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Рецепт Carrot and turkey pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound extra-lean ground turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		elbow macaroni
226.8g 		carrots
252.32g 		onion
124.32g 		garlic
7.4g 		paprika
2.1g 		kosher salt
4.5g 		cayenne pepper
0.45g 		tomatoes sauce
459.38g 		plums
103.4g 		yogurt
227.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 2.35 0.99 0.47 0.31 0.0 0.05 6.06 0.72 7.88 48.41 48.41
Total Fat (g) 3.42 0.61 0.1 0.04 0.27 0.0 0.08 0.83 0.29 7.38 13.01 13.01
Carbohydrates (g) 169.35 24.17 9.39 2.44 1.17 0.0 0.25 24.71 11.81 10.58 253.88 253.88
Ash (g) 2.0 2.45 0.42 0.11 0.15 4.49 0.03 9.19 0.38 1.63 20.85 20.85
Calories (kcal) 841.428 103.449 39.782 11.019 6.069 0.0 1.431 110.251 47.564 138.47 1299.463 1299.463
Starch (g) 141.64 3.61 0.0 н/д н/д н/д н/д н/д 0.0 н/д 145.24 145.24
Sucrose (g) 1.09 9.06 0.9 н/д 0.02 н/д н/д 1.19 1.62 н/д 13.88 13.88
Glucose (dextrose) (g) 0.27 1.49 2.81 н/д 0.06 н/д н/д 10.7 5.24 н/д 20.57 20.57
Fructose (g) 0.25 1.39 2.51 н/д 0.14 н/д н/д 7.63 3.17 н/д 15.09 15.09
Lactose (g) 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02
Maltose (g) 4.45 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.08 н/д 4.53 4.53
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 222.77 113.43 4.33 0.2 0.01 0.04 418.59 90.2 199.53 1071.55 1071.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 11.96 6.24 0.07 0.22 0.0 0.05 19.52 10.26 10.58 64.95 64.95
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.14 н/д 0.15 0.15
Dietary Fiber (g) 7.3 7.1 1.1 0.2 0.8 0.0 0.1 6.9 1.4 0.0 24.8 24.8
Calcium (mg) 47.628 83.264 24.864 13.385 3.717 1.08 0.666 59.719 6.204 274.67 515.197 515.197
Iron (mg) 7.48 0.76 0.32 0.13 0.5 0.01 0.04 4.69 0.18 0.11 14.21 14.21
Magnesium (mg) 120.204 30.278 11.189 1.849 3.885 0.045 0.684 73.501 7.238 27.24 276.112 276.112
Phosphorus (mg) 428.652 88.31 33.566 11.314 7.245 0.0 1.319 119.439 16.544 215.65 922.039 922.039
Potassium (mg) 505.764 807.408 147.941 29.654 49.224 0.36 9.063 1520.548 162.338 351.85 3584.15 3584.15
Sodium (mg) 13.608 174.097 9.946 1.257 0.714 1744.11 0.135 2407.151 0.0 104.42 4455.438 4455.438
Zinc (mg) 3.2 0.61 0.16 0.09 0.09 0.0 0.01 0.92 0.1 1.34 6.51 6.51
Copper (mg) 0.658 0.126 0.075 0.022 0.013 0.001 0.002 0.551 0.062 0.023 1.532 1.532
Manganese (mg) 2.087 0.353 0.099 0.123 0.018 0.005 0.009 0.505 0.052 0.0 3.251 3.251
Selenium (mcg) 143.3 0.3 0.6 1.1 0.1 0.0 0.0 0.9 0.0 5.0 151.3 151.3
Vitamin A, IU (IU) 0.0 42151.744 1.243 0.666 1107.435 0.0 187.245 1989.115 356.73 224.73 46018.908 46018.908
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 2106.83 0.0 0.0 55.377 0.0 9.365 101.064 17.578 61.29 2351.503 2351.503
Beta Carotene (mcg) 0.0 20904.298 1.243 0.37 581.259 0.0 98.28 1189.794 196.46 11.35 22983.054 22983.054
Vitamin E (mg) 0.25 1.67 0.02 0.01 0.63 0.0 0.13 6.52 0.27 0.14 9.63 9.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.523 0.0 0.0 0.0 0.0 0.0 64216.73 0.0 0.0 64219.253 64219.253
