Рецепт Carrot And Acorn Squash Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
acorn squash
27.3g |
broth
156.67g |
salt
0.5g |
thyme
0.17g |
dill
0.01g |
pepper
0.13g |
onion
8.25g |
carrots
50.46g |
garlic
0.44g |
rolled oats
3.41g |
olive oil
1.13g |
water
148.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.09 | 0.47 | 0.03 | 0.45 | 0.0 | 0.0 | 1.28 | 15.36 |
Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.22 | 1.13 | 0.0 | 1.52 | 18.24 |
Carbohydrates (g) | 2.84 | 2.01 | 0.0 | 0.11 | 0.0 | 0.09 | 0.77 | 4.83 | 0.14 | 2.31 | 0.0 | 0.0 | 13.1 | 157.2 |
Ash (g) | 0.25 | 1.75 | 0.5 | 0.02 | 0.0 | 0.01 | 0.03 | 0.49 | 0.01 | 0.06 | 0.0 | 0.15 | 3.26 | 39.12 |
Calories (kcal) | 10.919 | 7.833 | 0.0 | 0.46 | 0.006 | 0.336 | 3.3 | 20.69 | 0.648 | 12.921 | 9.945 | 0.0 | 67.057 | 804.684 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.72 | н/д | 1.97 | н/д | н/д | 2.7 | 32.4 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 1.81 | н/д | 0.03 | н/д | н/д | 1.93 | 23.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.3 | н/д | 0.0 | н/д | н/д | 0.46 | 5.52 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.28 | н/д | 0.0 | н/д | н/д | 0.38 | 4.56 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.96 | 152.91 | 0.0 | 0.01 | 0.01 | 0.01 | 7.35 | 44.55 | 0.25 | 0.37 | 0.0 | 147.85 | 377.29 | 4527.48 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.33 | 0.0 | 0.0 | н/д | 0.0 | 0.35 | 2.39 | 0.0 | 0.03 | 0.0 | 0.0 | 4.12 | 49.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 28.8 |
Calcium (mg) | 9.008 | 0.0 | 0.12 | 3.15 | 0.029 | 0.575 | 1.898 | 16.653 | 0.787 | 1.773 | 0.011 | 4.44 | 38.443 | 461.316 |
Iron (mg) | 0.19 | 0.0 | 0.0 | 0.21 | 0.0 | 0.04 | 0.02 | 0.15 | 0.01 | 0.14 | 0.01 | 0.0 | 0.76 | 9.12 |
Magnesium (mg) | 8.735 | н/д | 0.005 | 0.367 | 0.008 | 0.255 | 0.825 | 6.055 | 0.109 | 4.705 | 0.0 | 1.48 | 22.543 | 270.516 |
Phosphorus (mg) | 9.827 | н/д | 0.0 | 0.335 | 0.009 | 0.228 | 2.393 | 17.662 | 0.666 | 13.978 | 0.0 | 0.0 | 45.096 | 541.152 |
Potassium (mg) | 94.719 | н/д | 0.04 | 1.357 | 0.102 | 1.658 | 12.045 | 161.479 | 1.744 | 12.341 | 0.011 | 0.0 | 285.496 | 3425.952 |
Sodium (mg) | 0.819 | 626.667 | 193.79 | 0.092 | 0.008 | 0.058 | 0.33 | 34.819 | 0.074 | 0.205 | 0.023 | 5.92 | 862.804 | 10353.648 |
Zinc (mg) | 0.04 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 | 0.01 | 0.12 | 0.0 | 0.01 | 0.33 | 3.96 |
Copper (mg) | 0.019 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.025 | 0.001 | 0.013 | 0.0 | 0.015 | 0.08 | 0.96 |
Manganese (mg) | 0.046 | н/д | 0.001 | 0.013 | 0.0 | 0.007 | 0.011 | 0.071 | 0.007 | 0.124 | 0.0 | 0.0 | 0.28 | 3.36 |
Selenium (mcg) | 0.1 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Vitamin A, IU (IU) | 100.179 | 333.7 | 0.0 | 6.333 | 1.063 | 0.394 | 0.165 | 8430.225 | 0.039 | 0.0 | 0.0 | 0.0 | 8872.097 | 106465.164 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.913 | н/д | 0.0 | 0.317 | 0.053 | 0.02 | 0.0 | 421.36 | 0.0 | 0.0 | 0.0 | 0.0 | 426.663 | 5119.956 |
Beta Carotene (mcg) | 60.053 | н/д | 0.0 | 3.773 | н/д | 0.205 | 0.083 | 4180.798 | 0.022 | 0.0 | 0.0 | 0.0 | 4244.934 | 50939.208 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.33 | 0.0 | 0.01 | 0.16 | 0.0 | 0.52 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.505 | 0.0 | 0.0 | 0.0 | 0.0 | 0.513 | 6.156 |
Lutein + zeaxanthin (mcg) | 10.373 | н/д | 0.0 | 1.437 | н/д | 0.27 | 0.33 | 129.183 | 0.07 | 6.137 | 0.0 | 0.0 | 147.799 | 1773.588 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 81.6 |
