Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-grnd black pepper
1 lb seashell pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
240.0g 		olive oil
40.5g 		garlic
5.22g 		kosher salt
4.5g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.0 0.33 0.0 0.03 2.23 8.92
Total Fat (g) 0.31 40.5 0.03 0.0 0.01 40.84 163.36
Carbohydrates (g) 9.6 0.0 1.73 0.0 0.03 11.35 45.4
Ash (g) 1.94 0.0 0.08 4.49 0.01 6.53 26.12
Calories (kcal) 40.8 358.02 7.778 0.0 0.221 406.819 1627.276
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) 2.64 н/д н/д н/д 0.0 2.64 10.56
Fructose (g) 3.05 н/д н/д н/д 0.0 3.05 12.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.27 0.0 3.06 0.01 0.88 230.22 920.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.0 0.05 0.0 0.0 5.77 23.08
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 0.0 0.0 2.5 10.0
Calcium (mg) 74.4 0.405 9.448 1.08 1.699 87.032 348.128
Iron (mg) 2.33 0.23 0.09 0.01 0.03 2.69 10.76
Magnesium (mg) 26.4 0.0 1.305 0.045 0.614 28.364 113.456
Phosphorus (mg) 45.6 0.0 7.987 0.0 0.538 54.124 216.496
Potassium (mg) 451.2 0.405 20.932 0.36 2.832 475.729 1902.916
Sodium (mg) 343.2 0.81 0.887 1744.11 0.038 2089.046 8356.184
Zinc (mg) 0.34 0.0 0.06 0.0 0.01 0.41 1.64
Copper (mg) 0.168 0.0 0.016 0.001 0.004 0.189 0.756
Manganese (mg) 0.192 0.0 0.087 0.005 0.011 0.295 1.18
Selenium (mcg) 0.2 0.0 0.7 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 280.8 0.0 0.47 0.0 50.64 331.91 1327.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 0.0 0.0 0.0 2.534 16.934 67.736
Beta Carotene (mcg) 168.0 0.0 0.261 0.0 30.163 198.424 793.696
Vitamin E (mg) 1.63 5.81 0.0 0.0 0.01 7.46 29.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6640.8 0.0 0.0 0.0 0.0 6640.8 26563.2
Lutein + zeaxanthin (mcg) 206.4 0.0 0.835 0.0 54.24 261.475 1045.9
Tocopherol, beta (mg) 0.02 0.04 н/д н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.12 0.34 н/д н/д 0.0 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 22.3 0.0 1.6 0.0 0.2 24.1 96.4
Thiamin (mg) 0.12 0.0 0.01 0.0 0.0 0.131 0.524
Riboflavin (mg) 0.144 0.0 0.006 0.0 0.001 0.151 0.604
Niacin (mg) 1.704 0.0 0.037 0.0 0.009 1.749 6.996
Pantothenic acid (mg) 0.288 0.0 0.031 0.0 0.002 0.321 1.284
Vitamin B-6 (mg) 0.264 0.0 0.065 0.0 0.002 0.33 1.32
Folate (mcg) 19.2 0.0 0.157 0.0 0.653 20.009 80.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.8 0.1 1.2 0.0 0.1 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.004 0.0 0.0 0.028 0.112
Threonine (g) 0.096 0.0 0.008 0.0 0.001 0.105 0.42
Isoleucine (g) 0.048 0.0 0.011 0.0 0.001 0.06 0.24
Leucine (g) 0.072 0.0 0.016 0.0 0.002 0.09 0.36
Lysine (g) 0.072 0.0 0.014 0.0 0.001 0.087 0.348
Methionine (g) 0.024 0.0 0.004 0.0 0.0 0.029 0.116
Cystine (g) 0.024 0.0 0.004 0.0 0.0 0.028 0.112
Phenylalanine (g) 0.072 0.0 0.009 0.0 0.001 0.083 0.332
Tyrosine (g) 0.048 0.0 0.004 0.0 0.001 0.053 0.212
Valine (g) 0.048 0.0 0.015 0.0 0.001 0.064 0.256
Arginine (g) 0.048 0.0 0.033 0.0 0.001 0.082 0.328
Histidine (g) 0.048 0.0 0.006 0.0 0.0 0.054 0.216
Alanine (g) 0.072 0.0 0.007 0.0 0.001 0.08 0.32
Aspartic acid (g) 0.384 0.0 0.026 0.0 0.003 0.412 1.648
Glutamic acid (g) 1.152 0.0 0.042 0.0 0.003 1.197 4.788
Glycine (g) 0.048 0.0 0.01 0.0 0.001 0.06 0.24
Proline (g) 0.048 0.0 0.005 0.0 0.001 0.054 0.216
Serine (g) 0.072 0.0 0.01 0.0 0.001 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 5.593 0.005 0.0 0.0 5.646 22.584
Phytosterols (mg) н/д 89.505 н/д 0.0 н/д 89.505 358.02
Monounsaturated Fat (g) 0.048 29.549 0.001 0.0 0.001 29.598 118.392
Polyunsaturated (g) 0.12 4.261 0.013 0.0 0.004 4.397 17.588