Рецепт carpaccio di zucchine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	lemon juice 23.5g	pine nuts 19.49g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.09	2.67	0.17	5.18	5.18
Total Fat (g)	0.34	0.0	13.32	0.01	13.67	13.67
Carbohydrates (g)	6.24	2.03	2.55	0.86	11.68	11.68
Ash (g)	1.15	0.06	0.5	0.04	1.76	1.76
Calories (kcal)	29.792	5.875	131.159	3.889	170.715	170.715
Starch (g)	н/д	н/д	0.28	н/д	0.28	0.28
Sucrose (g)	0.06	н/д	0.67	н/д	0.73	0.73
Glucose (dextrose) (g)	1.4	н/д	0.01	н/д	1.41	1.41
Fructose (g)	1.77	н/д	0.01	н/д	1.78	1.78
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.22	21.32	0.44	1.53	199.51	199.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	0.56	0.7	0.03	4.51	4.51
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.1	0.7	0.1	2.9	2.9
Calcium (mg)	27.93	1.645	3.118	4.724	37.417	37.417
Iron (mg)	0.65	0.01	1.08	0.04	1.78	1.78
Magnesium (mg)	31.654	1.41	48.917	0.653	82.633	82.633
Phosphorus (mg)	70.756	1.41	112.06	3.993	188.219	188.219
Potassium (mg)	487.844	29.14	116.348	10.466	643.798	643.798
Sodium (mg)	18.62	0.235	0.39	0.444	19.688	19.688
Zinc (mg)	0.54	0.01	1.26	0.03	1.84	1.84
Copper (mg)	0.093	0.007	0.257	0.008	0.365	0.365
Manganese (mg)	0.335	0.002	1.715	0.044	2.096	2.096
Selenium (mcg)	0.4	0.0	0.1	0.4	0.9	0.9
Vitamin A, IU (IU)	372.4	4.7	5.652	0.235	382.987	382.987
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	0.235	0.195	0.0	19.05	19.05
Beta Carotene (mcg)	223.44	0.705	3.313	0.131	227.589	227.589
Vitamin E (mg)	0.22	0.04	1.82	0.0	2.08	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	2.115	1.754	0.418	3961.037	3961.037
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	2.17	н/д	2.17	2.17
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.7	10.8	0.2	0.8	43.4	43.4
Thiamin (mg)	0.093	0.007	0.07	0.005	0.176	0.176
Riboflavin (mg)	0.261	0.002	0.045	0.003	0.311	0.311
Niacin (mg)	0.912	0.024	0.856	0.018	1.81	1.81
Pantothenic acid (mg)	0.298	0.024	0.06	0.016	0.397	0.397
Vitamin B-6 (mg)	0.41	0.012	0.018	0.032	0.471	0.471
Folate (mcg)	53.998	3.055	6.626	0.078	63.757	63.757
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.7	1.2	10.9	0.6	30.4	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.021	0.002	0.042	0.042
Threonine (g)	0.056	н/д	0.072	0.004	0.132	0.132
Isoleucine (g)	0.074	н/д	0.105	0.006	0.185	0.185
Leucine (g)	0.13	н/д	0.193	0.008	0.331	0.331
Lysine (g)	0.13	н/д	0.105	0.007	0.243	0.243
Methionine (g)	0.037	н/д	0.051	0.002	0.09	0.09
Cystine (g)	0.019	н/д	0.057	0.002	0.077	0.077
Phenylalanine (g)	0.074	н/д	0.101	0.005	0.181	0.181
Tyrosine (g)	0.056	н/д	0.099	0.002	0.157	0.157
Valine (g)	0.093	н/д	0.134	0.008	0.235	0.235
Arginine (g)	0.093	н/д	0.47	0.016	0.579	0.579
Histidine (g)	0.056	н/д	0.066	0.003	0.125	0.125
Alanine (g)	0.112	н/д	0.133	0.003	0.248	0.248
Aspartic acid (g)	0.279	н/д	0.253	0.013	0.545	0.545
Glutamic acid (g)	0.242	н/д	0.571	0.021	0.834	0.834
Glycine (g)	0.093	н/д	0.134	0.005	0.233	0.233
Proline (g)	0.074	н/д	0.131	0.003	0.208	0.208
Serine (g)	0.093	н/д	0.164	0.005	0.262	0.262
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.0	0.955	0.002	1.032	1.032
Phytosterols (mg)	н/д	н/д	27.479	н/д	27.479	27.479
Monounsaturated Fat (g)	0.019	0.0	3.656	0.0	3.675	3.675
Polyunsaturated (g)	0.149	0.0	6.64	0.007	6.795	6.795