Рецепт Carrot And Ricotta Cannelloni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500 gram tub ricotta cheese Salt and freshly grnd black pepper
12 x Tubes dry cannelloni, (12 to 14)
1 x 300 g tub four cheese sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
111.25g 		tomatoes
68.25g 		parmesan
10.0g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.6 3.58 5.21 20.84
Total Fat (g) 0.27 0.14 2.58 2.99 11.96
Carbohydrates (g) 10.66 2.68 0.32 13.66 54.64
Ash (g) 1.08 0.34 0.6 2.02 8.08
Calories (kcal) 45.613 12.285 39.2 97.098 388.392
Starch (g) 1.59 0.0 н/д 1.59 6.36
Sucrose (g) 3.99 0.0 н/д 3.99 15.96
Glucose (dextrose) (g) 0.66 0.85 н/д 1.51 6.04
Fructose (g) 0.61 0.94 н/д 1.55 6.2
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 98.22 64.5 2.92 165.63 662.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.27 1.79 0.08 7.15 28.6
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.8 0.0 3.9 15.6
Calcium (mg) 36.713 6.825 118.4 161.938 647.752
Iron (mg) 0.33 0.18 0.08 0.6 2.4
Magnesium (mg) 13.35 7.508 4.4 25.258 101.032
Phosphorus (mg) 38.938 16.38 69.4 124.718 498.872
Potassium (mg) 356.0 161.753 9.2 526.953 2107.812
Sodium (mg) 76.763 3.413 160.2 240.375 961.5
Zinc (mg) 0.27 0.12 0.28 0.66 2.64
Copper (mg) 0.056 0.041 0.003 0.1 0.4
Manganese (mg) 0.156 0.075 0.002 0.233 0.932
Selenium (mcg) 0.1 0.0 2.3 2.4 9.6
Vitamin A, IU (IU) 18585.425 568.523 39.9 19193.848 76775.392
Retinol (mcg) 0.0 0.0 10.6 10.6 42.4
Vitamin A, RAE (mcg_RAE) 928.938 28.665 10.8 968.403 3873.612
Beta Carotene (mcg) 9217.063 306.443 2.8 9526.305 38105.22
Vitamin E (mg) 0.73 0.37 0.02 1.13 4.52
Vitamin D (IU) н/д н/д 2.8 2.8 11.2
Lycopene (mcg) 1.113 1756.073 0.0 1757.185 7028.74
Lutein + zeaxanthin (mcg) 284.8 83.948 0.0 368.748 1474.992
Tocopherol, beta (mg) 0.01 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.6 8.7 0.0 15.2 60.8
Thiamin (mg) 0.078 0.027 0.004 0.109 0.436
Riboflavin (mg) 0.067 0.014 0.033 0.113 0.452
Niacin (mg) 1.09 0.403 0.027 1.52 6.08
Pantothenic acid (mg) 0.3 0.061 0.045 0.407 1.628
Vitamin B-6 (mg) 0.156 0.055 0.009 0.219 0.876
Folate (mcg) 21.138 10.238 0.7 32.075 128.3
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.12 0.48
Choline (mg) 9.8 4.6 1.5 15.9 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 0.048 0.066 0.264
Threonine (g) 0.211 0.02 0.132 0.364 1.456
Isoleucine (g) 0.089 0.014 0.189 0.292 1.168
Leucine (g) 0.111 0.02 0.345 0.477 1.908
Lysine (g) 0.111 0.02 0.331 0.463 1.852
Methionine (g) 0.022 0.007 0.096 0.125 0.5
Cystine (g) 0.089 0.007 0.024 0.12 0.48
Phenylalanine (g) 0.067 0.048 0.192 0.307 1.228
Tyrosine (g) 0.045 0.007 0.2 0.251 1.004
Valine (g) 0.078 0.014 0.245 0.337 1.348
Arginine (g) 0.1 0.014 0.132 0.246 0.984
Histidine (g) 0.045 0.007 0.138 0.189 0.756
Alanine (g) 0.122 0.02 0.105 0.248 0.992
Aspartic acid (g) 0.211 0.096 0.224 0.531 2.124
Glutamic acid (g) 0.412 0.293 0.821 1.526 6.104
Glycine (g) 0.056 0.014 0.062 0.131 0.524
Proline (g) 0.056 0.014 0.418 0.487 1.948
Serine (g) 0.056 0.02 0.207 0.283 1.132
Cholesterol (mg) 0.0 0.0 6.8 6.8 27.2
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.02 1.641 1.706 6.824
Phytosterols (mg) н/д 4.778 н/д 4.778 19.112
Monounsaturated Fat (g) 0.011 0.02 0.752 0.784 3.136
Polyunsaturated (g) 0.134 0.055 0.057 0.245 0.98