 н/д 6.055 н/д н/д 0.0 24.426 293.112
Monounsaturated Fat (g) 0.0 0.017 0.015 0.027 0.03 0.0 5.604 0.0 5.693 68.316
Polyunsaturated (g) 0.0 0.002 0.077 0.323 0.081 0.0 14.014 0.0 14.497 173.964