Рецепт Carrot And Turnip Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Egg Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
50.46g 		turnips
45.93g 		scallion greens
8.0g 		parsley
1.2g 		cornstarch
5.33g 		milk
81.33g 		cream
10.0g 		parmesan
12.39g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.41 0.15 0.04 0.01 2.74 0.21 4.43 0.02 8.47 50.82
Total Fat (g) 0.12 0.05 0.02 0.01 0.0 0.79 3.7 3.2 1.92 9.8 58.8
Carbohydrates (g) 4.83 2.95 0.59 0.08 4.87 4.06 0.28 0.4 0.0 18.06 108.36
Ash (g) 0.49 0.32 0.06 0.03 0.0 0.61 0.05 0.75 0.0 2.31 13.86
Calories (kcal) 20.689 12.859 2.56 0.433 20.32 34.16 34.5 48.575 16.969 191.066 1146.396
Starch (g) 0.72 н/д н/д н/д н/д н/д н/д н/д н/д 0.72 4.32
Sucrose (g) 1.81 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.81 10.86
Glucose (dextrose) (g) 0.3 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.3 1.8
Fructose (g) 0.28 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.28 1.68
Lactose (g) 0.0 н/д н/д н/д н/д 4.23 н/д н/д н/д 4.23 25.38
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 42.19 7.19 1.06 0.44 73.13 5.77 3.61 0.42 178.37 1070.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 1.75 0.19 0.01 0.0 4.23 0.01 0.1 0.0 8.67 52.02
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 16.652 13.778 5.76 1.661 0.107 96.787 6.5 146.717 0.568 288.529 1731.174
Iron (mg) 0.15 0.14 0.12 0.07 0.03 0.02 0.0 0.1 0.0 0.64 3.84
Magnesium (mg) 6.055 5.052 1.6 0.602 0.16 8.947 0.7 5.452 0.047 28.615 171.69
Phosphorus (mg) 17.662 12.4 2.96 0.698 0.693 77.267 6.2 85.998 0.568 204.446 1226.676
Potassium (mg) 161.477 87.718 22.08 6.666 0.16 122.0 7.5 11.4 0.568 419.57 2517.42
Sodium (mg) 34.818 30.77 1.28 0.674 0.48 35.787 3.8 198.514 0.26 306.384 1838.304
Zinc (mg) 0.12 0.12 0.03 0.01 0.0 0.34 0.02 0.34 0.0 1.0 6.0
Copper (mg) 0.025 0.041 0.006 0.002 0.003 0.008 0.001 0.004 0.0 0.091 0.546
Manganese (mg) 0.071 0.06 0.013 0.002 0.003 0.0 0.0 0.002 0.0 0.15 0.9
Selenium (mcg) 0.1 0.3 0.0 0.0 0.1 2.7 0.1 2.8 0.0 6.1 36.6
Vitamin A, IU (IU) 8430.101 0.0 79.76 101.369 0.0 159.413 147.0 49.443 59.143 9026.229 54157.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.173 40.5 13.135 15.88 116.689 700.134
Vitamin A, RAE (mcg_RAE) 421.354 0.0 4.0 5.066 0.0 47.173 41.1 13.383 16.188 548.264 3289.584
Beta Carotene (mcg) 4180.737 0.0 47.84 60.816 0.0 1.627 7.2 3.47 3.739 4305.429 25832.574
Vitamin E (mg) 0.33 0.01 0.04 0.01 0.0 0.01 0.11 0.03 0.05 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 42.293 5.2 3.47 н/д 50.963 305.778
Lycopene (mcg) 0.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.505 3.03
Lutein + zeaxanthin (mcg) 129.181 0.0 90.96 66.917 0.0 0.0 0.0 0.0 0.0 287.059 1722.354
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 9.6 1.5 1.6 0.0 0.0 0.1 0.0 0.0 15.8 94.8
Thiamin (mg) 0.035 0.018 0.005 0.001 0.0 0.016 0.002 0.005 0.0 0.083 0.498
Riboflavin (mg) 0.03 0.014 0.006 0.001 0.0 0.155 0.011 0.041 0.001 0.259 1.554
Niacin (mg) 0.495 0.184 0.042 0.016 0.0 0.073 0.004 0.033 0.001 0.848 5.088
Pantothenic acid (mg) 0.136 0.092 0.006 0.005 0.0 0.293 0.026 0.056 0.003 0.616 3.696
Vitamin B-6 (mg) 0.071 0.041 0.005 0.001 0.0 0.033 0.003 0.011 0.0 0.165 0.99
Folate (mcg) 9.588 6.889 5.12 1.829 0.0 4.067 0.4 0.867 0.071 28.831 172.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.02 0.15 0.0 0.53 3.18
Choline (mg) 4.4 5.1 0.5 0.2 0.0 14.4 1.7 1.9 0.4 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.001 0.0 0.033 0.003 0.059 0.0 0.107 0.642
Threonine (g) 0.096 0.014 0.006 0.001 0.001 0.073 0.009 0.164 0.001 0.364 2.184
Isoleucine (g) 0.04 0.018 0.006 0.001 0.001 0.155 0.012 0.234 0.001 0.469 2.814
Leucine (g) 0.05 0.014 0.009 0.002 0.002 0.309 0.02 0.428 0.002 0.836 5.016
Lysine (g) 0.05 0.018 0.007 0.002 0.001 0.236 0.016 0.41 0.002 0.742 4.452
Methionine (g) 0.01 0.005 0.002 0.0 0.001 0.065 0.005 0.119 0.0 0.207 1.242
Cystine (g) 0.04 0.005 н/д 0.0 0.001 0.098 0.002 0.03 0.0 0.175 1.05
Phenylalanine (g) 0.03 0.009 0.005 0.002 0.001 0.138 0.01 0.238 0.001 0.434 2.604
Tyrosine (g) 0.02 0.005 0.004 0.001 0.001 0.114 0.01 0.248 0.001 0.403 2.418
Valine (g) 0.035 0.014 0.006 0.002 0.001 0.179 0.014 0.304 0.001 0.556 3.336
Arginine (g) 0.045 0.009 0.01 0.001 0.001 0.081 0.007 0.164 0.001 0.32 1.92
Histidine (g) 0.02 0.005 0.002 0.001 0.001 0.065 0.006 0.171 0.0 0.271 1.626
Alanine (g) 0.056 0.018 0.006 0.002 0.001 0.089 0.007 0.13 0.001 0.311 1.866
Aspartic acid (g) 0.096 0.028 0.014 0.003 0.001 0.252 0.016 0.278 0.001 0.689 4.134
Glutamic acid (g) 0.187 0.06 0.03 0.003 0.003 0.634 0.043 1.017 0.004 1.982 11.892
Glycine (g) 0.025 0.014 0.007 0.002 0.001 0.049 0.004 0.077 0.0 0.179 1.074
Proline (g) 0.025 0.014 0.01 0.003 0.001 0.293 0.02 0.518 0.002 0.885 5.31
Serine (g) 0.025 0.014 0.006 0.002 0.001 0.171 0.011 0.257 0.001 0.487 2.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 13.7 8.426 5.088 31.281 187.686
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.005 0.002 0.002 0.001 0.512 2.303 2.033 1.216 6.094 36.564
Phytosterols (mg) н/д 3.215 н/д 0.06 н/д н/д н/д н/д н/д 3.275 19.65
Monounsaturated Fat (g) 0.005 0.005 0.002 0.004 0.001 0.228 1.069 0.932 0.497 2.743 16.458
Polyunsaturated (g) 0.061 0.023 0.006 0.001 0.002 0.033 0.137 0.071 0.072 0.404 2.424