| 2 1/2 cups whole wheat pastry flour |
1/4 cup |
$4.89 per 5 pounds
|
$0.08 |
| 1/2 tablespoon baking soda |
1/6 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| 2 teaspoons ground cinnamon |
1/4 teaspoon |
$2.99 per 4 ounces
|
$0.02 |
| 1/4 teaspoon ground cardamom |
0.03 teaspoon |
$21.92 per 16 ounces
|
$0.00 |
| 1/4 teaspoon ground ginger |
0.03 teaspoon |
$2.39 per ounce
|
$0.00 |
| 1/2 teaspoon sea salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3 eggs |
3/8 eggs |
$2.53 per 12 items
|
$0.08 |
| 1/2 cup virgin coconut oil or unsalted butter (melted) |
1 tablespoon |
$3.99 per 16 ounces
|
$0.12 |
| 1 cup coconut milk or buttermilk |
2 tablespoons |
$2.99 per 13 1/2 ounces
|
$0.22 |
| 1/3 cup honey |
2 teaspoons |
$4.69 per 12 ounces
|
$0.19 |
| 1/2 cup pure maple syrup |
1 tablespoon |
$10.99 per 12 1/2 fluid ounces
|
$0.44 |
| 1 teaspoon vanilla extract |
1/8 teaspoon |
$8.00 per 8 fluid ounces
|
$0.02 |
| 2 tablespoons fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 tablespoons lemon zest |
3/4 teaspoon |
n/a
|
|
| 2 1/2 cups grated carrots |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 3/4 cup shredded unsweetened coconut |
1 tablespoon |
$2.79 per item
|
$0.05 |
| 1/2 cup dates (pitted and chopped) |
1 tablespoon |
$2.30 per 8 ounces
|
$0.15 |
| 1 cup cashews (coarsely chopped) |
2 tablespoons |
$6.59 per 9 1/4 ounces
|
$0.43 |
| Total per Serving |
$1.96 |
| Total Recipe |
$15.68 |
Suggestions?