Рецепт Carrot And Garlic Soup With Curry Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlics
59.16g |
onions
248.64g |
sugar
13.75g |
pepper
2.1g |
celery
44.95g |
carrots
455.68g |
chicken stock
1182.94g |
butter
14.2g |
potatoes
319.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.76 | 1.99 | 0.02 | 0.23 | 0.31 | 4.24 | 11.83 | 0.12 | 6.45 | 28.95 | 28.95 |
Total Fat (g) | 0.3 | 0.2 | 0.0 | 0.07 | 0.08 | 1.09 | 1.18 | 11.52 | 0.29 | 14.72 | 14.72 |
Carbohydrates (g) | 19.56 | 18.77 | 13.49 | 1.36 | 1.33 | 43.65 | 4.73 | 0.01 | 55.82 | 158.72 | 158.72 |
Ash (g) | 0.89 | 0.85 | 0.06 | 0.09 | 0.34 | 4.42 | 8.28 | 0.3 | 3.45 | 18.67 | 18.67 |
Calories (kcal) | 88.148 | 79.565 | 52.25 | 5.355 | 7.191 | 186.829 | 82.806 | 101.814 | 246.015 | 849.973 | 849.973 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 6.52 | н/д | н/д | 49.33 | 55.85 | 55.85 |
Sucrose (g) | н/д | 1.79 | 13.0 | н/д | 0.05 | 16.36 | н/д | н/д | 0.54 | 31.74 | 31.74 |
Glucose (dextrose) (g) | н/д | 5.62 | 0.19 | н/д | 0.25 | 2.69 | н/д | н/д | 1.05 | 9.79 | 9.79 |
Fructose (g) | н/д | 5.02 | 0.15 | н/д | 0.23 | 2.51 | н/д | н/д | 0.86 | 8.77 | 8.77 |
Lactose (g) | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.05 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.66 | 226.86 | 0.18 | 0.22 | 42.89 | 402.32 | 1156.92 | 2.25 | 253.49 | 2119.79 | 2119.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.59 | 12.48 | 13.34 | 0.01 | 0.82 | 21.6 | 0.0 | 0.01 | 2.49 | 51.35 | 51.35 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.3 | 0.0 | н/д | н/д | 0.0 | 0.3 | 0.3 |
Dietary Fiber (g) | 1.2 | 2.2 | 0.0 | 0.6 | 0.7 | 12.8 | 4.7 | 0.0 | 7.0 | 29.3 | 29.3 |
Calcium (mg) | 107.08 | 49.728 | 11.413 | 9.177 | 17.978 | 150.374 | 70.976 | 3.408 | 38.34 | 458.474 | 458.474 |
Iron (mg) | 1.01 | 0.65 | 0.1 | 0.61 | 0.09 | 1.37 | 2.37 | 0.0 | 2.49 | 8.67 | 8.67 |
Magnesium (mg) | 14.79 | 22.378 | 1.238 | 4.074 | 4.944 | 54.682 | 11.829 | 0.284 | 73.485 | 187.703 | 187.703 |
Phosphorus (mg) | 90.515 | 67.133 | 0.55 | 3.633 | 10.787 | 159.488 | 153.782 | 3.408 | 182.115 | 671.411 | 671.411 |
Potassium (mg) | 237.232 | 295.882 | 18.288 | 26.439 | 116.857 | 1458.176 | 946.352 | 3.408 | 1345.095 | 4447.728 | 4447.728 |
Sodium (mg) | 10.057 | 19.891 | 3.85 | 0.924 | 35.956 | 314.419 | 1869.045 | 81.792 | 19.17 | 2355.105 | 2355.105 |
Zinc (mg) | 0.69 | 0.32 | 0.0 | 0.03 | 0.06 | 1.09 | 0.83 | 0.01 | 0.93 | 3.96 | 3.96 |
Copper (mg) | 0.177 | 0.149 | 0.007 | 0.024 | 0.018 | 0.228 | 0.355 | 0.0 | 0.351 | 1.309 | 1.309 |
Manganese (mg) | 0.988 | 0.199 | 0.008 | 0.118 | 0.045 | 0.638 | 0.591 | 0.0 | 0.479 | 3.067 | 3.067 |
Selenium (mcg) | 8.4 | 1.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 1.0 | 11.6 | 11.6 |
Vitamin A, IU (IU) | 5.324 | 2.486 | 0.0 | 6.279 | 201.803 | 76125.901 | 0.0 | 354.858 | 6.39 | 76703.042 | 76703.042 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.315 | 9.888 | 3804.928 | 0.0 | 97.128 | 0.0 | 3912.259 | 3912.259 |
Beta Carotene (mcg) | 2.958 | 2.486 | 0.0 | 3.276 | 121.352 | 37753.088 | 0.0 | 22.436 | 3.195 | 37908.791 | 37908.791 |
Vitamin E (mg) | 0.05 | 0.05 | 0.0 | 0.02 | 0.12 | 3.01 | 0.0 | 0.33 | 0.03 | 3.6 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 4.557 | 0.0 | 0.0 | 0.0 | 4.683 | 4.683 |
