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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Italian fennel sausage links
1 x yellow bell pepper
1/2 ounce freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
marinara sauce
113.4g
pepper sauce
226.8g
bell pepper
97.58g
bell pepper
97.58g
bell pepper
0.0g
onion
124.32g
garlic
49.33g
tomatoes
221.8g
salt
28.35g
Всего в порции Всего в рецепте
Protein (g) 2.02 2.93 0.97 0.84 н/д 0.99 3.14 3.64 0.0 14.52 14.52
Total Fat (g) 3.05 1.72 0.29 0.17 н/д 0.1 0.25 0.62 0.0 6.2 6.2
Carbohydrates (g) 15.6 1.81 5.88 4.53 н/д 9.39 16.31 16.17 0.0 69.69 69.69
Ash (g) н/д н/д 0.46 0.42 н/д 0.42 0.74 2.99 28.29 33.33 33.33
Calories (kcal) 98.658 27.216 30.25 19.516 н/д 39.782 73.5 70.976 0.0 359.898 359.898
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.11 н/д 0.9 н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) н/д н/д 1.89 1.13 н/д 2.81 н/д н/д н/д 5.83 5.83
Fructose (g) н/д н/д 2.21 1.09 н/д 2.51 н/д н/д н/д 5.81 5.81
Lactose (g) н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.73 215.85 89.98 91.62 н/д 113.43 28.9 198.38 0.06 828.93 828.93
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 10.02 0.29 4.1 2.34 н/д 6.24 0.49 н/д 0.0 23.49 23.49
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 1.4 2.0 1.7 н/д 1.1 1.0 4.2 0.0 14.4 14.4
Calcium (mg) 24.948 27.216 6.831 9.758 н/д 24.864 89.285 75.412 6.804 265.118 265.118
Iron (mg) 0.82 2.63 0.42 0.33 н/д 0.32 0.84 2.88 0.09 8.34 8.34
Magnesium (mg) 23.814 27.216 11.71 9.758 н/д 11.189 12.332 44.36 0.284 140.662 140.662
Phosphorus (mg) 40.824 52.164 25.371 19.516 н/д 33.566 75.473 70.976 0.0 317.891 317.891
Potassium (mg) 358.344 290.304 205.894 170.765 н/д 147.941 197.809 649.874 2.268 2023.199 2023.199
Sodium (mg) 464.94 1435.644 3.903 2.927 н/д 9.946 8.386 292.776 10987.893 13206.415 13206.415
Zinc (mg) 0.61 0.36 0.24 0.13 н/д 0.16 0.57 0.6 0.03 2.71 2.71
Copper (mg) 0.215 0.181 0.02 0.068 н/д 0.075 0.148 0.399 0.009 1.115 1.115
Manganese (mg) н/д н/д 0.107 0.117 н/д 0.099 0.824 0.399 0.028 1.575 1.575
Selenium (mcg) 1.6 1.1 0.1 0.0 н/д 0.6 7.0 1.3 0.0 11.8 11.8
Vitamin A, IU (IU) н/д н/д 3055.23 361.046 н/д 1.243 4.44 1550.382 0.0 4972.341 4972.341
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.092 185.976 153.201 17.564 н/д 0.0 0.0 77.63 0.0 477.463 477.463
Beta Carotene (mcg) 508.032 2084.292 1584.699 202.966 н/д 1.243 2.466 н/д 0.0 4383.699 4383.699
Vitamin E (mg) 2.72 0.02 1.54 0.36 н/д 0.02 0.04 н/д 0.0 4.71 4.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 14350.77 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 14350.77 14350.77
