Рецепт Carrot And Raisin Salad With Lemon Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrots 71.2g	celery 8.9g	raisins 20.63g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.06	0.63	1.36	5.44
Total Fat (g)	0.17	0.02	0.09	0.28	1.12
Carbohydrates (g)	6.82	0.26	16.33	23.42	93.68
Ash (g)	0.69	0.07	0.38	1.14	4.56
Calories (kcal)	29.192	1.424	61.669	92.285	369.14
Starch (g)	1.02	0.0	0.56	1.58	6.32
Sucrose (g)	2.56	0.01	0.09	2.66	10.64
Glucose (dextrose) (g)	0.42	0.05	5.72	6.19	24.76
Fructose (g)	0.39	0.05	6.12	6.56	26.24
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	62.86	8.49	3.18	74.54	298.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.37	0.16	12.21	15.75	63.0
Galactose (g)	0.0	0.06	0.0	0.06	0.24
Dietary Fiber (g)	2.0	0.1	0.8	2.9	11.6
Calcium (mg)	23.496	3.56	10.313	37.369	149.476
Iron (mg)	0.21	0.02	0.39	0.62	2.48
Magnesium (mg)	8.544	0.979	6.6	16.123	64.492
Phosphorus (mg)	24.92	2.136	20.831	47.887	191.548
Potassium (mg)	227.84	23.14	154.481	405.461	1621.844
Sodium (mg)	49.128	7.12	2.269	58.517	234.068
Zinc (mg)	0.17	0.01	0.05	0.23	0.92
Copper (mg)	0.036	0.004	0.066	0.105	0.42
Manganese (mg)	0.1	0.009	0.062	0.17	0.68
Selenium (mcg)	0.1	0.0	0.1	0.2	0.8
Vitamin A, IU (IU)	11894.672	39.961	0.0	11934.633	47738.532
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	594.52	1.958	0.0	596.478	2385.912
Beta Carotene (mcg)	5898.92	24.03	0.0	5922.95	23691.8
Vitamin E (mg)	0.47	0.02	0.02	0.52	2.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.712	0.0	0.0	0.712	2.848
Lutein + zeaxanthin (mcg)	182.272	25.187	0.0	207.459	829.836
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.2	0.3	0.5	5.0	20.0
Thiamin (mg)	0.05	0.002	0.023	0.074	0.296
Riboflavin (mg)	0.043	0.005	0.027	0.075	0.3
Niacin (mg)	0.698	0.028	0.159	0.885	3.54
Pantothenic acid (mg)	0.192	0.022	0.021	0.235	0.94
Vitamin B-6 (mg)	0.1	0.006	0.035	0.141	0.564
Folate (mcg)	13.528	3.204	1.031	17.763	71.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.3	0.5	2.3	9.1	36.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.01	0.018	0.072
Threonine (g)	0.135	0.002	0.017	0.154	0.616
Isoleucine (g)	0.057	0.002	0.012	0.071	0.284
Leucine (g)	0.071	0.003	0.021	0.094	0.376
Lysine (g)	0.071	0.003	0.017	0.09	0.36
Methionine (g)	0.014	0.001	0.004	0.019	0.076
Cystine (g)	0.057	0.0	0.004	0.061	0.244
Phenylalanine (g)	0.043	0.002	0.029	0.073	0.292
Tyrosine (g)	0.028	0.001	0.002	0.031	0.124
Valine (g)	0.05	0.003	0.017	0.069	0.276
Arginine (g)	0.064	0.002	0.085	0.15	0.6
Histidine (g)	0.028	0.001	0.014	0.044	0.176
Alanine (g)	0.078	0.002	0.023	0.103	0.412
Aspartic acid (g)	0.135	0.011	0.023	0.169	0.676
Glutamic acid (g)	0.263	0.008	0.033	0.304	1.216
Glycine (g)	0.036	0.002	0.017	0.054	0.216
Proline (g)	0.036	0.002	0.052	0.089	0.356
Serine (g)	0.036	0.002	0.014	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.004	0.012	0.044	0.176
Phytosterols (mg)	н/д	0.534	н/д	0.534	2.136
Monounsaturated Fat (g)	0.007	0.003	0.01	0.02	0.08
Polyunsaturated (g)	0.085	0.007	0.008	0.101	0.404