Рецепт Carribean Spice Chicken With Summer Vegetable Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemon juice
122.0g |
chili sauce
56.4g |
mustard
30.0g |
basil
1.7g |
parsley
3.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.46 | 0.73 | 1.31 | 0.05 | 0.11 | 2.66 | 2.66 |
Total Fat (g) | 0.0 | 0.43 | 1.2 | 0.01 | 0.03 | 1.67 | 1.67 |
Carbohydrates (g) | 10.53 | 0.45 | 1.6 | 0.04 | 0.23 | 12.85 | 12.85 |
Ash (g) | 0.32 | 1.12 | 1.09 | 0.03 | 0.08 | 2.63 | 2.63 |
Calories (kcal) | 30.5 | 6.768 | 20.1 | 0.39 | 1.3 | 59.058 | 59.058 |
Starch (g) | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 0.19 |
Sucrose (g) | н/д | н/д | 0.07 | 0.0 | н/д | 0.07 | 0.07 |
Glucose (dextrose) (g) | н/д | н/д | 0.14 | 0.0 | н/д | 0.14 | 0.14 |
Fructose (g) | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 110.69 | 53.68 | 24.8 | 1.56 | 3.17 | 193.89 | 193.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.93 | 0.07 | 0.26 | 0.01 | 0.03 | 3.3 | 3.3 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.3 | 1.0 | 0.0 | 0.1 | 2.0 | 2.0 |
Calcium (mg) | 8.54 | 6.768 | 17.4 | 3.002 | 4.982 | 40.692 | 40.692 |
Iron (mg) | 0.04 | 0.65 | 0.45 | 0.05 | 0.22 | 1.42 | 1.42 |
Magnesium (mg) | 7.32 | 6.768 | 14.7 | 1.085 | 1.805 | 31.678 | 31.678 |
Phosphorus (mg) | 7.32 | 12.972 | 31.8 | 0.95 | 2.094 | 55.136 | 55.136 |
Potassium (mg) | 151.28 | 72.192 | 41.4 | 5.003 | 19.999 | 289.875 | 289.875 |
Sodium (mg) | 1.22 | 357.012 | 340.5 | 0.068 | 2.022 | 700.821 | 700.821 |
Zinc (mg) | 0.06 | 0.09 | 0.19 | 0.01 | 0.04 | 0.4 | 0.4 |
Copper (mg) | 0.037 | 0.045 | 0.027 | 0.007 | 0.005 | 0.121 | 0.121 |
Manganese (mg) | 0.012 | 0.062 | 0.126 | 0.02 | 0.006 | 0.226 | 0.226 |
Selenium (mcg) | 0.1 | 0.3 | 9.9 | 0.0 | 0.0 | 10.3 | 10.3 |
Vitamin A, IU (IU) | 24.4 | 924.96 | 21.3 | 89.464 | 304.106 | 1364.23 | 1364.23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.22 | 46.248 | 1.2 | 4.477 | 15.198 | 68.344 | 68.344 |
Beta Carotene (mcg) | 3.66 | 518.316 | 8.7 | 53.288 | 182.449 | 766.414 | 766.414 |
Vitamin E (mg) | 0.18 | 0.01 | 0.11 | 0.01 | 0.03 | 0.34 | 0.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.98 | 5.64 | 5.4 | 95.824 | 200.752 | 318.596 | 318.596 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.62 | 0.0 | 0.02 | 0.64 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 56.1 | 2.5 | 0.5 | 0.3 | 4.8 | 64.2 | 64.2 |
Thiamin (mg) | 0.037 | 0.017 | 0.102 | 0.001 | 0.003 | 0.159 | 0.159 |
Riboflavin (mg) | 0.012 | 0.045 | 0.009 | 0.001 | 0.004 | 0.071 | 0.071 |
Niacin (mg) | 0.122 | 0.102 | 0.156 | 0.015 | 0.047 | 0.442 | 0.442 |
Pantothenic acid (mg) | 0.122 | 0.062 | 0.09 | 0.004 | 0.014 | 0.292 | 0.292 |
Vitamin B-6 (mg) | 0.061 | 0.085 | 0.018 | 0.003 | 0.003 | 0.17 | 0.17 |
Folate (mcg) | 15.86 | 0.564 | 2.1 | 1.153 | 5.487 | 25.164 | 25.164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.2 | 0.0 | 6.7 | 0.2 | 0.5 | 13.6 | 13.6 |
Folic acid (mcg) | 0.0 | 0.564 | 0.0 | 0.0 | 0.0 | 0.564 | 0.564 |
Tryptophan (g) | н/д | 0.011 | 0.003 | 0.001 | 0.002 | 0.017 | 0.017 |
Threonine (g) | н/д | 0.028 | 0.051 | 0.002 | 0.004 | 0.085 | 0.085 |
Isoleucine (g) | н/д | 0.023 | 0.045 | 0.002 | 0.004 | 0.074 | 0.074 |
Leucine (g) | н/д | 0.039 | 0.09 | 0.003 | 0.007 | 0.14 | 0.14 |
Lysine (g) | н/д | 0.034 | 0.081 | 0.002 | 0.006 | 0.123 | 0.123 |
Methionine (g) | н/д | 0.011 | 0.024 | 0.001 | 0.001 | 0.037 | 0.037 |
Cystine (g) | н/д | 0.017 | 0.024 | 0.001 | 0.0 | 0.042 | 0.042 |
Phenylalanine (g) | н/д | 0.023 | 0.051 | 0.002 | 0.005 | 0.081 | 0.081 |
Tyrosine (g) | н/д | 0.017 | 0.042 | 0.001 | 0.003 | 0.063 | 0.063 |
Valine (g) | н/д | 0.034 | 0.06 | 0.002 | 0.006 | 0.102 | 0.102 |
Arginine (g) | н/д | 0.034 | 0.078 | 0.002 | 0.004 | 0.118 | 0.118 |
Histidine (g) | н/д | 0.017 | 0.036 | 0.001 | 0.002 | 0.056 | 0.056 |
Alanine (g) | н/д | 0.028 | 0.051 | 0.002 | 0.007 | 0.089 | 0.089 |
Aspartic acid (g) | н/д | 0.107 | 0.12 | 0.005 | 0.01 | 0.243 | 0.243 |
Glutamic acid (g) | н/д | 0.096 | 0.225 | 0.005 | 0.009 | 0.335 | 0.335 |
Glycine (g) | н/д | 0.028 | 0.072 | 0.002 | 0.005 | 0.108 | 0.108 |
Proline (g) | н/д | 0.034 | 0.111 | 0.002 | 0.008 | 0.154 | 0.154 |
Serine (g) | н/д | 0.028 | 0.063 | 0.002 | 0.005 | 0.098 | 0.098 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.003 | н/д | н/д | 0.003 | 0.003 |
Saturated Fat (g) | 0.0 | 0.062 | 0.075 | 0.001 | 0.005 | 0.142 | 0.142 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.181 | 0.181 | 0.181 |
Monounsaturated Fat (g) | 0.0 | 0.034 | 0.789 | 0.002 | 0.011 | 0.835 | 0.835 |
Polyunsaturated (g) | 0.0 | 0.226 | 0.285 | 0.007 | 0.004 | 0.522 | 0.522 |