Lutein + zeaxanthin (mcg) 199.584 22.68 49.766 332.748 н/д 7.459 7.893 н/д 0.0 620.129 620.129
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.14 0.0 н/д 0.0 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 2.3 10.2 124.6 78.5 н/д 6.0 15.4 20.4 0.0 257.3 257.3
Thiamin (mg) 0.023 0.068 0.049 0.059 н/д 0.05 0.099 0.177 0.0 0.524 0.524
Riboflavin (mg) 0.068 0.181 0.088 0.029 н/д 0.025 0.054 0.111 0.0 0.557 0.557
Niacin (mg) 4.445 0.408 0.956 0.468 н/д 0.162 0.345 2.706 0.0 9.491 9.491
Pantothenic acid (mg) н/д н/д 0.312 0.098 н/д 0.124 0.296 0.621 0.0 1.451 1.451
Vitamin B-6 (mg) 0.193 0.34 0.283 0.215 н/д 0.162 0.612 0.333 0.0 2.137 2.137
Folate (mcg) 14.742 2.268 44.887 9.758 н/д 28.594 1.48 28.834 0.0 130.562 130.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 0.0 5.5 5.4 н/д 6.8 11.4 н/д 0.0 44.6 44.6
Folic acid (mcg) 0.0 2.268 0.0 0.0 н/д н/д 0.0 0.0 0.0 2.268 2.268
Tryptophan (g) н/д н/д 0.01 0.01 н/д 0.012 0.035 0.022 0.0 0.089 0.089
Threonine (g) н/д н/д 0.039 0.039 н/д 0.025 0.079 0.089 0.0 0.271 0.271
Isoleucine (g) н/д н/д 0.02 0.02 н/д 0.012 0.109 0.089 0.0 0.249 0.249
Leucine (g) н/д н/д 0.039 0.039 н/д 0.037 0.153 0.133 0.0 0.401 0.401
Lysine (g) н/д н/д 0.039 0.039 н/д 0.037 0.133 0.133 0.0 0.382 0.382
Methionine (g) н/д н/д 0.01 0.01 н/д 0.012 0.039 0.022 0.0 0.094 0.094
Cystine (g) н/д н/д 0.02 0.01 н/д 0.012 0.035 0.044 0.0 0.121 0.121
Phenylalanine (g) н/д н/д 0.049 0.088 н/д 0.025 0.089 0.089 0.0 0.339 0.339
Tyrosine (g) н/д н/д 0.01 0.01 н/д 0.012 0.039 0.067 0.0 0.138 0.138
Valine (g) н/д н/д 0.029 0.039 н/д 0.025 0.143 0.089 0.0 0.325 0.325
Arginine (g) н/д н/д 0.039 0.029 н/д 0.137 0.311 0.089 0.0 0.605 0.605
Histidine (g) н/д н/д 0.02 0.01 н/д 0.012 0.054 0.044 0.0 0.14 0.14
Alanine (g) н/д н/д 0.029 0.039 н/д 0.025 0.064 0.111 0.0 0.268 0.268
Aspartic acid (g) н/д н/д 0.273 0.205 н/д 0.087 0.242 0.488 0.0 1.295 1.295
Glutamic acid (g) н/д н/д 0.205 0.185 н/д 0.224 0.4 1.264 0.0 2.278 2.278
Glycine (g) н/д н/д 0.029 0.029 н/д 0.025 0.099 0.089 0.0 0.271 0.271
Proline (g) н/д н/д 0.02 0.02 н/д 0.025 0.049 0.067 0.0 0.18 0.18
Serine (g) н/д н/д 0.049 0.049 н/д 0.025 0.094 0.089 0.0 0.305 0.305
Cholesterol (mg) 2.268 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.268 2.268
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.794 0.249 0.029 0.059 н/д н/д 0.044 0.089 0.0 1.264 1.264
Phytosterols (mg) н/д н/д н/д 8.782 н/д н/д н/д н/д 0.0 8.782 8.782
Monounsaturated Fat (g) 0.669 0.136 0.0 0.01 н/д н/д 0.005 0.089 0.0 0.909 0.909
Polyunsaturated (g) 1.338 0.907 0.068 0.059 н/д н/д 0.123 0.244 0.0 2.739 2.739