Рецепт Carrot Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 908.0g	cream of mushrooms soup 303.0g	onion 49.5g	potato chips 227.0g	Всего в порции	Всего в рецепте
Protein (g)	5.27	4.88	0.54	14.89	25.58	25.58
Total Fat (g)	1.27	17.85	0.05	85.06	104.22	104.22
Carbohydrates (g)	48.76	20.36	4.62	112.91	186.65	186.65
Ash (g)	8.35	5.85	0.17	8.97	23.34	23.34
Calories (kcal)	208.84	257.55	19.8	1241.69	1727.88	1727.88
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	н/д	0.49	0.49
Glucose (dextrose) (g)	н/д	н/д	0.98	н/д	0.98	0.98
Fructose (g)	н/д	н/д	0.64	н/д	0.64	0.64
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	844.35	254.07	44.11	5.18	1147.7	1147.7
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.34	4.42	2.1	0.84	29.7	29.7
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	16.3	0.0	0.8	10.0	27.2	27.2
Calcium (mg)	281.48	36.36	11.385	54.48	383.705	383.705
Iron (mg)	4.72	3.36	0.1	3.65	11.84	11.84
Magnesium (mg)	81.72	12.12	4.95	158.9	257.69	257.69
Phosphorus (mg)	181.6	78.78	14.355	351.85	626.585	626.585
Potassium (mg)	1570.84	187.86	72.27	3727.34	5558.31	5558.31
Sodium (mg)	2179.2	1954.35	1.98	1191.75	5327.28	5327.28
Zinc (mg)	2.63	0.61	0.08	5.43	8.75	8.75
Copper (mg)	0.908	0.455	0.02	0.908	2.29	2.29
Manganese (mg)	4.086	0.242	0.064	1.498	5.891	5.891
Selenium (mcg)	3.6	7.3	0.2	18.4	29.5	29.5
Vitamin A, IU (IU)	111357.12	87.87	0.99	0.0	111445.98	111445.98
Retinol (mcg)	0.0	24.24	0.0	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	5566.04	24.24	0.0	0.0	5590.28	5590.28
Beta Carotene (mcg)	53935.2	6.06	0.495	0.0	53941.755	53941.755
Vitamin E (mg)	6.63	2.45	0.01	15.3	24.39	24.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4449.2	3.03	1.98	0.0	4454.21	4454.21
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.2	0.0	3.7	42.2	64.0	64.0
Thiamin (mg)	0.182	0.121	0.025	0.136	0.464	0.464
Riboflavin (mg)	0.272	0.152	0.015	0.522	0.961	0.961
Niacin (mg)	3.814	1.273	0.059	9.489	14.634	14.634
Pantothenic acid (mg)	1.271	0.697	0.059	9.875	11.902	11.902
Vitamin B-6 (mg)	0.999	0.0	0.059	1.634	2.693	2.693
Folate (mcg)	72.64	6.06	9.405	170.25	258.355	258.355
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	57.2	29.4	3.0	27.5	117.1	117.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.061	0.005	0.25	0.406	0.406
Threonine (g)	0.182	0.182	0.01	0.568	0.941	0.941
Isoleucine (g)	0.182	0.242	0.005	0.636	1.065	1.065
Leucine (g)	0.182	0.394	0.015	0.953	1.544	1.544
Lysine (g)	0.182	0.273	0.02	0.953	1.428	1.428
Methionine (g)	0.0	0.091	0.0	0.25	0.341	0.341
Cystine (g)	0.091	0.061	0.0	0.204	0.356	0.356
Phenylalanine (g)	0.182	0.212	0.015	0.704	1.112	1.112
Tyrosine (g)	0.091	0.182	0.005	0.59	0.868	0.868
Valine (g)	0.272	0.273	0.01	0.885	1.44	1.44
Arginine (g)	0.182	0.212	0.05	0.726	1.17	1.17
Histidine (g)	0.091	0.121	0.005	0.341	0.557	0.557
Alanine (g)	0.272	0.182	0.01	0.477	0.941	0.941
Aspartic acid (g)	0.726	0.333	0.045	3.882	4.986	4.986
Glutamic acid (g)	0.999	1.121	0.129	2.656	4.905	4.905
Glycine (g)	0.182	0.152	0.015	0.477	0.825	0.825
Proline (g)	0.182	0.424	0.005	0.568	1.178	1.178
Serine (g)	0.182	0.242	0.01	0.681	1.115	1.115
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.272	4.181	0.02	24.879	29.353	29.353
Phytosterols (mg)	н/д	н/д	7.425	н/д	7.425	7.425
Monounsaturated Fat (g)	0.091	3.363	0.005	22.337	25.796	25.796
Polyunsaturated (g)	0.636	4.333	0.01	27.626	32.604	32.604