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Рецепт Carrot and peas stir-fry (gajar matar subzi) recipe – no onion no garlic

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Carrot and peas stir-fry (gajar matar subzi) recipe – no onion no garlic recipe
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Ингредиенты

  • Carrots or gajar – 5 nos
  • Green peas or matar – 1 cup
  • Cooking oil – 2 tablespoons
  • Mustard seeds or rai – 1/2 teaspoon
  • Cumin seeds or jeera – 1/2 teaspoon
  • Ginger – 1 inch sized chopped finely or grated
  • Red chilli powder – 1 teaspoon
  • Garam masala – 1/2 teaspoon
  • Few coriander leaves for garnishing
  • Salt to taste
  • HOW TO MAKE OR PREPARE CARROT PEAS STIR-FRY OR GAJAR MATAR SUBZI RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 84g
Calories 267  
Calories from Fat 243 91%
Total Fat 27.5g 34%
Saturated Fat 2.08g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 200mg 6%
Total Carbs 6.07g 2%
Dietary Fiber 1.8g 6%
Sugars 2.7g 2%
Protein 0.65g 1%
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