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Рецепт carrot cake applesauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fresh, canned, or frozen pineapple chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
491.4g 		carrots
108.58g 		ginger
2.05g 		water
474.0g 		cinnamon
1.3g 		nutmeg
2.25g 		cardamom
0.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.28 1.01 0.04 0.0 0.05 0.0 0.05 0.0 2.43 2.43
Total Fat (g) 0.84 0.26 0.02 0.0 0.02 2.25 0.03 0.0 3.41 3.41
Carbohydrates (g) 67.86 10.4 0.36 0.0 1.05 0.0 0.34 0.0 80.02 80.02
Ash (g) 0.93 1.05 0.02 0.47 0.05 0.0 0.03 1.5 4.05 4.05
Calories (kcal) 255.528 44.518 1.637 0.0 3.211 19.89 1.555 0.0 326.339 326.339
Starch (g) 0.25 1.55 н/д н/д н/д н/д н/д н/д 1.8 1.8
Sucrose (g) 10.17 3.9 н/д н/д 0.0 н/д н/д н/д 14.07 14.07
Glucose (dextrose) (g) 11.94 0.64 н/д н/д 0.01 н/д н/д н/д 12.6 12.6
Fructose (g) 28.99 0.6 н/д н/д 0.01 н/д н/д н/д 29.6 29.6
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 420.44 95.87 1.61 473.53 0.14 0.0 0.04 0.0 991.63 991.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 51.06 5.15 0.03 0.0 0.03 0.0 н/д 0.0 56.27 56.27
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.8 3.0 0.0 0.0 0.7 0.0 0.1 0.0 15.7 15.7
Calcium (mg) 29.484 35.831 0.327 14.22 13.026 0.0 1.915 0.36 95.164 95.164
Iron (mg) 0.59 0.33 0.01 0.0 0.11 0.0 0.07 0.0 1.11 1.11
Magnesium (mg) 24.57 13.03 0.88 4.74 0.78 0.0 1.145 0.015 45.159 45.159
Phosphorus (mg) 54.054 38.003 0.696 0.0 0.832 0.0 0.89 0.0 94.475 94.475
Potassium (mg) 525.798 347.456 8.491 0.0 5.603 0.0 5.595 0.12 893.063 893.063
Sodium (mg) 4.914 74.92 0.266 18.96 0.13 0.0 0.09 581.37 680.65 680.65
Zinc (mg) 0.2 0.26 0.01 0.05 0.02 0.0 0.04 0.0 0.57 0.57
Copper (mg) 0.147 0.054 0.005 0.047 0.004 н/д 0.002 0.0 0.261 0.261
Manganese (mg) 0.197 0.152 0.005 0.0 0.227 н/д 0.14 0.002 0.722 0.722
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.2
Vitamin A, IU (IU) 265.356 18139.375 0.0 0.0 3.835 0.0 0.0 0.0 18408.566 18408.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 906.643 0.0 0.0 0.195 0.0 0.0 0.0 921.58 921.58
Beta Carotene (mcg) 132.678 8995.853 0.0 0.0 1.456 0.0 н/д 0.0 9129.987 9129.987
Vitamin E (mg) 0.88 0.72 0.01 0.0 0.03 0.0 н/д 0.0 1.64 1.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.195 0.0 н/д 0.0 1.281 1.281
Lutein + zeaxanthin (mcg) 142.506 277.965 0.0 0.0 2.886 0.0 н/д 0.0 423.357 423.357
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.14 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 22.6 6.4 0.1 0.0 0.0 0.0 0.1 0.0 29.3 29.3
Thiamin (mg) 0.098 0.076 0.001 0.0 0.0 0.0 0.001 0.0 0.176 0.176
Riboflavin (mg) 0.147 0.065 0.001 0.0 0.001 0.0 0.001 0.0 0.215 0.215
Niacin (mg) 0.442 1.064 0.015 0.0 0.017 0.0 0.006 0.0 1.544 1.544
Pantothenic acid (mg) 0.295 0.293 0.004 0.0 0.005 0.0 н/д 0.0 0.597 0.597
Vitamin B-6 (mg) 0.197 0.152 0.003 0.0 0.002 0.0 0.001 0.0 0.355 0.355
Folate (mcg) 14.742 20.63 0.225 0.0 0.078 0.0 н/д 0.0 35.675 35.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 9.6 0.6 0.0 0.1 н/д н/д 0.0 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 н/д 0.001 0.0 н/д 0.0 0.012 0.012
Threonine (g) 0.049 0.206 0.001 н/д 0.002 0.0 н/д 0.0 0.258 0.258
Isoleucine (g) 0.049 0.087 0.001 н/д 0.002 0.0 н/д 0.0 0.139 0.139
Leucine (g) 0.049 0.109 0.001 н/д 0.003 0.0 н/д 0.0 0.162 0.162
Lysine (g) 0.049 0.109 0.001 н/д 0.003 0.0 н/д 0.0 0.162 0.162
Methionine (g) 0.0 0.022 0.0 н/д 0.001 0.0 н/д 0.0 0.023 0.023
Cystine (g) 0.0 0.087 0.0 н/д 0.001 0.0 н/д 0.0 0.088 0.088
Phenylalanine (g) 0.049 0.065 0.001 н/д 0.002 0.0 н/д 0.0 0.117 0.117
Tyrosine (g) 0.0 0.043 0.0 н/д 0.002 0.0 н/д 0.0 0.046 0.046
Valine (g) 0.049 0.076 0.001 н/д 0.003 0.0 н/д 0.0 0.129 0.129
Arginine (g) 0.049 0.098 0.001 н/д 0.002 0.0 н/д 0.0 0.15 0.15
Histidine (g) 0.049 0.043 0.001 н/д 0.002 0.0 н/д 0.0 0.095 0.095
Alanine (g) 0.049 0.119 0.001 н/д 0.002 0.0 н/д 0.0 0.171 0.171
Aspartic acid (g) 0.344 0.206 0.004 н/д 0.006 0.0 н/д 0.0 0.56 0.56
Glutamic acid (g) 0.147 0.402 0.003 н/д 0.005 0.0 н/д 0.0 0.557 0.557
Glycine (g) 0.049 0.054 0.001 н/д 0.003 0.0 н/д 0.0 0.107 0.107
Proline (g) 0.049 0.054 0.001 н/д 0.005 0.0 н/д 0.0 0.11 0.11
Serine (g) 0.049 0.054 0.001 н/д 0.003 0.0 н/д 0.0 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.043 0.004 0.0 0.005 2.025 0.003 0.0 2.228 2.228
Phytosterols (mg) 58.968 н/д 0.307 н/д 0.338 0.0 0.23 0.0 59.843 59.843
Monounsaturated Fat (g) 0.049 0.011 0.003 0.0 0.003 0.108 0.004 0.0 0.179 0.179
Polyunsaturated (g) 0.246 0.13 0.003 0.0 0.001 0.0 0.002 0.0 0.382 0.382