Рецепт Carrot And Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. peeled, seeded and diced cucumber
1 1/2 Tbsp. berry vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
56.96g 		yogurt
15.31g 		mayonnaise
3.75g 		honey
5.25g 		salt
0.38g 		lettuce
2.08g 		strawberries
33.84g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.53 0.0 0.02 0.0 0.03 0.23 1.33 5.32
Total Fat (g) 0.14 0.5 2.92 0.0 0.0 0.0 0.1 3.66 14.64
Carbohydrates (g) 5.46 0.71 0.01 4.33 0.0 0.05 2.6 13.15 52.6
Ash (g) 0.55 0.11 0.02 0.01 0.37 0.01 0.14 1.21 4.84
Calories (kcal) 23.354 9.341 25.8 15.96 0.0 0.333 10.829 85.616 342.464
Starch (g) 0.81 н/д н/д н/д н/д 0.0 0.01 0.83 3.32
Sucrose (g) 2.04 н/д н/д 0.05 н/д 0.0 0.16 2.25 9.0
Glucose (dextrose) (g) 0.34 н/д н/д 1.88 н/д 0.0 0.67 2.89 11.56
Fructose (g) 0.31 н/д н/д 2.15 н/д 0.01 0.83 3.29 13.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.08 н/д 0.0 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 50.29 13.46 0.81 0.9 0.0 1.99 30.78 98.23 392.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.7 0.71 0.01 4.31 0.0 0.01 1.65 9.4 37.6
Galactose (g) 0.0 н/д н/д 0.16 н/д 0.0 0.0 0.16 0.64
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.7 2.3 9.2
Calcium (mg) 18.797 18.528 0.263 0.315 0.09 0.686 5.414 44.093 176.372
Iron (mg) 0.17 0.01 0.01 0.02 0.0 0.02 0.14 0.37 1.48
Magnesium (mg) 6.835 1.838 0.038 0.105 0.004 0.25 4.399 13.468 53.872
Phosphorus (mg) 19.936 14.547 0.938 0.21 0.0 0.582 8.122 44.334 177.336
Potassium (mg) 182.272 23.734 0.525 2.73 0.03 3.89 51.775 264.956 1059.824
Sodium (mg) 39.302 7.044 18.225 0.21 145.343 0.52 0.338 210.982 843.928
Zinc (mg) 0.14 0.09 0.0 0.01 0.0 0.0 0.05 0.3 1.2
Copper (mg) 0.028 0.002 0.0 0.002 0.0 0.001 0.017 0.05 0.2
Manganese (mg) 0.08 0.0 н/д 0.004 0.0 0.004 0.132 0.22 0.88
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 9515.738 15.159 0.0 0.0 0.0 155.834 4.061 9690.791 38763.164
Retinol (mcg) 0.0 4.134 0.0 0.0 0.0 н/д 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) 475.616 4.134 0.0 0.0 0.0 7.8 0.338 487.889 1951.556
Beta Carotene (mcg) 4719.136 0.766 0.0 0.0 0.0 93.496 2.369 4815.766 19263.064
Vitamin E (mg) 0.38 0.01 0.44 0.0 0.0 0.0 0.1 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 145.818 0.0 0.0 0.0 0.0 35.859 8.798 190.475 761.9
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.1 0.0 0.0 0.0 0.1 19.9 23.4 93.6
Thiamin (mg) 0.04 0.005 0.0 0.0 0.0 0.001 0.007 0.053 0.212
Riboflavin (mg) 0.034 0.021 0.002 0.002 0.0 0.002 0.007 0.068 0.272
Niacin (mg) 0.558 0.012 0.0 0.006 0.0 0.007 0.132 0.716 2.864
Pantothenic acid (mg) 0.154 0.06 н/д 0.004 0.0 0.003 0.044 0.264 1.056
Vitamin B-6 (mg) 0.08 0.005 0.0 0.001 0.0 0.002 0.017 0.105 0.42
Folate (mcg) 10.822 1.072 0.0 0.105 0.0 0.749 8.122 20.87 83.48
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 н/д 0.0 0.06 0.24
Choline (mg) 5.0 2.3 0.0 0.1 0.0 0.2 1.9 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 н/д 0.0 0.0 0.0 0.003 0.013 0.052
Threonine (g) 0.108 0.021 н/д 0.0 0.0 0.001 0.007 0.137 0.548
Isoleucine (g) 0.046 0.029 н/д 0.001 0.0 0.001 0.007 0.083 0.332
Leucine (g) 0.057 0.054 н/д 0.001 0.0 0.001 0.01 0.123 0.492
Lysine (g) 0.057 0.047 н/д 0.001 0.0 0.001 0.01 0.116 0.464
Methionine (g) 0.011 0.015 н/д 0.0 0.0 0.0 0.0 0.027 0.108
Cystine (g) 0.046 0.005 н/д 0.0 0.0 0.0 0.003 0.054 0.216
Phenylalanine (g) 0.034 0.029 н/д 0.001 0.0 0.001 0.007 0.072 0.288
Tyrosine (g) 0.023 0.028 н/д 0.001 0.0 0.001 0.007 0.058 0.232
Valine (g) 0.04 0.044 н/д 0.001 0.0 0.001 0.007 0.093 0.372
Arginine (g) 0.051 0.015 н/д 0.001 0.0 0.001 0.01 0.078 0.312
Histidine (g) 0.023 0.014 н/д 0.0 0.0 0.0 0.003 0.04 0.16
Alanine (g) 0.063 0.023 н/д 0.001 0.0 0.001 0.01 0.097 0.388
Aspartic acid (g) 0.108 0.043 н/д 0.002 0.0 0.003 0.051 0.206 0.824
Glutamic acid (g) 0.211 0.104 н/д 0.001 0.0 0.003 0.034 0.353 1.412
Glycine (g) 0.028 0.012 н/д 0.001 0.0 0.001 0.01 0.052 0.208
Proline (g) 0.028 0.063 н/д 0.005 0.0 0.001 0.007 0.104 0.416
Serine (g) 0.028 0.034 н/д 0.001 0.0 0.001 0.01 0.074 0.296
Cholesterol (mg) 0.0 1.991 0.0 0.0 0.0 н/д 0.0 1.991 7.964
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.322 0.404 0.0 0.0 н/д 0.007 0.755 3.02
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 4.061 4.061 16.244
Monounsaturated Fat (g) 0.006 0.136 0.676 0.0 0.0 н/д 0.014 0.832 3.328
Polyunsaturated (g) 0.068 0.014 1.708 0.0 0.0 н/д 0.054 1.844 7.376