CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Noodles Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
6.75g 		carrots
54.29g 		asparagus
35.51g 		garlic
1.31g 		chili
1.34g 		honey
10.5g 		soy sauce
8.0g 		sesame oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.78 0.08 0.08 0.03 0.5 0.0 1.98 3.96
Total Fat (g) 6.75 0.13 0.04 0.01 0.07 0.0 0.0 6.8 13.81 27.62
Carbohydrates (g) 0.0 5.2 1.38 0.43 0.16 8.65 0.61 0.0 16.43 32.86
Ash (g) 0.0 0.53 0.21 0.02 0.02 0.02 1.22 0.0 2.02 4.04
Calories (kcal) 59.67 22.259 7.102 1.944 1.495 31.92 4.24 60.112 188.743 377.486
Starch (g) н/д 0.78 н/д н/д н/д н/д н/д н/д 0.78 1.56
Sucrose (g) н/д 1.95 0.08 н/д н/д 0.09 н/д н/д 2.12 4.24
Glucose (dextrose) (g) н/д 0.32 0.23 н/д н/д 3.75 н/д н/д 4.3 8.6
Fructose (g) н/д 0.3 0.36 н/д н/д 4.3 н/д н/д 4.95 9.9
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.15 н/д н/д 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 47.93 33.1 0.76 1.01 1.8 5.66 0.0 90.26 180.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.67 0.01 0.02 8.62 0.14 0.0 12.03 24.06
Galactose (g) н/д 0.0 0.0 н/д н/д 0.33 н/д н/д 0.33 0.66
Dietary Fiber (g) 0.0 1.5 0.7 0.0 0.1 0.0 0.1 0.0 2.4 4.8
Calcium (mg) 0.068 17.916 8.522 2.362 0.627 0.63 1.52 0.0 31.645 63.29
Iron (mg) 0.04 0.16 0.76 0.02 0.05 0.04 0.15 0.0 1.23 2.46
Magnesium (mg) 0.0 6.515 4.971 0.326 0.601 0.21 3.44 0.0 16.063 32.126
Phosphorus (mg) 0.0 19.002 18.465 1.997 2.056 0.42 10.0 0.0 51.939 103.878
Potassium (mg) 0.068 173.728 71.73 5.233 4.873 5.46 17.36 0.0 278.452 556.904
Sodium (mg) 0.135 37.46 0.71 0.222 6.969 0.42 450.96 0.0 496.876 993.752
Zinc (mg) 0.0 0.13 0.19 0.02 0.03 0.02 0.04 0.0 0.43 0.86
Copper (mg) 0.0 0.027 0.067 0.004 0.002 0.004 0.008 0.0 0.112 0.224
Manganese (mg) 0.0 0.076 0.057 0.022 0.002 0.008 0.034 н/д 0.198 0.396
Selenium (mcg) 0.0 0.1 0.8 0.2 0.0 0.1 0.0 0.0 1.2 2.4
Vitamin A, IU (IU) 0.0 9069.687 268.456 0.117 4.499 0.0 0.0 0.0 9342.759 18685.518
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 13.494 0.0 0.227 0.0 0.0 0.0 467.042 934.084
Beta Carotene (mcg) 0.0 4497.927 159.44 0.065 2.403 0.0 0.0 0.0 4659.835 9319.67
Vitamin E (mg) 0.97 0.36 0.4 0.0 0.01 0.0 0.0 0.1 1.83 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 14.271 0.0 0.0 0.0 14.814 29.628
Lutein + zeaxanthin (mcg) 0.0 138.982 252.121 0.209 1.428 0.0 0.0 0.0 392.741 785.482
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 0.03 н/д н/д н/д н/д н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 2.0 0.4 0.0 0.1 0.0 0.0 5.7 11.4
Thiamin (mg) 0.0 0.038 0.05 0.003 0.001 0.0 0.002 0.0 0.093 0.186
Riboflavin (mg) 0.0 0.033 0.05 0.001 0.001 0.004 0.014 0.0 0.103 0.206
Niacin (mg) 0.0 0.532 0.348 0.009 0.005 0.013 0.176 0.0 1.083 2.166
Pantothenic acid (mg) 0.0 0.147 0.096 0.008 0.019 0.007 0.024 0.0 0.301 0.602
Vitamin B-6 (mg) 0.0 0.076 0.032 0.016 0.002 0.002 0.012 0.0 0.14 0.28
Folate (mcg) 0.0 10.315 18.465 0.039 0.307 0.21 1.12 0.0 30.457 60.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.8 5.7 0.3 0.3 0.2 1.5 0.0 12.8 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.011 0.001 0.001 0.0 0.007 0.0 0.025 0.05
Threonine (g) 0.0 0.103 0.028 0.002 0.003 0.0 0.02 0.0 0.157 0.314
Isoleucine (g) 0.0 0.043 0.028 0.003 0.003 0.001 0.024 0.0 0.103 0.206
Leucine (g) 0.0 0.054 0.046 0.004 0.006 0.001 0.04 0.0 0.152 0.304
Lysine (g) 0.0 0.054 0.036 0.004 0.005 0.001 0.029 0.0 0.129 0.258
Methionine (g) 0.0 0.011 0.011 0.001 0.001 0.0 0.007 0.0 0.031 0.062
Cystine (g) 0.0 0.043 0.011 0.001 0.001 0.0 0.009 0.0 0.065 0.13
Phenylalanine (g) 0.0 0.033 0.028 0.002 0.004 0.001 0.026 0.0 0.095 0.19
Tyrosine (g) 0.0 0.022 0.018 0.001 0.002 0.001 0.018 0.0 0.062 0.124
Valine (g) 0.0 0.038 0.043 0.004 0.004 0.001 0.025 0.0 0.114 0.228
Arginine (g) 0.0 0.049 0.032 0.008 0.005 0.001 0.034 0.0 0.129 0.258
Histidine (g) 0.0 0.022 0.018 0.001 0.002 0.0 0.013 0.0 0.056 0.112
Alanine (g) 0.0 0.06 0.043 0.002 0.004 0.001 0.022 0.0 0.131 0.262
Aspartic acid (g) 0.0 0.103 0.181 0.006 0.009 0.003 0.054 0.0 0.356 0.712
Glutamic acid (g) 0.0 0.201 0.082 0.011 0.012 0.002 0.118 0.0 0.425 0.85
Glycine (g) 0.0 0.027 0.032 0.003 0.003 0.001 0.022 0.0 0.089 0.178
Proline (g) 0.0 0.027 0.025 0.001 0.003 0.009 0.037 0.0 0.103 0.206
Serine (g) 0.0 0.027 0.039 0.002 0.004 0.001 0.029 0.0 0.102 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.227 0.454
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.022 0.014 0.001 0.031 0.0 0.001 0.966 1.967 3.934
Phytosterols (mg) 14.918 н/д 8.522 н/д н/д н/д н/д 58.82 82.26 164.52
Monounsaturated Fat (g) 4.925 0.005 0.0 0.0 0.031 0.0 0.001 2.7 7.662 15.324
Polyunsaturated (g) 0.71 0.065 0.018 0.003 0.005 0.0 0.002 2.836 3.638 7.276