Thiamin (mg) | 0.038 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.035 | 0.001 | 0.016 | 0.0 | 0.0 | 0.095 | 1.14 |
Riboflavin (mg) | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.03 | 0.0 | 0.005 | 0.0 | 0.0 | 0.042 | 0.504 |
Niacin (mg) | 0.191 | н/д | 0.0 | 0.008 | 0.0 | 0.002 | 0.01 | 0.495 | 0.003 | 0.039 | 0.0 | 0.0 | 0.747 | 8.964 |
Pantothenic acid (mg) | 0.109 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.136 | 0.003 | 0.038 | 0.0 | 0.0 | 0.296 | 3.552 |
Vitamin B-6 (mg) | 0.041 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.071 | 0.005 | 0.003 | 0.0 | 0.0 | 0.132 | 1.584 |
Folate (mcg) | 4.64 | н/д | 0.0 | 0.457 | 0.021 | 0.013 | 1.568 | 9.588 | 0.013 | 1.091 | 0.0 | 0.0 | 17.39 | 208.68 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | н/д | 0.0 | 0.1 | н/д | 0.0 | 0.5 | 4.4 | 0.1 | 1.4 | 0.0 | 0.0 | 6.5 | 78.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.005 | 0.0 | 0.006 | 0.0 | н/д | 0.015 | 0.18 |
Threonine (g) | 0.005 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.096 | 0.001 | 0.013 | 0.0 | н/д | 0.117 | 1.404 |
Isoleucine (g) | 0.008 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.04 | 0.001 | 0.017 | 0.0 | н/д | 0.068 | 0.816 |
Leucine (g) | 0.014 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.002 | 0.05 | 0.001 | 0.033 | 0.0 | н/д | 0.102 | 1.224 |
Lysine (g) | 0.008 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.05 | 0.001 | 0.022 | 0.0 | н/д | 0.085 | 1.02 |
Methionine (g) | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.007 | 0.0 | н/д | 0.02 | 0.24 |
Cystine (g) | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.0 | 0.016 | 0.0 | н/д | 0.059 | 0.708 |
Phenylalanine (g) | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.03 | 0.001 | 0.023 | 0.0 | н/д | 0.065 | 0.78 |
Tyrosine (g) | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.02 | 0.0 | 0.014 | 0.0 | н/д | 0.043 | 0.516 |
Valine (g) | 0.008 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.002 | 0.035 | 0.001 | 0.024 | 0.0 | н/д | 0.071 | 0.852 |
Arginine (g) | 0.011 | н/д | 0.0 | н/д | 0.0 | н/д | 0.008 | 0.045 | 0.003 | 0.029 | 0.0 | н/д | 0.096 | 1.152 |
Histidine (g) | 0.005 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | 0.037 | 0.444 |
Alanine (g) | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.056 | 0.001 | 0.019 | 0.0 | н/д | 0.085 | 1.02 |
Aspartic acid (g) | 0.025 | н/д | 0.0 | н/д | 0.0 | н/д | 0.007 | 0.096 | 0.002 | 0.042 | 0.0 | н/д | 0.172 | 2.064 |
Glutamic acid (g) | 0.038 | н/д | 0.0 | н/д | 0.0 | н/д | 0.021 | 0.187 | 0.004 | 0.096 | 0.0 | н/д | 0.346 | 4.152 |
Glycine (g) | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.025 | 0.001 | 0.022 | 0.0 | н/д | 0.059 | 0.708 |
Proline (g) | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.025 | 0.0 | 0.015 | 0.0 | н/д | 0.05 | 0.6 |
Serine (g) | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.025 | 0.001 | 0.024 | 0.0 | н/д | 0.06 | 0.72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.003 | 0.02 | 0.0 | 0.038 | 0.155 | 0.0 | 0.228 | 2.736 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.272 | н/д | 0.121 | 1.238 | н/д | н/д | н/д | 2.486 | н/д | 4.117 | 49.404 |
Monounsaturated Fat (g) | 0.003 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.005 | 0.0 | 0.068 | 0.821 | 0.0 | 0.899 | 10.788 |
Polyunsaturated (g) | 0.011 | н/д | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.061 | 0.001 | 0.078 | 0.118 | 0.0 | 0.274 | 3.288 |