| 1 c. raw almonds soaked 8 to 12 hrs, rinsed and liquid removed |
1 tablespoon |
$4.79 per 6 ounces
|
$0.27 |
| 1 1/2 c. raisins, soaked 1 hour, just covered with filtered water, drain (save soak water) |
2 tablespoons |
$6.29 per 24 ounces
|
$0.23 |
| 1 c. pitted dates soaked 1 hour just covered with filtered water, drain |
1 tablespoon |
$2.30 per 8 ounces
|
$0.24 |
| 6 c. carrot pulp or possibly finely grnd carrot (about 8 carrots) |
1/2 cup |
$1.49 per pound
|
$0.25 |
| 1 tsp cinnamon, up to 2 |
0.1 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1 tsp grated nutmeg, up to 2 |
0.1 teaspoon |
n/a
|
|
| 1 x lemon, Zest of |
0.1 lemon |
$0.80 per item
|
$0.08 |
| 1 tsp crushed cardamom pods or possibly cardamom pwdr, (optional) |
0.1 teaspoon |
$21.92 per 16 ounces
|
$0.01 |
| 2 c. raw cashews, soaked 1 to 2 hrs |
3 tablespoons |
$4.99 per pound
|
$0.52 |
| 1 c. raisins soaked 1 hour just covered with filtered water |
1 tablespoon |
$6.29 per 24 ounces
|
$0.15 |
| 1 c. pitted dates soaked 1 hour just covered with filtered water Juice 1 lemon |
1 tablespoon |
$2.30 per 8 ounces
|
$0.24 |
| Total per Serving |
$2.00 |
| Total Recipe |
$19.98 |
Suggestions?