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Рецепт Carribean Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		oil
2.27g 		tomatoes
79.69g 		beans
64.67g 		oregano
0.17g 		turmeric
0.37g 		garlic
0.23g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.73 13.97 0.02 0.03 0.04 3.67 18.63 111.78
Total Fat (g) 0.02 2.27 0.15 0.92 0.02 0.04 0.0 1.35 4.76 28.56
Carbohydrates (g) 1.54 0.0 4.93 40.33 0.11 0.24 0.17 35.72 83.04 498.24
Ash (g) 0.06 0.0 0.93 2.33 0.01 0.02 0.01 0.71 4.07 24.42
Calories (kcal) 6.6 20.037 20.719 220.513 0.51 1.298 0.775 171.125 441.577 2649.462
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.02 н/д 0.0 0.01 н/д 0.39 0.58 3.48
Glucose (dextrose) (g) 0.33 н/д 1.3 н/д 0.0 0.0 н/д н/д 1.63 9.78
Fructose (g) 0.21 н/д 1.5 н/д 0.0 0.0 н/д н/д 1.71 10.26
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.0 72.95 7.13 0.01 0.04 0.02 4.8 99.64 597.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 2.81 1.37 0.01 0.01 0.06 0.39 5.34 32.04
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.8 9.8 0.1 0.1 0.0 1.6 12.7 76.2
Calcium (mg) 3.795 0.0 27.094 79.54 2.627 0.671 0.187 10.638 124.551 747.306
Iron (mg) 0.03 0.0 1.06 3.25 0.07 0.15 0.01 0.68 5.25 31.5
Magnesium (mg) 1.65 0.0 9.563 110.58 0.45 0.708 0.135 66.138 189.223 1135.338
Phosphorus (mg) 4.785 0.0 15.938 227.627 0.333 0.983 0.973 154.013 404.651 2427.906
Potassium (mg) 24.09 0.0 164.955 959.007 2.782 9.258 2.569 103.138 1265.798 7594.788
Sodium (mg) 0.66 0.0 176.111 3.233 0.025 0.139 0.061 3.238 183.467 1100.802
Zinc (mg) 0.03 0.0 0.14 2.36 0.01 0.02 0.01 0.93 3.49 20.94
Copper (mg) 0.007 0.0 0.088 0.543 0.002 0.002 0.0 0.13 0.771 4.626
Manganese (mg) 0.021 н/д 0.048 0.685 0.008 0.029 0.001 1.73 2.522 15.132
Selenium (mcg) 0.1 0.0 0.5 2.1 0.0 0.0 0.1 10.8 13.6 81.6
Vitamin A, IU (IU) 0.33 0.0 137.064 0.0 11.505 0.0 0.0 0.0 148.899 893.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.172 0.0 0.575 0.0 0.0 0.0 7.747 46.482
Beta Carotene (mcg) 0.165 0.0 82.079 0.0 6.853 0.0 0.0 0.0 89.097 534.582
Vitamin E (mg) 0.0 0.21 0.66 0.14 0.03 0.01 0.0 0.56 1.61 9.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3257.659 0.0 0.0 0.0 0.0 0.0 3257.659 19545.954
Lutein + zeaxanthin (mcg) 0.66 0.0 100.407 0.0 1.437 0.0 0.0 0.0 102.504 615.024
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.02 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.16 н/д 0.03 0.0 0.0 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.0 6.3 0.0 0.1 0.1 0.0 0.0 7.7 46.2
Thiamin (mg) 0.008 0.0 0.04 0.582 0.001 0.001 0.001 0.185 0.817 4.902
Riboflavin (mg) 0.005 0.0 0.032 0.123 0.001 0.001 0.0 0.042 0.203 1.218
Niacin (mg) 0.02 0.0 0.566 1.267 0.01 0.019 0.002 2.354 4.238 25.428
Pantothenic acid (mg) 0.02 0.0 0.088 0.582 н/д н/д н/д 0.689 1.379 8.274
Vitamin B-6 (mg) 0.02 0.0 0.016 0.188 0.002 0.007 0.007 0.236 0.475 2.85
Folate (mcg) 3.135 0.0 3.984 287.12 0.457 0.143 0.005 9.25 304.094 1824.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 н/д 8.3 42.9 0.1 0.2 0.2 14.2 66.8 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.008 0.168 н/д н/д 0.001 0.046 0.225 1.35
Threonine (g) 0.003 0.0 0.016 0.588 н/д н/д 0.001 0.134 0.743 4.458
Isoleucine (g) 0.002 0.0 0.016 0.614 н/д н/д 0.002 0.157 0.791 4.746
Leucine (g) 0.005 0.0 0.032 1.119 н/д н/д 0.002 0.305 1.463 8.778
Lysine (g) 0.007 0.0 0.032 0.957 н/д н/д 0.001 0.139 1.136 6.816
Methionine (g) 0.0 0.0 0.008 0.213 н/д н/д 0.001 0.083 0.305 1.83
Cystine (g) 0.0 0.0 0.008 0.155 н/д н/д 0.0 0.046 0.21 1.26
Phenylalanine (g) 0.005 0.0 0.024 0.757 н/д н/д 0.001 0.19 0.976 5.856
Tyrosine (g) 0.002 0.0 0.016 0.394 н/д н/д 0.001 0.139 0.551 3.306
Valine (g) 0.003 0.0 0.024 0.731 н/д н/д 0.002 0.217 0.977 5.862
Arginine (g) 0.017 0.0 0.016 0.867 н/д н/д 0.004 0.278 1.18 7.08
Histidine (g) 0.002 0.0 0.008 0.388 н/д н/д 0.001 0.093 0.491 2.946
Alanine (g) 0.003 0.0 0.024 0.588 н/д н/д 0.001 0.213 0.829 4.974
Aspartic acid (g) 0.015 0.0 0.104 1.688 н/д н/д 0.003 0.342 2.152 12.912
Glutamic acid (g) 0.043 0.0 0.279 2.128 н/д н/д 0.005 0.749 3.204 19.224
Glycine (g) 0.005 0.0 0.016 0.543 н/д н/д 0.001 0.18 0.746 4.476
Proline (g) 0.002 0.0 0.016 0.595 н/д н/д 0.001 0.171 0.784 4.704
Serine (g) 0.003 0.0 0.024 0.763 н/д н/д 0.001 0.19 0.981 5.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.007 0.168 0.024 0.239 0.004 0.011 0.0 0.268 0.723 4.338
Phytosterols (mg) 2.475 5.667 н/д н/д 0.338 0.301 0.019 н/д 8.799 52.794
Monounsaturated Fat (g) 0.002 0.515 0.024 0.078 0.001 0.006 0.0 0.49 1.116 6.696
Polyunsaturated (g) 0.003 1.477 0.064 0.394 0.009 0.008 0.001 0.481 2.437 14.622