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Рецепт Carribean Casserole
by Global Cookbook

Carribean Casserole
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  Порций: 6

Ингредиенты

  • 1 med Onion, minced
  • 1 Tbsp. Oil
  • 1 x 15-ounce can stewed tomatoes
  • 1 x 16-ounce can black beans
  • 1 tsp Oregano leaves
  • 1 tsp Turmeric
  • 1/2 tsp Garlic pwdr
  • 1 1/2 c. Instant brown rice

Инструкции

  1. Stir onion in warm oil till tender (don't brown). Add in tomatoes, beans
  2. (include liquid from both), oregano, turmeric, and garlic pwdr. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 min. Remove from heat and let stand for 5 min.
  3. NOTES :