Рецепт Carroll Shelby's Gourmet Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
170.1g |
pork
44.23g |
onions --
36.0g |
bell pepper
33.62g |
tomatoes sauce
106.31g |
chiles --
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 31.62 | 9.64 | 0.4 | 0.29 | 1.4 | 0.2 | 43.55 | 174.2 |
Total Fat (g) | 25.51 | 2.87 | 0.04 | 0.06 | 0.19 | 0.08 | 28.74 | 114.96 |
Carbohydrates (g) | 0.0 | 0.0 | 3.36 | 1.56 | 5.72 | 1.3 | 11.95 | 47.8 |
Ash (g) | 1.55 | 0.43 | 0.13 | 0.14 | 2.13 | 0.37 | 4.75 | 19.0 |
Calories (kcal) | 365.71 | 67.224 | 14.4 | 6.724 | 25.515 | 5.954 | 485.526 | 1942.104 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.36 | 0.04 | 0.28 | н/д | 0.67 | 2.68 |
Glucose (dextrose) (g) | н/д | н/д | 0.71 | 0.39 | 2.48 | н/д | 3.58 | 14.32 |
Fructose (g) | н/д | н/д | 0.46 | 0.38 | 1.76 | н/д | 2.61 | 10.44 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 111.79 | 31.83 | 32.08 | 31.57 | 96.87 | 26.44 | 330.58 | 1322.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.53 | 0.81 | 4.52 | н/д | 6.85 | 27.4 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.6 | 1.6 | 0.5 | 3.3 | 13.2 |
Calcium (mg) | 25.515 | 2.211 | 8.28 | 3.362 | 13.821 | 10.206 | 63.395 | 253.58 |
Iron (mg) | 3.56 | 0.34 | 0.08 | 0.11 | 1.08 | 0.38 | 5.55 | 22.2 |
Magnesium (mg) | 30.618 | 9.73 | 3.6 | 3.362 | 17.01 | 1.134 | 65.453 | 261.812 |
Phosphorus (mg) | 290.867 | 91.548 | 10.44 | 6.724 | 27.641 | 3.119 | 430.338 | 1721.352 |
Potassium (mg) | 501.788 | 186.191 | 52.56 | 58.835 | 351.894 | 32.036 | 1183.304 | 4733.216 |
Sodium (mg) | 112.264 | 19.902 | 1.44 | 1.009 | 557.078 | 112.55 | 804.242 | 3216.968 |
Zinc (mg) | 7.62 | 0.75 | 0.06 | 0.04 | 0.21 | 0.03 | 8.71 | 34.84 |
Copper (mg) | 0.119 | 0.027 | 0.014 | 0.024 | 0.128 | н/д | 0.311 | 1.244 |
Manganese (mg) | 0.017 | 0.004 | 0.047 | 0.04 | 0.117 | н/д | 0.226 | 0.904 |
Selenium (mcg) | 26.9 | 15.7 | 0.2 | 0.0 | 0.2 | 0.1 | 43.0 | 172.0 |
Vitamin A, IU (IU) | 0.0 | 3.096 | 0.72 | 124.394 | 460.333 | 35.721 | 624.264 | 2497.056 |
Retinol (mcg) | 0.0 | 0.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.885 | 3.54 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.885 | 0.0 | 6.052 | 23.389 | 1.701 | 32.026 | 128.104 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 69.93 | 275.349 | н/д | 345.639 | 1382.556 |
Vitamin E (mg) | 0.63 | 0.08 | 0.01 | 0.12 | 1.51 | н/д | 2.35 | 9.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14861.424 | н/д | 14861.424 | 59445.696 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 114.644 | 24.452 | н/д | 140.536 | 562.144 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.11 | 0.44 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 2.7 | 27.0 | 7.4 | 9.7 | 47.0 | 188.0 |
