Рецепт Carrot And Cilantro Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
16.5g |
butter
2.36g |
carrot
134.57g |
potato salt
37.8g |
stock
235.0g |
cilantro
0.31g |
onion
20.72g |
jalapeno pepper
4.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.02 | 1.25 | 3.64 | 0.0 | 0.01 | 0.17 | 0.06 | 5.33 | 31.98 |
Total Fat (g) | 0.02 | 1.92 | 0.32 | 0.23 | 0.0 | 0.0 | 0.02 | 0.03 | 2.53 | 15.18 |
Carbohydrates (g) | 1.54 | 0.0 | 12.89 | 31.66 | 3.01 | 0.01 | 1.56 | 0.25 | 50.93 | 305.58 |
Ash (g) | 0.06 | 0.05 | 1.31 | 1.51 | 2.63 | 0.0 | 0.07 | 0.02 | 5.65 | 33.9 |
Calories (kcal) | 6.6 | 16.957 | 55.172 | 143.262 | 11.75 | 0.072 | 6.63 | 1.288 | 241.731 | 1450.386 |
Starch (g) | 0.0 | н/д | 1.92 | н/д | н/д | н/д | 0.0 | н/д | 1.92 | 11.52 |
Sucrose (g) | 0.16 | н/д | 4.83 | н/д | н/д | н/д | 0.15 | н/д | 5.14 | 30.84 |
Glucose (dextrose) (g) | 0.33 | н/д | 0.79 | н/д | н/д | н/д | 0.47 | н/д | 1.59 | 9.54 |
Fructose (g) | 0.21 | н/д | 0.74 | н/д | н/д | н/д | 0.42 | н/д | 1.37 | 8.22 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.7 | 0.38 | 118.81 | 0.76 | 229.36 | 0.29 | 18.9 | 3.94 | 387.13 | 2322.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | 0.0 | 6.38 | 1.39 | 2.0 | 0.0 | 1.04 | 0.15 | 11.66 | 69.96 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 3.8 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 7.2 | 43.2 |
Calcium (mg) | 3.795 | 0.568 | 44.406 | 13.23 | 0.0 | 0.211 | 4.144 | 0.429 | 66.783 | 400.698 |
Iron (mg) | 0.03 | 0.0 | 0.4 | 1.35 | 0.0 | 0.01 | 0.05 | 0.03 | 1.88 | 11.28 |
Magnesium (mg) | 1.65 | 0.047 | 16.148 | 26.46 | н/д | 0.082 | 1.865 | 0.816 | 47.067 | 282.402 |
Phosphorus (mg) | 4.785 | 0.568 | 47.098 | 63.126 | н/д | 0.151 | 5.594 | 1.331 | 122.653 | 735.918 |
Potassium (mg) | 24.09 | 0.568 | 430.608 | 615.384 | н/д | 1.639 | 24.657 | 9.231 | 1106.176 | 6637.056 |
Sodium (mg) | 0.66 | 13.622 | 92.85 | 243.054 | 940.0 | 0.145 | 1.658 | 0.043 | 1292.031 | 7752.186 |
Zinc (mg) | 0.03 | 0.0 | 0.32 | 0.28 | н/д | 0.0 | 0.03 | 0.01 | 0.67 | 4.02 |
Copper (mg) | 0.007 | 0.0 | 0.067 | 0.064 | н/д | 0.001 | 0.012 | 0.006 | 0.157 | 0.942 |
Manganese (mg) | 0.021 | 0.0 | 0.188 | н/д | н/д | 0.001 | 0.017 | 0.011 | 0.239 | 1.434 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 3.1 | н/д | 0.0 | 0.1 | 0.0 | 3.4 | 20.4 |
Vitamin A, IU (IU) | 0.33 | 59.101 | 22480.434 | 4.158 | 500.55 | 21.222 | 0.207 | 34.304 | 23100.307 | 138601.842 |
Retinol (mcg) | 0.0 | 15.869 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 15.869 | 95.214 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 16.177 | 1123.618 | 0.378 | н/д | 1.06 | 0.0 | 1.717 | 1142.95 | 6857.7 |
Beta Carotene (mcg) | 0.165 | 3.737 | 11148.713 | 2.646 | н/д | 12.36 | 0.207 | 19.535 | 11187.362 | 67124.172 |
Vitamin E (mg) | 0.0 | 0.05 | 0.89 | 0.02 | н/д | 0.01 | 0.0 | 0.02 | 0.99 | 5.94 |
Vitamin D (IU) | н/д | 1.324 | н/д | н/д | н/д | н/д | н/д | н/д | 1.324 | 7.944 |
Lycopene (mcg) | 0.0 | 0.0 | 1.346 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.346 | 8.076 |
