Рецепт Carrot And Beet Salad With Ginger Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shallot 35.2g	ginger 11.16g	garlic 2.61g	vinegar 60.0g	soy sauce 16.0g	sesame oil 2.25g	olive oil 108.0g	carrots 455.68g	beets 364.48g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.2	0.17	0.0	1.0	0.0	0.0	4.24	5.87	12.36	12.36
Total Fat (g)	0.04	0.08	0.01	0.0	0.01	2.25	108.0	1.09	0.62	112.1	112.1
Carbohydrates (g)	5.91	1.98	0.86	0.56	1.22	0.0	0.0	43.65	34.84	89.03	89.03
Ash (g)	0.28	0.09	0.04	н/д	2.45	0.0	0.0	4.42	3.94	11.21	11.21
Calories (kcal)	25.344	8.928	3.889	12.6	8.48	19.89	954.72	186.829	156.726	1377.406	1377.406
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.52	н/д	6.52	6.52
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	16.36	н/д	16.36	16.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.69	н/д	2.69	2.69
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.51	н/д	2.51	2.51
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.09	8.8	1.53	56.29	11.32	0.0	0.0	402.32	319.21	827.56	827.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.19	0.03	0.24	0.27	0.0	0.0	21.6	24.64	46.97	46.97
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.1	0.0	0.1	0.0	0.0	12.8	10.2	23.4	23.4
Calcium (mg)	13.024	1.786	4.724	4.2	3.04	0.0	1.08	150.374	58.317	236.545	236.545
Iron (mg)	0.42	0.07	0.04	0.12	0.31	0.0	0.6	1.37	2.92	5.85	5.85
Magnesium (mg)	7.392	4.799	0.653	3.0	6.88	0.0	0.0	54.682	83.83	161.235	161.235
Phosphorus (mg)	21.12	3.794	3.993	4.8	20.0	0.0	0.0	159.488	145.792	358.988	358.988
Potassium (mg)	117.568	46.314	10.466	43.8	34.72	0.0	1.08	1458.176	1184.56	2896.684	2896.684
Sodium (mg)	4.224	1.451	0.444	3.0	901.92	0.0	2.16	314.419	284.294	1511.912	1511.912
Zinc (mg)	0.14	0.04	0.03	0.02	0.08	0.0	0.0	1.09	1.28	2.69	2.69
Copper (mg)	0.032	0.026	0.008	0.006	0.016	0.0	0.0	0.228	0.292	0.607	0.607
Manganese (mg)	0.102	0.026	0.044	н/д	0.067	н/д	0.0	0.638	1.203	2.079	2.079
Selenium (mcg)	0.4	0.1	0.4	0.1	0.1	0.0	0.0	0.5	2.6	4.0	4.0
Vitamin A, IU (IU)	418.88	0.0	0.235	н/д	0.0	0.0	0.0	76125.901	120.278	76665.294	76665.294
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.12	0.0	0.0	0.0	0.0	0.0	0.0	3804.928	7.29	3833.338	3833.338
Beta Carotene (mcg)	н/д	0.0	0.131	0.0	0.0	0.0	0.0	37753.088	72.896	37826.115	37826.115
Vitamin E (mg)	н/д	0.03	0.0	0.0	0.0	0.03	15.5	3.01	0.15	18.71	18.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	4.557	0.0	4.557	4.557
Lutein + zeaxanthin (mcg)	н/д	0.0	0.418	0.0	0.0	0.0	0.0	1166.541	0.0	1166.958	1166.958
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.05	н/д	0.16	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.9	0.0	н/д	0.9	0.9
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.8	0.6	0.8	0.0	0.0	0.0	0.0	26.9	17.9	48.9	48.9
Thiamin (mg)	0.021	0.003	0.005	0.0	0.005	0.0	0.0	0.319	0.109	0.463	0.463
Riboflavin (mg)	0.007	0.003	0.003	0.0	0.027	0.0	0.0	0.273	0.146	0.46	0.46
Niacin (mg)	0.07	0.084	0.018	0.0	0.352	0.0	0.0	4.466	1.203	6.193	6.193
Pantothenic acid (mg)	0.102	0.022	0.016	н/д	0.048	0.0	0.0	1.23	0.583	2.002	2.002
Vitamin B-6 (mg)	0.123	0.018	0.032	0.0	0.024	0.0	0.0	0.638	0.255	1.091	1.091
Folate (mcg)	11.968	1.228	0.078	0.0	2.24	0.0	0.0	86.579	397.283	499.376	499.376
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.2	0.6	0.0	2.9	0.0	0.3	40.1	21.9	69.0	69.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	0.002	н/д	0.014	0.0	0.0	0.046	0.073	0.146	0.146
Threonine (g)	0.035	0.004	0.004	н/д	0.04	0.0	0.0	0.866	0.182	1.132	1.132
Isoleucine (g)	0.039	0.006	0.006	н/д	0.048	0.0	0.0	0.365	0.182	0.645	0.645
Leucine (g)	0.053	0.008	0.008	н/д	0.08	0.0	0.0	0.456	0.255	0.86	0.86
Lysine (g)	0.046	0.007	0.007	н/д	0.058	0.0	0.0	0.456	0.219	0.791	0.791
Methionine (g)	0.011	0.001	0.002	н/д	0.014	0.0	0.0	0.091	0.073	0.192	0.192
Cystine (g)	н/д	0.001	0.002	н/д	0.018	0.0	0.0	0.365	0.073	0.458	0.458
Phenylalanine (g)	0.028	0.006	0.005	н/д	0.053	0.0	0.0	0.273	0.182	0.547	0.547
Tyrosine (g)	0.025	0.002	0.002	н/д	0.037	0.0	0.0	0.182	0.146	0.394	0.394
Valine (g)	0.039	0.008	0.008	н/д	0.05	0.0	0.0	0.319	0.219	0.641	0.641
Arginine (g)	0.063	0.004	0.016	н/д	0.069	0.0	0.0	0.41	0.146	0.709	0.709
Histidine (g)	0.014	0.003	0.003	н/д	0.026	0.0	0.0	0.182	0.073	0.301	0.301
Alanine (g)	0.039	0.003	0.003	н/д	0.045	0.0	0.0	0.501	0.219	0.81	0.81
Aspartic acid (g)	0.081	0.023	0.013	н/д	0.107	0.0	0.0	0.866	0.437	1.528	1.528
Glutamic acid (g)	0.183	0.018	0.021	н/д	0.237	0.0	0.0	1.686	1.567	3.712	3.712
Glycine (g)	0.042	0.004	0.005	н/д	0.045	0.0	0.0	0.228	0.109	0.434	0.434
Proline (g)	0.06	0.004	0.003	н/д	0.074	0.0	0.0	0.228	0.146	0.514	0.514
Serine (g)	0.039	0.006	0.005	н/д	0.058	0.0	0.0	0.228	0.219	0.553	0.553
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.022	0.002	0.0	0.002	0.32	14.915	0.182	0.109	15.559	15.559
Phytosterols (mg)	1.76	1.674	н/д	н/д	н/д	19.463	238.68	н/д	91.12	352.697	352.697
Monounsaturated Fat (g)	0.004	0.017	0.0	0.0	0.002	0.893	78.797	0.046	0.109	79.867	79.867
Polyunsaturated (g)	0.014	0.017	0.007	0.0	0.003	0.938	11.362	0.547	0.219	13.106	13.106