Рецепт Carrot and Bean Sprout Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	bean sprouts 208.0g	spring onions 14.4g	vinegar 80.0g	sugar 66.67g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	6.32	0.26	0.0	0.0	н/д	7.09	7.09
Total Fat (g)	0.13	0.37	0.03	0.0	0.0	н/д	0.53	0.53
Carbohydrates (g)	5.2	12.36	1.06	0.74	66.66	н/д	86.01	86.01
Ash (g)	0.53	0.92	0.12	н/д	0.0	н/д	1.56	1.56
Calories (kcal)	22.259	62.4	4.608	16.8	258.013	н/д	364.08	364.08
Starch (g)	0.78	н/д	н/д	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	1.95	н/д	н/д	н/д	н/д	н/д	1.95	1.95
Glucose (dextrose) (g)	0.32	н/д	н/д	н/д	н/д	н/д	0.32	0.32
Fructose (g)	0.3	н/д	н/д	н/д	н/д	н/д	0.3	0.3
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	47.93	188.03	12.94	75.05	0.02	н/д	323.97	323.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.57	8.59	0.34	0.32	66.61	н/д	78.43	78.43
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	3.7	0.4	0.0	0.0	н/д	5.6	5.6
Calcium (mg)	17.916	27.04	10.368	5.6	0.667	н/д	61.59	61.59
Iron (mg)	0.16	1.89	0.21	0.16	0.01	н/д	2.44	2.44
Magnesium (mg)	6.515	43.68	2.88	4.0	0.0	н/д	57.075	57.075
Phosphorus (mg)	19.002	112.32	5.328	6.4	0.0	н/д	143.05	143.05
Potassium (mg)	173.728	309.92	39.744	58.4	1.333	н/д	583.125	583.125
Sodium (mg)	37.46	12.48	2.304	4.0	0.0	н/д	56.244	56.244
Zinc (mg)	0.13	0.85	0.06	0.03	0.0	н/д	1.07	1.07
Copper (mg)	0.027	0.333	0.012	0.008	0.0	н/д	0.379	0.379
Manganese (mg)	0.076	0.395	0.023	н/д	0.0	н/д	0.494	0.494
Selenium (mcg)	0.1	1.2	0.1	0.1	0.4	н/д	1.9	1.9
Vitamin A, IU (IU)	9069.687	43.68	143.568	н/д	0.0	н/д	9256.935	9256.935
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	2.08	7.2	0.0	0.0	н/д	462.602	462.602
Beta Carotene (mcg)	4497.927	12.48	86.112	0.0	0.0	н/д	4596.519	4596.519
Vitamin E (mg)	0.36	0.21	0.08	0.0	0.0	н/д	0.65	0.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.0	0.0	0.0	0.0	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	0.0	163.728	0.0	0.0	н/д	302.71	302.71
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	27.5	2.7	0.0	0.0	н/д	33.4	33.4
Thiamin (mg)	0.038	0.166	0.009	0.0	0.0	н/д	0.213	0.213
Riboflavin (mg)	0.033	0.25	0.012	0.0	0.013	н/д	0.307	0.307
Niacin (mg)	0.532	1.56	0.076	0.0	0.0	н/д	2.168	2.168
Pantothenic acid (mg)	0.147	0.79	0.012	н/д	0.0	н/д	0.949	0.949
Vitamin B-6 (mg)	0.076	0.187	0.009	0.0	0.0	н/д	0.272	0.272
Folate (mcg)	10.315	126.88	9.216	0.0	0.0	н/д	146.411	146.411
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.8	30.0	0.8	0.0	0.0	н/д	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.083	0.003	н/д	н/д	н/д	0.092	0.092
Threonine (g)	0.103	0.166	0.01	н/д	н/д	н/д	0.28	0.28
Isoleucine (g)	0.043	0.27	0.012	н/д	н/д	н/д	0.325	0.325
Leucine (g)	0.054	0.374	0.016	н/д	н/д	н/д	0.445	0.445
Lysine (g)	0.054	0.354	0.013	н/д	н/д	н/д	0.421	0.421
Methionine (g)	0.011	0.062	0.003	н/д	н/д	н/д	0.076	0.076
Cystine (g)	0.043	0.042	н/д	н/д	н/д	н/д	0.085	0.085
Phenylalanine (g)	0.033	0.25	0.009	н/д	н/д	н/д	0.291	0.291
Tyrosine (g)	0.022	0.104	0.007	н/д	н/д	н/д	0.133	0.133
Valine (g)	0.038	0.27	0.012	н/д	н/д	н/д	0.32	0.32
Arginine (g)	0.049	0.416	0.019	н/д	н/д	н/д	0.484	0.484
Histidine (g)	0.022	0.146	0.004	н/д	н/д	н/д	0.172	0.172
Alanine (g)	0.06	0.208	0.012	н/д	н/д	н/д	0.279	0.279
Aspartic acid (g)	0.103	0.998	0.024	н/д	н/д	н/д	1.126	1.126
Glutamic acid (g)	0.201	0.333	0.055	н/д	н/д	н/д	0.588	0.588
Glycine (g)	0.027	0.125	0.013	н/д	н/д	н/д	0.165	0.165
Proline (g)	0.027	н/д	0.017	н/д	н/д	н/д	0.044	0.044
Serine (g)	0.027	0.062	0.012	н/д	н/д	н/д	0.101	0.101
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.104	0.004	0.0	0.0	н/д	0.13	0.13
Phytosterols (mg)	н/д	31.2	н/д	н/д	н/д	н/д	31.2	31.2
Monounsaturated Fat (g)	0.005	0.042	0.004	0.0	0.0	н/д	0.051	0.051
Polyunsaturated (g)	0.065	0.125	0.01	0.0	0.0	н/д	0.2	0.2