Рецепт Carrot Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Velveeta Cheese x Crushed Pototo Chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrot 170.88g	onion 24.75g	butter 28.38g	Всего в порции	Всего в рецепте
Protein (g)	1.59	0.27	0.24	2.1	8.4
Total Fat (g)	0.41	0.02	23.01	23.45	93.8
Carbohydrates (g)	16.37	2.31	0.02	18.7	74.8
Ash (g)	1.66	0.09	0.6	2.34	9.36
Calories (kcal)	70.061	9.9	203.449	283.41	1133.64
Starch (g)	2.44	0.0	н/д	2.44	9.76
Sucrose (g)	6.13	0.25	н/д	6.38	25.52
Glucose (dextrose) (g)	1.01	0.49	н/д	1.5	6.0
Fructose (g)	0.94	0.32	н/д	1.26	5.04
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	150.87	22.05	4.5	177.43	709.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.1	1.05	0.02	9.17	36.68
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.4	0.0	5.2	20.8
Calcium (mg)	56.39	5.693	6.81	68.893	275.572
Iron (mg)	0.51	0.05	0.01	0.57	2.28
Magnesium (mg)	20.506	2.475	0.568	23.548	94.192
Phosphorus (mg)	59.808	7.178	6.81	73.796	295.184
Potassium (mg)	546.816	36.135	6.81	589.761	2359.044
Sodium (mg)	117.907	0.99	163.44	282.337	1129.348
Zinc (mg)	0.41	0.04	0.03	0.48	1.92
Copper (mg)	0.085	0.01	0.0	0.095	0.38
Manganese (mg)	0.239	0.032	0.0	0.271	1.084
Selenium (mcg)	0.2	0.1	0.3	0.6	2.4
Vitamin A, IU (IU)	28547.213	0.495	709.091	29256.799	117027.196
Retinol (mcg)	0.0	0.0	190.396	190.396	761.584
Vitamin A, RAE (mcg_RAE)	1426.848	0.0	194.085	1620.933	6483.732
Beta Carotene (mcg)	14157.408	0.248	44.833	14202.488	56809.952
Vitamin E (mg)	1.13	0.0	0.66	1.79	7.16
Vitamin D (IU)	н/д	н/д	15.89	15.89	63.56
Lycopene (mcg)	1.709	0.0	0.0	1.709	6.836
Lutein + zeaxanthin (mcg)	437.453	0.99	0.0	438.443	1753.772
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.1	1.8	0.0	11.9	47.6
Thiamin (mg)	0.12	0.012	0.003	0.135	0.54
Riboflavin (mg)	0.103	0.007	0.009	0.118	0.472
Niacin (mg)	1.675	0.03	0.011	1.716	6.864
Pantothenic acid (mg)	0.461	0.03	0.031	0.522	2.088
Vitamin B-6 (mg)	0.239	0.03	0.0	0.269	1.076
Folate (mcg)	32.467	4.703	0.851	38.021	152.084
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.2
Choline (mg)	15.0	1.5	5.3	21.9	87.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.002	0.003	0.022	0.088
Threonine (g)	0.325	0.005	0.011	0.341	1.364
Isoleucine (g)	0.137	0.002	0.014	0.153	0.612
Leucine (g)	0.171	0.007	0.023	0.201	0.804
Lysine (g)	0.171	0.01	0.02	0.201	0.804
Methionine (g)	0.034	0.0	0.006	0.04	0.16
Cystine (g)	0.137	0.0	0.003	0.14	0.56
Phenylalanine (g)	0.103	0.007	0.011	0.121	0.484
Tyrosine (g)	0.068	0.002	0.011	0.082	0.328
Valine (g)	0.12	0.005	0.017	0.142	0.568
Arginine (g)	0.154	0.025	0.009	0.187	0.748
Histidine (g)	0.068	0.002	0.006	0.077	0.308
Alanine (g)	0.188	0.005	0.009	0.201	0.804
Aspartic acid (g)	0.325	0.022	0.017	0.364	1.456
Glutamic acid (g)	0.632	0.064	0.051	0.748	2.992
Glycine (g)	0.085	0.007	0.006	0.099	0.396
Proline (g)	0.085	0.002	0.023	0.111	0.444
Serine (g)	0.085	0.005	0.014	0.105	0.42
Cholesterol (mg)	0.0	0.0	61.006	61.006	244.024
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.01	14.576	14.654	58.616
Phytosterols (mg)	н/д	3.713	н/д	3.713	14.852
Monounsaturated Fat (g)	0.017	0.002	5.964	5.984	23.936
Polyunsaturated (g)	0.205	0.005	0.863	1.073	4.292