Thiamin (mg) | 0.068 | 0.38 | 0.018 | 0.02 | 0.021 | 0.003 | 0.511 | 2.044 |
Riboflavin (mg) | 0.255 | 0.119 | 0.011 | 0.01 | 0.074 | 0.009 | 0.478 | 1.912 |
Niacin (mg) | 7.91 | 2.229 | 0.043 | 0.161 | 1.042 | 0.179 | 11.564 | 46.256 |
Pantothenic acid (mg) | 0.936 | 0.341 | 0.043 | 0.034 | 0.33 | 0.023 | 1.705 | 6.82 |
Vitamin B-6 (mg) | 0.595 | 0.208 | 0.043 | 0.074 | 0.106 | 0.034 | 1.061 | 4.244 |
Folate (mcg) | 10.206 | 3.096 | 6.84 | 3.362 | 11.694 | 15.309 | 50.507 | 202.028 |
Vitamin B-12 (mcg) | 3.69 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 15.72 |
Choline (mg) | 104.1 | н/д | 2.2 | 1.8 | 10.5 | н/д | 118.7 | 474.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | 0.124 | 0.004 | 0.003 | 0.011 | 0.003 | 0.314 | 1.256 |
Threonine (g) | 1.225 | 0.442 | 0.007 | 0.013 | 0.043 | 0.009 | 1.739 | 6.956 |
Isoleucine (g) | 1.395 | 0.451 | 0.004 | 0.007 | 0.032 | 0.006 | 1.894 | 7.576 |
Leucine (g) | 2.466 | 0.774 | 0.011 | 0.013 | 0.043 | 0.011 | 3.318 | 13.272 |
Lysine (g) | 2.62 | 0.867 | 0.014 | 0.013 | 0.043 | 0.009 | 3.565 | 14.26 |
Methionine (g) | 0.816 | 0.257 | 0.0 | 0.003 | 0.011 | 0.003 | 1.09 | 4.36 |
Cystine (g) | 0.323 | 0.124 | 0.0 | 0.003 | 0.011 | 0.003 | 0.464 | 1.856 |
Phenylalanine (g) | 1.225 | 0.385 | 0.011 | 0.03 | 0.106 | 0.006 | 1.763 | 7.052 |
Tyrosine (g) | 0.97 | 0.336 | 0.004 | 0.003 | 0.021 | 0.006 | 1.34 | 5.36 |
Valine (g) | 1.548 | 0.522 | 0.007 | 0.013 | 0.032 | 0.009 | 2.131 | 8.524 |
Arginine (g) | 2.058 | 0.601 | 0.036 | 0.01 | 0.032 | 0.009 | 2.746 | 10.984 |
Histidine (g) | 1.038 | 0.385 | 0.004 | 0.003 | 0.021 | 0.003 | 1.453 | 5.812 |
Alanine (g) | 1.973 | 0.562 | 0.007 | 0.013 | 0.043 | 0.009 | 2.606 | 10.424 |
Aspartic acid (g) | 2.858 | 0.893 | 0.032 | 0.071 | 0.213 | 0.028 | 4.095 | 16.38 |
Glutamic acid (g) | 4.746 | 1.508 | 0.094 | 0.064 | 0.691 | 0.028 | 7.131 | 28.524 |
Glycine (g) | 2.126 | 0.46 | 0.011 | 0.01 | 0.032 | 0.009 | 2.647 | 10.588 |
Proline (g) | 1.599 | 0.389 | 0.004 | 0.007 | 0.021 | 0.009 | 2.028 | 8.112 |
Serine (g) | 1.259 | 0.398 | 0.007 | 0.017 | 0.043 | 0.009 | 1.732 | 6.928 |
Cholesterol (mg) | 115.666 | 24.324 | 0.0 | 0.0 | 0.0 | 0.0 | 139.991 | 559.964 |
Trans Fat (g) | 1.599 | н/д | н/д | н/д | н/д | н/д | 1.599 | 6.396 |
Saturated Fat (g) | 9.985 | 0.991 | 0.014 | 0.02 | 0.032 | 0.009 | 11.05 | 44.2 |
Phytosterols (mg) | н/д | н/д | 5.4 | 3.026 | н/д | н/д | 8.426 | 33.704 |
Monounsaturated Fat (g) | 11.158 | 1.296 | 0.004 | 0.003 | 0.032 | 0.006 | 12.499 | 49.996 |
Polyunsaturated (g) | 0.731 | 0.31 | 0.007 | 0.02 | 0.074 | 0.043 | 1.185 | 4.74 |