Lutein + zeaxanthin (mcg) | 0.66 | 0.0 | 344.486 | 14.742 | н/д | 2.72 | 1.243 | 21.123 | 384.975 | 2309.85 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 7.9 | 3.5 | 0.0 | 0.1 | 1.0 | 1.9 | 15.7 | 94.2 |
Thiamin (mg) | 0.008 | 0.0 | 0.094 | 0.408 | н/д | 0.0 | 0.008 | 0.006 | 0.525 | 3.15 |
Riboflavin (mg) | 0.005 | 0.001 | 0.081 | 0.045 | н/д | 0.001 | 0.004 | 0.003 | 0.139 | 0.834 |
Niacin (mg) | 0.02 | 0.001 | 1.319 | 2.438 | н/д | 0.003 | 0.027 | 0.048 | 3.856 | 23.136 |
Pantothenic acid (mg) | 0.02 | 0.003 | 0.363 | н/д | н/д | 0.002 | 0.021 | 0.01 | 0.418 | 2.508 |
Vitamin B-6 (mg) | 0.02 | 0.0 | 0.188 | 0.302 | н/д | 0.0 | 0.027 | 0.022 | 0.56 | 3.36 |
Folate (mcg) | 3.135 | 0.071 | 25.567 | 17.01 | н/д | 0.195 | 4.766 | 2.018 | 52.762 | 316.572 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | 0.4 | 11.8 | 20.4 | н/д | 0.0 | 1.1 | 0.3 | 35.2 | 211.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.013 | н/д | н/д | н/д | 0.002 | 0.001 | 0.018 | 0.108 |
Threonine (g) | 0.003 | 0.001 | 0.256 | н/д | н/д | н/д | 0.004 | 0.002 | 0.266 | 1.596 |
Isoleucine (g) | 0.002 | 0.001 | 0.108 | н/д | н/д | н/д | 0.002 | 0.002 | 0.114 | 0.684 |
Leucine (g) | 0.005 | 0.002 | 0.135 | н/д | н/д | н/д | 0.006 | 0.003 | 0.151 | 0.906 |
Lysine (g) | 0.007 | 0.002 | 0.135 | н/д | н/д | н/д | 0.006 | 0.003 | 0.152 | 0.912 |
Methionine (g) | 0.0 | 0.0 | 0.027 | н/д | н/д | н/д | 0.002 | 0.001 | 0.03 | 0.18 |
Cystine (g) | 0.0 | 0.0 | 0.108 | н/д | н/д | н/д | 0.002 | 0.001 | 0.111 | 0.666 |
Phenylalanine (g) | 0.005 | 0.001 | 0.081 | н/д | н/д | н/д | 0.004 | 0.002 | 0.092 | 0.552 |
Tyrosine (g) | 0.002 | 0.001 | 0.054 | н/д | н/д | н/д | 0.002 | 0.001 | 0.06 | 0.36 |
Valine (g) | 0.003 | 0.001 | 0.094 | н/д | н/д | н/д | 0.004 | 0.003 | 0.106 | 0.636 |
Arginine (g) | 0.017 | 0.001 | 0.121 | н/д | н/д | н/д | 0.023 | 0.003 | 0.164 | 0.984 |
Histidine (g) | 0.002 | 0.0 | 0.054 | н/д | н/д | н/д | 0.002 | 0.001 | 0.059 | 0.354 |
Alanine (g) | 0.003 | 0.001 | 0.148 | н/д | н/д | н/д | 0.004 | 0.003 | 0.159 | 0.954 |
Aspartic acid (g) | 0.015 | 0.001 | 0.256 | н/д | н/д | н/д | 0.015 | 0.008 | 0.295 | 1.77 |
Glutamic acid (g) | 0.043 | 0.004 | 0.498 | н/д | н/д | н/д | 0.037 | 0.008 | 0.59 | 3.54 |
Glycine (g) | 0.005 | 0.0 | 0.067 | н/д | н/д | н/д | 0.004 | 0.002 | 0.079 | 0.474 |
Proline (g) | 0.002 | 0.002 | 0.067 | н/д | н/д | н/д | 0.004 | 0.003 | 0.078 | 0.468 |
Serine (g) | 0.003 | 0.001 | 0.067 | н/д | н/д | н/д | 0.004 | 0.002 | 0.078 | 0.468 |
Cholesterol (mg) | 0.0 | 5.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.085 | 30.51 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 1.215 | 0.054 | 0.057 | 0.0 | 0.0 | н/д | 0.003 | 1.335 | 8.01 |
Phytosterols (mg) | 2.475 | н/д | н/д | н/д | н/д | 0.016 | н/д | н/д | 2.491 | 14.946 |
Monounsaturated Fat (g) | 0.002 | 0.497 | 0.013 | 0.008 | н/д | 0.001 | н/д | 0.001 | 0.522 | 3.132 |
Polyunsaturated (g) | 0.003 | 0.072 | 0.161 | 0.098 | н/д | 0.0 | н/д | 0.014 | 0.349 | 2.094 |