Рецепт Carrot And Raisin Salad, Chick Fil A - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
56.96g 		pineapple
70.88g 		raisins
20.63g 		mayonnaise
22.41g 		sugar
1.58g 		lemon juice
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.25 0.63 0.0 0.0 0.0 1.41 11.28
Total Fat (g) 0.14 0.08 0.09 17.43 0.0 0.0 17.74 141.92
Carbohydrates (g) 5.46 14.32 16.33 0.07 1.57 0.08 37.83 302.64
Ash (g) 0.55 0.24 0.38 0.09 0.0 0.0 1.27 10.16
Calories (kcal) 23.354 55.283 61.669 154.155 6.095 0.238 300.794 2406.352
Starch (g) 0.81 н/д 0.56 н/д н/д н/д 1.37 10.96
Sucrose (g) 2.04 1.56 0.09 н/д н/д н/д 3.7 29.6
Glucose (dextrose) (g) 0.34 5.32 5.72 н/д н/д н/д 11.38 91.04
Fructose (g) 0.31 5.1 6.12 н/д н/д н/д 11.54 92.32
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 55.98 3.18 4.86 0.0 0.87 115.18 921.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 11.98 12.21 0.07 1.57 0.02 28.55 228.4
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.8 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 18.797 9.923 10.313 1.568 0.016 0.067 40.683 325.464
Iron (mg) 0.17 0.27 0.39 0.05 0.0 0.0 0.88 7.04
Magnesium (mg) 6.835 11.34 6.6 0.224 0.0 0.057 25.056 200.448
Phosphorus (mg) 19.936 4.961 20.831 5.602 0.0 0.057 51.387 411.096
Potassium (mg) 182.272 73.71 154.481 3.137 0.032 1.183 414.814 3318.512
Sodium (mg) 39.302 0.709 2.269 108.894 0.0 0.01 151.184 1209.472
Zinc (mg) 0.14 0.09 0.05 0.03 0.0 0.0 0.3 2.4
Copper (mg) 0.028 0.071 0.066 0.0 0.0 0.0 0.166 1.328
Manganese (mg) 0.08 0.765 0.062 н/д 0.0 0.0 0.907 7.256
Selenium (mcg) 0.1 0.3 0.1 0.4 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 9515.738 9.923 0.0 0.0 0.0 0.191 9525.851 76206.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.616 0.709 0.0 0.0 0.0 0.01 476.334 3810.672
Beta Carotene (mcg) 4719.136 5.67 0.0 0.0 0.0 0.029 4724.835 37798.68
Vitamin E (mg) 0.38 0.01 0.02 2.64 0.0 0.0 3.05 24.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 4.56
Lutein + zeaxanthin (mcg) 145.818 0.0 0.0 0.0 0.0 0.086 145.903 1167.224
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 5.2 0.5 0.0 0.0 0.4 9.5 76.0
Thiamin (mg) 0.04 0.064 0.023 0.002 0.0 0.0 0.129 1.032
Riboflavin (mg) 0.034 0.021 0.027 0.013 0.0 0.0 0.096 0.768
Niacin (mg) 0.558 0.206 0.159 0.002 0.0 0.001 0.926 7.408
Pantothenic acid (mg) 0.154 0.071 0.021 н/д 0.0 0.001 0.246 1.968
Vitamin B-6 (mg) 0.08 0.05 0.035 0.002 0.0 0.0 0.167 1.336
Folate (mcg) 10.822 3.544 1.031 0.0 0.0 0.124 15.521 124.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 2.7 2.3 0.2 0.0 0.0 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.01 н/д н/д н/д 0.023 0.184
Threonine (g) 0.108 0.007 0.017 н/д н/д н/д 0.132 1.056
Isoleucine (g) 0.046 0.007 0.012 н/д н/д н/д 0.065 0.52
Leucine (g) 0.057 0.007 0.021 н/д н/д н/д 0.085 0.68
Lysine (g) 0.057 0.014 0.017 н/д н/д н/д 0.088 0.704
Methionine (g) 0.011 0.007 0.004 н/д н/д н/д 0.023 0.184
Cystine (g) 0.046 0.0 0.004 н/д н/д н/д 0.05 0.4
Phenylalanine (g) 0.034 0.007 0.029 н/д н/д н/д 0.07 0.56
Tyrosine (g) 0.023 0.007 0.002 н/д н/д н/д 0.032 0.256
Valine (g) 0.04 0.007 0.017 н/д н/д н/д 0.063 0.504
Arginine (g) 0.051 0.007 0.085 н/д н/д н/д 0.143 1.144
Histidine (g) 0.023 0.007 0.014 н/д н/д н/д 0.044 0.352
Alanine (g) 0.063 0.014 0.023 н/д н/д н/д 0.1 0.8
Aspartic acid (g) 0.108 0.057 0.023 н/д н/д н/д 0.188 1.504
Glutamic acid (g) 0.211 0.028 0.033 н/д н/д н/д 0.272 2.176
Glycine (g) 0.028 0.007 0.017 н/д н/д н/д 0.052 0.416
Proline (g) 0.028 0.007 0.052 н/д н/д н/д 0.087 0.696
Serine (g) 0.028 0.014 0.014 н/д н/д н/д 0.057 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.007 0.012 2.415 0.0 0.0 2.458 19.664
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.007 0.01 4.04 0.0 0.0 4.063 32.504
Polyunsaturated (g) 0.068 0.028 0.008 10.204 0.0 0.0 10.309 82.472