Рецепт Carrot And Onion Relish - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	carrots 108.58g	onions 198.0g	jalapeno pepper 12.88g	garlics 5.22g	Всего в порции	Всего в рецепте
Protein (g)	1.01	2.18	0.17	0.33	3.69	3.69
Total Fat (g)	0.26	0.2	0.08	0.03	0.56	0.56
Carbohydrates (g)	10.4	18.49	0.76	1.73	31.38	31.38
Ash (g)	1.05	0.69	0.06	0.08	1.88	1.88
Calories (kcal)	44.518	79.2	3.864	7.778	135.36	135.36
Starch (g)	1.55	0.0	н/д	н/д	1.55	1.55
Sucrose (g)	3.9	1.96	н/д	н/д	5.86	5.86
Glucose (dextrose) (g)	0.64	3.9	н/д	н/д	4.54	4.54
Fructose (g)	0.6	2.55	н/д	н/д	3.15	3.15
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.87	176.44	11.81	3.06	287.17	287.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.15	8.4	0.45	0.05	14.04	14.04
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	3.4	0.4	0.1	6.9	6.9
Calcium (mg)	35.831	45.54	1.288	9.448	92.108	92.108
Iron (mg)	0.33	0.42	0.09	0.09	0.92	0.92
Magnesium (mg)	13.03	19.8	2.447	1.305	36.582	36.582
Phosphorus (mg)	38.003	57.42	3.993	7.987	107.402	107.402
Potassium (mg)	347.456	289.08	27.692	20.932	685.16	685.16
Sodium (mg)	74.92	7.92	0.129	0.887	83.856	83.856
Zinc (mg)	0.26	0.34	0.03	0.06	0.69	0.69
Copper (mg)	0.054	0.079	0.017	0.016	0.166	0.166
Manganese (mg)	0.152	0.257	0.032	0.087	0.529	0.529
Selenium (mcg)	0.1	1.0	0.0	0.7	1.9	1.9
Vitamin A, IU (IU)	18139.375	3.96	102.911	0.47	18246.716	18246.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	906.643	0.0	5.152	0.0	911.795	911.795
Beta Carotene (mcg)	8995.853	1.98	58.604	0.261	9056.698	9056.698
Vitamin E (mg)	0.72	0.04	0.06	0.0	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.086	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	277.965	7.92	63.37	0.835	350.09	350.09
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.4	14.7	5.7	1.6	28.4	28.4
Thiamin (mg)	0.076	0.099	0.018	0.01	0.203	0.203
Riboflavin (mg)	0.065	0.059	0.008	0.006	0.138	0.138
Niacin (mg)	1.064	0.238	0.144	0.037	1.482	1.482
Pantothenic acid (mg)	0.293	0.238	0.03	0.031	0.592	0.592
Vitamin B-6 (mg)	0.152	0.238	0.066	0.065	0.52	0.52
Folate (mcg)	20.63	37.62	6.054	0.157	64.46	64.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	12.1	1.0	1.2	23.8	23.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.02	0.003	0.004	0.037	0.037
Threonine (g)	0.206	0.04	0.006	0.008	0.261	0.261
Isoleucine (g)	0.087	0.02	0.005	0.011	0.123	0.123
Leucine (g)	0.109	0.059	0.009	0.016	0.193	0.193
Lysine (g)	0.109	0.079	0.008	0.014	0.21	0.21
Methionine (g)	0.022	0.0	0.003	0.004	0.028	0.028
Cystine (g)	0.087	0.0	0.004	0.004	0.094	0.094
Phenylalanine (g)	0.065	0.059	0.005	0.009	0.139	0.139
Tyrosine (g)	0.043	0.02	0.004	0.004	0.071	0.071
Valine (g)	0.076	0.04	0.008	0.015	0.138	0.138
Arginine (g)	0.098	0.198	0.008	0.033	0.336	0.336
Histidine (g)	0.043	0.02	0.004	0.006	0.073	0.073
Alanine (g)	0.119	0.04	0.008	0.007	0.174	0.174
Aspartic acid (g)	0.206	0.178	0.024	0.026	0.435	0.435
Glutamic acid (g)	0.402	0.515	0.023	0.042	0.982	0.982
Glycine (g)	0.054	0.059	0.006	0.01	0.131	0.131
Proline (g)	0.054	0.02	0.008	0.005	0.087	0.087
Serine (g)	0.054	0.04	0.006	0.01	0.11	0.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.079	0.008	0.005	0.135	0.135
Phytosterols (mg)	н/д	29.7	н/д	н/д	29.7	29.7
Monounsaturated Fat (g)	0.011	0.02	0.004	0.001	0.035	0.035
Polyunsaturated (g)	0.13	0.04	0.041	0.013	0.224	0.224