Рецепт Carrot, Cashew And Sage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
27.39g |
onion
99.0g |
garlic
2.61g |
sage
1.4g |
carrots
400.5g |
potato
276.75g |
stock
893.96g |
cashew nuts
75.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.09 | 0.17 | 0.15 | 3.72 | 5.59 | 0.0 | 11.48 | 22.2 | 22.2 |
Total Fat (g) | 27.39 | 0.1 | 0.01 | 0.18 | 0.96 | 0.25 | 0.0 | 34.76 | 63.65 | 63.65 |
Carbohydrates (g) | 0.0 | 9.25 | 0.86 | 0.85 | 38.37 | 48.35 | 11.44 | 24.52 | 133.64 | 133.64 |
Ash (g) | 0.0 | 0.35 | 0.04 | 0.11 | 3.88 | 2.99 | 10.01 | 2.96 | 20.35 | 20.35 |
Calories (kcal) | 242.128 | 39.6 | 3.889 | 4.41 | 164.205 | 213.098 | 44.698 | 430.5 | 1142.527 | 1142.527 |
Starch (g) | н/д | 0.0 | н/д | н/д | 5.73 | 42.73 | н/д | н/д | 48.46 | 48.46 |
Sucrose (g) | н/д | 0.98 | н/д | н/д | 14.38 | 0.47 | н/д | н/д | 15.83 | 15.83 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | н/д | 2.36 | 0.91 | н/д | н/д | 5.23 | 5.23 |
Fructose (g) | н/д | 1.28 | н/д | н/д | 2.2 | 0.75 | н/д | н/д | 4.23 | 4.23 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 88.22 | 1.53 | 0.11 | 353.6 | 219.57 | 872.5 | 1.28 | 1536.81 | 1536.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.03 | 0.02 | 18.98 | 2.16 | 7.6 | 3.76 | 36.75 | 36.75 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 0.6 | 11.2 | 6.1 | 0.0 | 2.3 | 21.9 | 21.9 |
Calcium (mg) | 0.274 | 22.77 | 4.724 | 23.128 | 132.165 | 33.21 | 0.0 | 33.75 | 250.021 | 250.021 |
Iron (mg) | 0.15 | 0.21 | 0.04 | 0.39 | 1.2 | 2.16 | 0.0 | 4.5 | 8.66 | 8.66 |
Magnesium (mg) | 0.0 | 9.9 | 0.653 | 5.992 | 48.06 | 63.653 | н/д | 195.0 | 323.257 | 323.257 |
Phosphorus (mg) | 0.0 | 28.71 | 3.993 | 1.274 | 140.175 | 157.748 | н/д | 367.5 | 699.4 | 699.4 |
Potassium (mg) | 0.274 | 144.54 | 10.466 | 14.98 | 1281.6 | 1165.118 | н/д | 423.75 | 3040.728 | 3040.728 |
Sodium (mg) | 0.548 | 3.96 | 0.444 | 0.154 | 276.345 | 16.605 | 3575.84 | 480.0 | 4353.896 | 4353.896 |
Zinc (mg) | 0.0 | 0.17 | 0.03 | 0.07 | 0.96 | 0.8 | н/д | 4.2 | 6.23 | 6.23 |
Copper (mg) | 0.0 | 0.04 | 0.008 | 0.011 | 0.2 | 0.304 | н/д | 1.665 | 2.228 | 2.228 |
Manganese (mg) | 0.0 | 0.129 | 0.044 | 0.044 | 0.561 | 0.415 | н/д | 0.623 | 1.814 | 1.814 |
Selenium (mcg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.4 | 0.8 | н/д | 8.8 | 10.9 | 10.9 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.235 | 82.6 | 66907.53 | 5.535 | 1904.135 | 0.0 | 68902.015 | 68902.015 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.13 | 3344.175 | 0.0 | н/д | 0.0 | 3348.305 | 3348.305 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.131 | 48.79 | 33181.425 | 2.768 | н/д | 0.0 | 33234.103 | 33234.103 |
Vitamin E (mg) | 3.93 | 0.02 | 0.0 | 0.1 | 2.64 | 0.03 | н/д | 0.69 | 7.42 | 7.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.005 | 0.0 | н/д | 0.0 | 4.005 | 4.005 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.418 | 12.068 | 1025.28 | 22.14 | н/д | 17.25 | 1081.116 | 1081.116 |
Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.23 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.23 | 0.23 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.8 | 0.5 | 23.6 | 54.5 | 0.0 | 0.0 | 86.7 | 86.7 |
Thiamin (mg) | 0.0 | 0.05 | 0.005 | 0.011 | 0.28 | 0.221 | н/д | 0.15 | 0.717 | 0.717 |
Riboflavin (mg) | 0.0 | 0.03 | 0.003 | 0.005 | 0.24 | 0.083 | н/д | 0.15 | 0.511 | 0.511 |
Niacin (mg) | 0.0 | 0.119 | 0.018 | 0.08 | 3.925 | 2.906 | н/д | 1.05 | 8.098 | 8.098 |
Pantothenic acid (mg) | 0.0 | 0.119 | 0.016 | н/д | 1.081 | 0.83 | н/д | 0.915 | 2.961 | 2.961 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.032 | 0.038 | 0.561 | 0.83 | н/д | 0.195 | 1.775 | 1.775 |
Folate (mcg) | 0.0 | 18.81 | 0.078 | 3.836 | 76.095 | 44.28 | н/д | 51.75 | 194.849 | 194.849 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 6.0 | 0.6 | 0.6 | 35.2 | 33.5 | н/д | 45.8 | 121.8 | 121.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | 0.002 | н/д | 0.04 | 0.083 | н/д | 0.18 | 0.315 | 0.315 |
Threonine (g) | 0.0 | 0.02 | 0.004 | н/д | 0.761 | 0.221 | н/д | 0.443 | 1.449 | 1.449 |
Isoleucine (g) | 0.0 | 0.01 | 0.006 | н/д | 0.32 | 0.221 | н/д | 0.548 | 1.105 | 1.105 |
Leucine (g) | 0.0 | 0.03 | 0.008 | н/д | 0.401 | 0.332 | н/д | 0.968 | 1.738 | 1.738 |
Lysine (g) | 0.0 | 0.04 | 0.007 | н/д | 0.401 | 0.36 | н/д | 0.615 | 1.422 | 1.422 |
Methionine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.08 | 0.083 | н/д | 0.203 | 0.368 | 0.368 |
Cystine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.32 | 0.083 | н/д | 0.21 | 0.615 | 0.615 |
Phenylalanine (g) | 0.0 | 0.03 | 0.005 | н/д | 0.24 | 0.249 | н/д | 0.593 | 1.116 | 1.116 |
Tyrosine (g) | 0.0 | 0.01 | 0.002 | н/д | 0.16 | 0.221 | н/д | 0.368 | 0.761 | 0.761 |
Valine (g) | 0.0 | 0.02 | 0.008 | н/д | 0.28 | 0.332 | н/д | 0.78 | 1.42 | 1.42 |
Arginine (g) | 0.0 | 0.099 | 0.016 | н/д | 0.36 | 0.277 | н/д | 1.305 | 2.058 | 2.058 |
Histidine (g) | 0.0 | 0.01 | 0.003 | н/д | 0.16 | 0.138 | н/д | 0.3 | 0.611 | 0.611 |
Alanine (g) | 0.0 | 0.02 | 0.003 | н/д | 0.441 | 0.166 | н/д | 0.525 | 1.155 | 1.155 |
Aspartic acid (g) | 0.0 | 0.089 | 0.013 | н/д | 0.761 | 1.411 | н/д | 1.133 | 3.407 | 3.407 |
Glutamic acid (g) | 0.0 | 0.257 | 0.021 | н/д | 1.482 | 0.969 | н/д | 2.715 | 5.444 | 5.444 |
Glycine (g) | 0.0 | 0.03 | 0.005 | н/д | 0.2 | 0.166 | н/д | 0.6 | 1.001 | 1.001 |
Proline (g) | 0.0 | 0.01 | 0.003 | н/д | 0.2 | 0.194 | н/д | 0.518 | 0.924 | 0.924 |
Serine (g) | 0.0 | 0.02 | 0.005 | н/д | 0.2 | 0.249 | н/д | 0.638 | 1.112 | 1.112 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.783 | 0.04 | 0.002 | 0.098 | 0.16 | 0.083 | 0.0 | 6.87 | 11.036 | 11.036 |
Phytosterols (mg) | 60.532 | 14.85 | н/д | 3.416 | н/д | 13.838 | н/д | 118.5 | 211.135 | 211.135 |
Monounsaturated Fat (g) | 19.984 | 0.01 | 0.0 | 0.026 | 0.04 | 0.0 | н/д | 20.49 | 40.55 | 40.55 |
Polyunsaturated (g) | 2.881 | 0.02 | 0.007 | 0.025 | 0.481 | 0.111 | н/д | 5.88 | 9.404 | 9.404 |