Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
217.16g 		broccoli
90.28g 		apple
81.9g 		Всего в порции Всего в рецепте
Protein (g) 2.02 2.55 0.21 4.78 4.78
Total Fat (g) 0.52 0.33 0.14 0.99 0.99
Carbohydrates (g) 20.8 5.99 11.31 38.11 38.11
Ash (g) 2.11 0.79 0.16 3.05 3.05
Calories (kcal) 89.036 30.695 42.588 162.319 162.319
Starch (g) 3.11 0.0 0.04 3.15 3.15
Sucrose (g) 7.8 0.09 1.7 9.58 9.58
Glucose (dextrose) (g) 1.28 0.44 1.99 3.71 3.71
Fructose (g) 1.19 0.61 4.83 6.64 6.64
Lactose (g) 0.0 0.19 0.0 0.19 0.19
Maltose (g) 0.0 0.19 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 191.73 80.62 70.07 342.42 342.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.29 1.53 8.51 20.34 20.34
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.1 2.3 2.0 10.4 10.4
Calcium (mg) 71.663 42.432 4.914 119.008 119.008
Iron (mg) 0.65 0.66 0.1 1.41 1.41
Magnesium (mg) 26.059 18.959 4.095 49.113 49.113
Phosphorus (mg) 76.006 59.585 9.009 144.6 144.6
Potassium (mg) 694.912 285.285 87.633 1067.83 1067.83
Sodium (mg) 149.84 29.792 0.819 180.452 180.452
Zinc (mg) 0.52 0.37 0.03 0.92 0.92
Copper (mg) 0.109 0.045 0.025 0.178 0.178
Manganese (mg) 0.304 0.19 0.033 0.526 0.526
Selenium (mcg) 0.2 2.3 0.0 2.5 2.5
Vitamin A, IU (IU) 36278.75 562.444 44.226 36885.42 36885.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1813.286 27.987 2.457 1843.73 1843.73
Beta Carotene (mcg) 17991.706 325.911 22.113 18339.73 18339.73
Vitamin E (mg) 1.43 0.7 0.15 2.28 2.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.172 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 555.93 1266.628 23.751 1846.309 1846.309
Tocopherol, beta (mg) 0.02 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.15 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.8 80.5 3.8 97.1 97.1
Thiamin (mg) 0.152 0.063 0.016 0.232 0.232
Riboflavin (mg) 0.13 0.108 0.025 0.263 0.263
Niacin (mg) 2.128 0.578 0.074 2.78 2.78
Pantothenic acid (mg) 0.586 0.515 0.049 1.15 1.15
Vitamin B-6 (mg) 0.304 0.163 0.033 0.499 0.499
Folate (mcg) 41.26 56.876 2.457 100.594 100.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.1 16.9 2.8 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.027 0.0 0.049 0.049
Threonine (g) 0.413 0.081 0.008 0.502 0.502
Isoleucine (g) 0.174 0.072 0.008 0.254 0.254
Leucine (g) 0.217 0.117 0.008 0.343 0.343
Lysine (g) 0.217 0.126 0.008 0.352 0.352
Methionine (g) 0.043 0.036 0.0 0.08 0.08
Cystine (g) 0.174 0.027 0.0 0.201 0.201
Phenylalanine (g) 0.13 0.108 0.008 0.247 0.247
Tyrosine (g) 0.087 0.045 0.0 0.132 0.132
Valine (g) 0.152 0.117 0.008 0.278 0.278
Arginine (g) 0.195 0.172 0.008 0.375 0.375
Histidine (g) 0.087 0.054 0.008 0.149 0.149
Alanine (g) 0.239 0.09 0.008 0.337 0.337
Aspartic acid (g) 0.413 0.298 0.057 0.768 0.768
Glutamic acid (g) 0.803 0.488 0.025 1.316 1.316
Glycine (g) 0.109 0.081 0.008 0.198 0.198
Proline (g) 0.109 0.099 0.008 0.216 0.216
Serine (g) 0.109 0.108 0.008 0.225 0.225
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.087 0.036 0.025 0.148 0.148
Phytosterols (mg) н/д н/д 9.828 9.828 9.828
Monounsaturated Fat (g) 0.022 0.009 0.008 0.039 0.039
Polyunsaturated (g) 0.261 0.036 0.041 0.338 0.338