Lutein + zeaxanthin (mcg) 40.824 645.926 7.459 1.183 276.297 0.0 59.207 105.657 75.482 0.0 1212.036 1212.036
Tocopherol, beta (mg) 0.14 0.03 0.0 н/д 0.01 н/д н/д 0.09 0.0 н/д 0.26 0.26
Tocopherol, gamma (mg) 2.0 0.0 0.0 н/д 0.07 н/д н/д 0.46 0.08 н/д 2.61 2.61
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 14.9 6.0 2.3 1.5 0.0 0.3 32.2 9.8 1.1 68.1 68.1
Thiamin (mg) 2.019 0.177 0.05 0.015 0.014 0.0 0.001 0.092 0.031 0.068 2.466 2.466
Riboflavin (mg) 0.907 0.151 0.025 0.008 0.037 0.0 0.004 0.322 0.031 0.318 1.803 1.803
Niacin (mg) 16.284 2.473 0.162 0.052 0.322 0.0 0.039 4.502 0.434 0.182 24.449 24.449
Pantothenic acid (mg) 0.975 0.681 0.124 0.044 0.037 0.0 н/д 1.424 0.145 0.885 4.317 4.317
Vitamin B-6 (mg) 0.318 0.353 0.162 0.092 0.084 0.0 0.011 0.459 0.031 0.068 1.578 1.578
Folate (mcg) 537.516 47.94 28.594 0.222 2.226 0.0 0.477 50.532 5.17 15.89 688.566 688.566
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84 0.84
Choline (mg) 34.2 22.2 6.8 1.7 1.1 0.0 0.2 45.5 2.0 34.5 148.3 148.3
Folic acid (mcg) 496.692 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.025 0.012 0.005 н/д 0.0 н/д 0.046 0.01 0.045 0.575 0.575
Threonine (g) 1.043 0.479 0.025 0.012 н/д 0.0 н/д 0.184 0.01 0.318 2.071 2.071
Isoleucine (g) 1.157 0.202 0.012 0.016 н/д 0.0 н/д 0.138 0.01 0.431 1.967 1.967
Leucine (g) 2.245 0.252 0.037 0.023 н/д 0.0 н/д 0.184 0.021 0.795 3.557 3.557
Lysine (g) 0.68 0.252 0.037 0.02 н/д 0.0 н/д 0.184 0.021 0.704 1.898 1.898
Methionine (g) 0.34 0.05 0.012 0.006 н/д 0.0 н/д 0.046 0.01 0.227 0.692 0.692
Cystine (g) 0.59 0.202 0.012 0.005 н/д 0.0 н/д 0.046 0.0 0.068 0.923 0.923
Phenylalanine (g) 1.52 0.151 0.025 0.013 н/д 0.0 н/д 0.459 0.01 0.431 2.61 2.61
Tyrosine (g) 0.544 0.101 0.012 0.006 н/д 0.0 н/д 0.092 0.01 0.409 1.174 1.174
Valine (g) 1.338 0.177 0.025 0.021 н/д 0.0 н/д 0.138 0.021 0.658 2.378 2.378
Arginine (g) 1.066 0.227 0.137 0.047 н/д 0.0 н/д 0.138 0.01 0.227 1.852 1.852
Histidine (g) 0.68 0.101 0.012 0.008 н/д 0.0 н/д 0.092 0.01 0.204 1.108 1.108
Alanine (g) 0.998 0.278 0.025 0.01 н/д 0.0 н/д 0.184 0.031 0.341 1.865 1.865
Aspartic acid (g) 1.406 0.479 0.087 0.036 н/д 0.0 н/д 0.919 0.362 0.636 3.925 3.925
Glutamic acid (g) 10.433 0.934 0.224 0.06 н/д 0.0 н/д 2.986 0.041 1.544 16.221 16.221
Glycine (g) 0.998 0.126 0.025 0.015 н/д 0.0 н/д 0.138 0.01 0.182 1.493 1.493
Proline (g) 3.561 0.126 0.025 0.007 н/д 0.0 н/д 0.092 0.031 0.931 4.773 4.773
Serine (g) 1.406 0.126 0.025 0.014 н/д 0.0 н/д 0.184 0.021 0.499 2.275 2.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.51 29.51 29.51
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.101 н/д 0.007 0.044 0.0 0.015 0.138 0.021 4.767 5.727 5.727
Phytosterols (mg) н/д н/д н/д н/д 3.675 0.0 0.374 н/д 7.238 н/д 11.287 11.287
Monounsaturated Fat (g) 0.386 0.025 н/д 0.001 0.026 0.0 0.012 0.138 0.134 2.02 2.742 2.742
Polyunsaturated (g) 1.27 0.303 н/д 0.018 0.175 0.0 0.038 0.322 0.041 0.204 2.371 2.371