Рецепт Carrot And Celery Slaw With Yogurt Caraway Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
61.25g |
mayonnaise
15.0g |
caraway
0.53g |
carrot
113.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 2.13 | 0.0 | 0.1 | 1.06 | 3.29 | 3.29 |
Total Fat (g) | 1.99 | 11.67 | 0.08 | 0.27 | 14.01 | 14.01 |
Carbohydrates (g) | 2.85 | 0.05 | 0.26 | 10.91 | 14.08 | 14.08 |
Ash (g) | 0.44 | 0.06 | 0.03 | 1.11 | 1.64 | 1.64 |
Calories (kcal) | 37.363 | 103.2 | 1.765 | 46.707 | 189.035 | 189.035 |
Starch (g) | н/д | н/д | н/д | 1.63 | 1.63 | 1.63 |
Sucrose (g) | н/д | н/д | н/д | 4.09 | 4.09 | 4.09 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.67 | 0.67 | 0.67 |
Fructose (g) | н/д | н/д | н/д | 0.63 | 0.63 | 0.63 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 53.84 | 3.26 | 0.05 | 100.58 | 157.73 | 157.73 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.85 | 0.05 | 0.0 | 5.4 | 8.3 | 8.3 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 3.2 | 3.4 | 3.4 |
Calcium (mg) | 74.113 | 1.05 | 3.652 | 37.594 | 116.408 | 116.408 |
Iron (mg) | 0.03 | 0.03 | 0.09 | 0.34 | 0.49 | 0.49 |
Magnesium (mg) | 7.35 | 0.15 | 1.367 | 13.67 | 22.538 | 22.538 |
Phosphorus (mg) | 58.188 | 3.75 | 3.01 | 39.872 | 104.82 | 104.82 |
Potassium (mg) | 94.938 | 2.1 | 7.16 | 364.544 | 468.742 | 468.742 |
Sodium (mg) | 28.175 | 72.9 | 0.09 | 78.605 | 179.77 | 179.77 |
Zinc (mg) | 0.36 | 0.02 | 0.03 | 0.27 | 0.68 | 0.68 |
Copper (mg) | 0.006 | 0.0 | 0.005 | 0.057 | 0.068 | 0.068 |
Manganese (mg) | 0.0 | н/д | 0.007 | 0.159 | 0.166 | 0.166 |
Selenium (mcg) | 1.3 | 0.2 | 0.1 | 0.1 | 1.8 | 1.8 |
Vitamin A, IU (IU) | 60.638 | 0.0 | 1.924 | 19031.475 | 19094.037 | 19094.037 |
Retinol (mcg) | 16.538 | 0.0 | 0.0 | 0.0 | 16.538 | 16.538 |
Vitamin A, RAE (mcg_RAE) | 16.538 | 0.0 | 0.095 | 951.232 | 967.865 | 967.865 |
Beta Carotene (mcg) | 3.063 | 0.0 | 1.002 | 9438.272 | 9442.336 | 9442.336 |
Vitamin E (mg) | 0.04 | 1.77 | 0.01 | 0.75 | 2.57 | 2.57 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 1.139 | 1.171 | 1.171 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.087 | 291.635 | 292.722 | 292.722 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.1 | 6.7 | 7.1 | 7.1 |
Thiamin (mg) | 0.018 | 0.002 | 0.002 | 0.08 | 0.102 | 0.102 |
Riboflavin (mg) | 0.086 | 0.009 | 0.002 | 0.068 | 0.165 | 0.165 |
Niacin (mg) | 0.049 | 0.002 | 0.019 | 1.116 | 1.186 | 1.186 |
Pantothenic acid (mg) | 0.239 | н/д | н/д | 0.308 | 0.546 | 0.546 |
Vitamin B-6 (mg) | 0.018 | 0.002 | 0.002 | 0.159 | 0.181 | 0.181 |
Folate (mcg) | 4.288 | 0.0 | 0.053 | 21.645 | 25.985 | 25.985 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 |
Choline (mg) | 9.3 | 0.1 | 0.1 | 10.0 | 19.6 | 19.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | н/д | 0.001 | 0.011 | 0.025 | 0.025 |
Threonine (g) | 0.086 | н/д | 0.004 | 0.216 | 0.306 | 0.306 |
Isoleucine (g) | 0.116 | н/д | 0.004 | 0.091 | 0.212 | 0.212 |
Leucine (g) | 0.214 | н/д | 0.006 | 0.114 | 0.335 | 0.335 |
Lysine (g) | 0.19 | н/д | 0.005 | 0.114 | 0.309 | 0.309 |
Methionine (g) | 0.061 | н/д | 0.002 | 0.023 | 0.086 | 0.086 |
Cystine (g) | 0.018 | н/д | 0.002 | 0.091 | 0.111 | 0.111 |
Phenylalanine (g) | 0.116 | н/д | 0.005 | 0.068 | 0.189 | 0.189 |
Tyrosine (g) | 0.11 | н/д | 0.003 | 0.046 | 0.159 | 0.159 |
Valine (g) | 0.178 | н/д | 0.006 | 0.08 | 0.263 | 0.263 |
Arginine (g) | 0.061 | н/д | 0.007 | 0.103 | 0.17 | 0.17 |
Histidine (g) | 0.055 | н/д | 0.003 | 0.046 | 0.104 | 0.104 |
Alanine (g) | 0.092 | н/д | 0.005 | 0.125 | 0.222 | 0.222 |
Aspartic acid (g) | 0.172 | н/д | 0.011 | 0.216 | 0.399 | 0.399 |
Glutamic acid (g) | 0.417 | н/д | 0.017 | 0.422 | 0.855 | 0.855 |
Glycine (g) | 0.049 | н/д | 0.007 | 0.057 | 0.113 | 0.113 |
Proline (g) | 0.251 | н/д | 0.005 | 0.057 | 0.313 | 0.313 |
Serine (g) | 0.135 | н/д | 0.005 | 0.057 | 0.197 | 0.197 |
Cholesterol (mg) | 7.963 | 0.0 | 0.0 | 0.0 | 7.963 | 7.963 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.286 | 1.617 | 0.003 | 0.046 | 2.952 | 2.952 |
Phytosterols (mg) | н/д | н/д | 0.403 | н/д | 0.403 | 0.403 |
Monounsaturated Fat (g) | 0.545 | 2.705 | 0.038 | 0.011 | 3.299 | 3.299 |
Polyunsaturated (g) | 0.055 | 6.831 | 0.017 | 0.137 | 7.04 | 7.04 |