Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. pernod (licorice-flavored liqueur from France)
3/4 c. Lemon Butter Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mussels
300.0g 		olive oil
13.5g 		onion
9.0g 		garlic
7.4g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 35.7 0.0 0.1 0.47 0.03 36.3 72.6
Total Fat (g) 6.72 13.5 0.01 0.04 0.01 20.27 40.54
Carbohydrates (g) 11.07 0.0 0.84 2.44 0.02 14.38 28.76
Ash (g) 4.77 0.0 0.03 0.11 0.01 4.93 9.86
Calories (kcal) 258.0 119.34 3.6 11.019 0.195 392.154 784.308
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д 0.0 0.09 0.18
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.0 0.18 0.36
Fructose (g) н/д н/д 0.12 н/д 0.0 0.12 0.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 241.74 0.0 8.02 4.33 0.78 254.87 509.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.07 0.0 0.46 0.92
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.3 0.6
Calcium (mg) 78.0 0.135 2.07 13.385 1.501 95.091 190.182
Iron (mg) 11.85 0.08 0.02 0.13 0.03 12.1 24.2
Magnesium (mg) 102.0 0.0 0.9 1.849 0.543 105.291 210.582
Phosphorus (mg) 591.0 0.0 2.61 11.314 0.475 605.399 1210.798
Potassium (mg) 960.0 0.135 13.14 29.654 2.502 1005.431 2010.862
Sodium (mg) 858.0 0.27 0.36 1.257 0.034 859.921 1719.842
Zinc (mg) 4.8 0.0 0.02 0.09 0.01 4.91 9.82
Copper (mg) 0.27 0.0 0.004 0.022 0.003 0.299 0.598
Manganese (mg) 10.2 0.0 0.012 0.123 0.01 10.345 20.69
Selenium (mcg) 134.4 0.0 0.0 1.1 0.0 135.5 271.0
Vitamin A, IU (IU) 480.0 0.0 0.18 0.666 44.732 525.578 1051.156
Retinol (mcg) 144.0 0.0 0.0 0.0 0.0 144.0 288.0
Vitamin A, RAE (mcg_RAE) 144.0 0.0 0.0 0.0 2.239 146.239 292.478
Beta Carotene (mcg) 0.0 0.0 0.09 0.37 26.644 27.104 54.208
Vitamin E (mg) 1.65 1.94 0.0 0.01 0.01 3.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 1.183 47.912 49.455 98.91
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.11 0.0 н/д 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 24.0 0.0 0.7 2.3 0.2 27.1 54.2
Thiamin (mg) 0.48 0.0 0.005 0.015 0.0 0.5 1.0
Riboflavin (mg) 0.63 0.0 0.003 0.008 0.001 0.642 1.284
Niacin (mg) 4.8 0.0 0.011 0.052 0.008 4.87 9.74
Pantothenic acid (mg) 1.5 0.0 0.011 0.044 0.002 1.557 3.114
Vitamin B-6 (mg) 0.15 0.0 0.011 0.092 0.001 0.254 0.508
Folate (mcg) 126.0 0.0 1.71 0.222 0.577 128.508 257.016
Vitamin B-12 (mcg) 36.0 0.0 0.0 0.0 0.0 36.0 72.0
Choline (mg) 195.0 0.0 0.5 1.7 0.1 197.4 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 0.001 0.005 0.0 0.396 0.792
Threonine (g) 1.53 0.0 0.002 0.012 0.001 1.544 3.088
Isoleucine (g) 1.56 0.0 0.001 0.016 0.001 1.578 3.156
Leucine (g) 2.52 0.0 0.003 0.023 0.002 2.547 5.094
Lysine (g) 2.67 0.0 0.004 0.02 0.001 2.694 5.388
Methionine (g) 0.81 0.0 0.0 0.006 0.0 0.816 1.632
Cystine (g) 0.48 0.0 0.0 0.005 0.0 0.485 0.97
Phenylalanine (g) 1.29 0.0 0.003 0.013 0.001 1.307 2.614
Tyrosine (g) 1.14 0.0 0.001 0.006 0.001 1.147 2.294
Valine (g) 1.56 0.0 0.002 0.021 0.001 1.584 3.168
Arginine (g) 2.61 0.0 0.009 0.047 0.001 2.667 5.334
Histidine (g) 0.69 0.0 0.001 0.008 0.0 0.699 1.398
Alanine (g) 2.16 0.0 0.002 0.01 0.001 2.173 4.346
Aspartic acid (g) 3.45 0.0 0.008 0.036 0.003 3.497 6.994
Glutamic acid (g) 4.86 0.0 0.023 0.06 0.002 4.946 9.892
Glycine (g) 2.22 0.0 0.003 0.015 0.001 2.239 4.478
Proline (g) 1.47 0.0 0.001 0.007 0.001 1.479 2.958
Serine (g) 1.59 0.0 0.002 0.014 0.001 1.607 3.214
Cholesterol (mg) 84.0 0.0 0.0 0.0 0.0 84.0 168.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.29 1.864 0.004 0.007 0.0 3.165 6.33
Phytosterols (mg) н/д 29.835 1.35 н/д н/д 31.185 62.37
Monounsaturated Fat (g) 1.53 9.85 0.001 0.001 0.001 11.382 22.764
Polyunsaturated (g) 1.83 1.42 0.002 0.018 0.003 3.274 6.548