Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce cooked linguine Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
18.0g 		scallops
90.0g 		mussels
96.0g 		marinara
128.0g 		Всего в порции Всего в рецепте
Protein (g) 3.66 15.1 11.42 2.28 32.46 32.46
Total Fat (g) 0.31 0.68 2.15 3.44 6.59 6.59
Carbohydrates (g) 0.16 2.12 3.54 17.61 23.44 23.44
Ash (g) 0.22 1.38 1.53 2.57 5.69 5.69
Calories (kcal) 19.08 79.2 82.56 111.36 292.2 292.2
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.65 70.71 77.36 102.41 264.14 264.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 11.32 11.32 11.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.3 3.3 3.3
Calcium (mg) 9.36 21.6 24.96 28.16 84.08 84.08
Iron (mg) 0.43 0.26 3.79 0.92 5.41 5.41
Magnesium (mg) 6.66 50.4 32.64 26.88 116.58 116.58
Phosphorus (mg) 36.9 197.1 189.12 46.08 469.2 469.2
Potassium (mg) 33.3 289.8 307.2 404.48 1034.78 1034.78
Sodium (mg) 26.64 144.9 274.56 524.8 970.9 970.9
Zinc (mg) 0.2 0.86 1.54 0.69 3.28 3.28
Copper (mg) 0.047 0.045 0.086 0.243 0.421 0.421
Manganese (mg) 0.009 0.081 3.264 0.205 3.559 3.559
Selenium (mcg) 6.8 20.0 43.0 1.8 71.6 71.6
Vitamin A, IU (IU) 32.4 45.0 153.6 962.56 1193.56 1193.56
Retinol (mcg) 9.72 13.5 46.08 0.0 69.3 69.3
Vitamin A, RAE (mcg_RAE) 9.72 13.5 46.08 48.64 117.94 117.94
Beta Carotene (mcg) 0.0 0.0 0.0 573.44 573.44 573.44
Vitamin E (mg) 0.2 0.0 0.53 3.07 3.8 3.8
Vitamin D (IU) 27.36 н/д н/д н/д 27.36 27.36
Lycopene (mcg) 0.0 0.0 0.0 16198.4 16198.4 16198.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 225.28 225.28 225.28
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 2.7 7.7 2.6 13.3 13.3
Thiamin (mg) 0.005 0.009 0.154 0.026 0.194 0.194
Riboflavin (mg) 0.005 0.063 0.202 0.077 0.347 0.347
Niacin (mg) 0.459 1.035 1.536 5.018 8.048 8.048
Pantothenic acid (mg) 0.05 0.126 0.48 0.102 0.759 0.759
Vitamin B-6 (mg) 0.018 0.135 0.048 0.218 0.419 0.419
Folate (mcg) 0.54 14.4 40.32 16.64 71.9 71.9
Vitamin B-12 (mcg) 0.21 1.38 11.52 0.0 13.11 13.11
Choline (mg) 14.6 58.5 62.4 17.5 153.0 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.171 0.125 н/д 0.346 0.346
Threonine (g) 0.148 0.648 0.49 н/д 1.285 1.285
Isoleucine (g) 0.178 0.657 0.499 н/д 1.334 1.334
Leucine (g) 0.29 1.062 0.806 н/д 2.158 2.158
Lysine (g) 0.319 1.125 0.854 н/д 2.298 2.298
Methionine (g) 0.103 0.342 0.259 н/д 0.704 0.704
Cystine (g) 0.041 0.198 0.154 н/д 0.393 0.393
Phenylalanine (g) 0.155 0.54 0.413 н/д 1.108 1.108
Tyrosine (g) 0.122 0.486 0.365 н/д 0.973 0.973
Valine (g) 0.173 0.657 0.499 н/д 1.329 1.329
Arginine (g) 0.32 1.098 0.835 н/д 2.254 2.254
Histidine (g) 0.074 0.288 0.221 н/д 0.583 0.583
Alanine (g) 0.207 0.918 0.691 н/д 1.816 1.816
Aspartic acid (g) 0.378 1.458 1.104 н/д 2.94 2.94
Glutamic acid (g) 0.625 2.052 1.555 н/д 4.232 4.232
Glycine (g) 0.221 0.945 0.71 н/д 1.877 1.877
Proline (g) 0.121 0.621 0.47 н/д 1.212 1.212
Serine (g) 0.144 0.675 0.509 н/д 1.328 1.328
Cholesterol (mg) 27.36 29.7 26.88 2.56 86.5 86.5
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.059 0.072 0.413 0.896 1.44 1.44
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.036 0.49 0.755 1.326 1.326
Polyunsaturated (g) 0.121 0.234 0.586 1.51 2.451 2.451