Lutein + zeaxanthin (mcg) | 9.466 | 14.918 | 0.0 | 4.305 | 127.194 | 1166.541 | 0.0 | 0.0 | 25.56 | 1347.984 | 1347.984 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.1 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.5 | 11.9 | 0.0 | 0.4 | 1.4 | 26.9 | 82.8 | 0.0 | 62.9 | 204.9 | 204.9 |
Thiamin (mg) | 0.118 | 0.099 | 0.0 | 0.002 | 0.009 | 0.319 | 0.0 | 0.001 | 0.256 | 0.805 | 0.805 |
Riboflavin (mg) | 0.065 | 0.05 | 0.0 | 0.005 | 0.027 | 0.273 | 0.118 | 0.004 | 0.096 | 0.639 | 0.639 |
Niacin (mg) | 0.414 | 0.323 | 0.015 | 0.024 | 0.144 | 4.466 | 6.033 | 0.006 | 3.355 | 14.779 | 14.779 |
Pantothenic acid (mg) | 0.355 | 0.249 | 0.018 | н/д | 0.112 | 1.23 | 0.118 | 0.016 | 0.959 | 3.057 | 3.057 |
Vitamin B-6 (mg) | 0.734 | 0.323 | 0.006 | 0.007 | 0.031 | 0.638 | 0.118 | 0.0 | 0.959 | 2.816 | 2.816 |
Folate (mcg) | 1.775 | 57.187 | 0.138 | 0.21 | 16.18 | 86.579 | 0.0 | 0.426 | 51.12 | 213.615 | 213.615 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.02 | 0.0 | 0.5 | 0.5 |
Choline (mg) | 13.7 | 13.7 | 0.3 | 0.2 | 2.7 | 40.1 | н/д | 2.7 | 38.7 | 112.1 | 112.1 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.025 | н/д | н/д | 0.004 | 0.046 | н/д | 0.001 | 0.096 | 0.214 | 0.214 |
Threonine (g) | 0.095 | 0.05 | н/д | н/д | 0.009 | 0.866 | н/д | 0.006 | 0.256 | 1.28 | 1.28 |
Isoleucine (g) | 0.13 | 0.025 | н/д | н/д | 0.009 | 0.365 | н/д | 0.007 | 0.256 | 0.791 | 0.791 |
Leucine (g) | 0.183 | 0.075 | н/д | н/д | 0.013 | 0.456 | н/д | 0.011 | 0.383 | 1.122 | 1.122 |
Lysine (g) | 0.16 | 0.075 | н/д | н/д | 0.013 | 0.456 | н/д | 0.01 | 0.415 | 1.129 | 1.129 |
Methionine (g) | 0.047 | 0.025 | н/д | н/д | 0.004 | 0.091 | н/д | 0.003 | 0.096 | 0.267 | 0.267 |
Cystine (g) | 0.041 | 0.025 | н/д | н/д | 0.0 | 0.365 | н/д | 0.001 | 0.096 | 0.528 | 0.528 |
Phenylalanine (g) | 0.106 | 0.05 | н/д | н/д | 0.009 | 0.273 | н/д | 0.006 | 0.288 | 0.732 | 0.732 |
Tyrosine (g) | 0.047 | 0.025 | н/д | н/д | 0.004 | 0.182 | н/д | 0.006 | 0.256 | 0.52 | 0.52 |
Valine (g) | 0.172 | 0.05 | н/д | н/д | 0.013 | 0.319 | н/д | 0.009 | 0.383 | 0.946 | 0.946 |
Arginine (g) | 0.373 | 0.274 | н/д | н/д | 0.009 | 0.41 | н/д | 0.004 | 0.32 | 1.389 | 1.389 |
Histidine (g) | 0.065 | 0.025 | н/д | н/д | 0.004 | 0.182 | н/д | 0.003 | 0.16 | 0.439 | 0.439 |
Alanine (g) | 0.077 | 0.05 | н/д | н/д | 0.009 | 0.501 | н/д | 0.004 | 0.192 | 0.833 | 0.833 |
Aspartic acid (g) | 0.29 | 0.174 | н/д | н/д | 0.054 | 0.866 | н/д | 0.009 | 1.629 | 3.022 | 3.022 |
Glutamic acid (g) | 0.479 | 0.448 | н/д | н/д | 0.04 | 1.686 | н/д | 0.026 | 1.118 | 3.797 | 3.797 |
Glycine (g) | 0.118 | 0.05 | н/д | н/д | 0.009 | 0.228 | н/д | 0.003 | 0.192 | 0.599 | 0.599 |
Proline (g) | 0.059 | 0.05 | н/д | н/д | 0.009 | 0.228 | н/д | 0.011 | 0.224 | 0.581 | 0.581 |
Serine (g) | 0.112 | 0.05 | н/д | н/д | 0.009 | 0.228 | н/д | 0.007 | 0.288 | 0.694 | 0.694 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | н/д | 0.0 | 0.021 | 0.018 | 0.182 | 0.355 | 7.295 | 0.096 | 8.019 | 8.019 |
Phytosterols (mg) | н/д | н/д | н/д | 1.932 | 2.697 | н/д | н/д | н/д | 15.975 | 20.604 | 20.604 |
Monounsaturated Fat (g) | 0.006 | н/д | 0.0 | 0.021 | 0.013 | 0.046 | 0.591 | 2.985 | 0.0 | 3.662 | 3.662 |
Polyunsaturated (g) | 0.148 | н/д | 0.0 | 0.024 | 0.036 | 0.547 | 0.237 | 0.432 | 0.128 | 1.55 | 1.55 |