Рецепт carpaccio di zucchine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoon EVO oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
186.2g 		lemon juice
23.5g 		pine nuts
19.49g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 2.25 0.09 2.67 0.17 5.18 5.18
Total Fat (g) 0.34 0.0 13.32 0.01 13.67 13.67
Carbohydrates (g) 6.24 2.03 2.55 0.86 11.68 11.68
Ash (g) 1.15 0.06 0.5 0.04 1.76 1.76
Calories (kcal) 29.792 5.875 131.159 3.889 170.715 170.715
Starch (g) н/д н/д 0.28 н/д 0.28 0.28
Sucrose (g) 0.06 н/д 0.67 н/д 0.73 0.73
Glucose (dextrose) (g) 1.4 н/д 0.01 н/д 1.41 1.41
Fructose (g) 1.77 н/д 0.01 н/д 1.78 1.78
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 21.32 0.44 1.53 199.51 199.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.56 0.7 0.03 4.51 4.51
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.7 0.1 2.9 2.9
Calcium (mg) 27.93 1.645 3.118 4.724 37.417 37.417
Iron (mg) 0.65 0.01 1.08 0.04 1.78 1.78
Magnesium (mg) 31.654 1.41 48.917 0.653 82.633 82.633
Phosphorus (mg) 70.756 1.41 112.06 3.993 188.219 188.219
Potassium (mg) 487.844 29.14 116.348 10.466 643.798 643.798
Sodium (mg) 18.62 0.235 0.39 0.444 19.688 19.688
Zinc (mg) 0.54 0.01 1.26 0.03 1.84 1.84
Copper (mg) 0.093 0.007 0.257 0.008 0.365 0.365
Manganese (mg) 0.335 0.002 1.715 0.044 2.096 2.096
Selenium (mcg) 0.4 0.0 0.1 0.4 0.9 0.9
Vitamin A, IU (IU) 372.4 4.7 5.652 0.235 382.987 382.987
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.235 0.195 0.0 19.05 19.05
Beta Carotene (mcg) 223.44 0.705 3.313 0.131 227.589 227.589
Vitamin E (mg) 0.22 0.04 1.82 0.0 2.08 2.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 2.115 1.754 0.418 3961.037 3961.037
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 2.17 н/д 2.17 2.17
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.7 10.8 0.2 0.8 43.4 43.4
Thiamin (mg) 0.093 0.007 0.07 0.005 0.176 0.176
Riboflavin (mg) 0.261 0.002 0.045 0.003 0.311 0.311
Niacin (mg) 0.912 0.024 0.856 0.018 1.81 1.81
Pantothenic acid (mg) 0.298 0.024 0.06 0.016 0.397 0.397
Vitamin B-6 (mg) 0.41 0.012 0.018 0.032 0.471 0.471
Folate (mcg) 53.998 3.055 6.626 0.078 63.757 63.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 1.2 10.9 0.6 30.4 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.021 0.002 0.042 0.042
Threonine (g) 0.056 н/д 0.072 0.004 0.132 0.132
Isoleucine (g) 0.074 н/д 0.105 0.006 0.185 0.185
Leucine (g) 0.13 н/д 0.193 0.008 0.331 0.331
Lysine (g) 0.13 н/д 0.105 0.007 0.243 0.243
Methionine (g) 0.037 н/д 0.051 0.002 0.09 0.09
Cystine (g) 0.019 н/д 0.057 0.002 0.077 0.077
Phenylalanine (g) 0.074 н/д 0.101 0.005 0.181 0.181
Tyrosine (g) 0.056 н/д 0.099 0.002 0.157 0.157
Valine (g) 0.093 н/д 0.134 0.008 0.235 0.235
Arginine (g) 0.093 н/д 0.47 0.016 0.579 0.579
Histidine (g) 0.056 н/д 0.066 0.003 0.125 0.125
Alanine (g) 0.112 н/д 0.133 0.003 0.248 0.248
Aspartic acid (g) 0.279 н/д 0.253 0.013 0.545 0.545
Glutamic acid (g) 0.242 н/д 0.571 0.021 0.834 0.834
Glycine (g) 0.093 н/д 0.134 0.005 0.233 0.233
Proline (g) 0.074 н/д 0.131 0.003 0.208 0.208
Serine (g) 0.093 н/д 0.164 0.005 0.262 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.955 0.002 1.032 1.032
Phytosterols (mg) н/д н/д 27.479 н/д 27.479 27.479
Monounsaturated Fat (g) 0.019 0.0 3.656 0.0 3.675 3.675
Polyunsaturated (g) 0.149 0.0 6.64 0.007 6.795 6.795