Рецепт Carolines With Asparagus And Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	asparagus 5.57g	crab 14.18g	lemon 3.84g	shallot 1.1g	cream 1.88g	Всего в порции	Всего в рецепте
Protein (g)	0.12	2.91	0.04	0.03	0.04	3.14	25.12
Total Fat (g)	0.01	0.17	0.01	0.0	0.69	0.89	7.12
Carbohydrates (g)	0.22	0.0	0.36	0.18	0.05	0.81	6.48
Ash (g)	0.03	0.29	0.01	0.01	0.01	0.35	2.8
Calories (kcal)	1.113	14.033	1.114	0.792	6.469	23.521	188.168
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	н/д	0.04	0.32
Fructose (g)	0.06	н/д	н/д	н/д	н/д	0.06	0.48
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.19	10.8	3.42	0.88	1.08	21.36	170.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.1	0.0	0.1	н/д	0.0	0.2	1.6
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	н/д	0.0	0.2	1.6
Calcium (mg)	1.336	14.317	0.999	0.407	1.219	18.277	146.216
Iron (mg)	0.12	0.12	0.02	0.01	0.0	0.27	2.16
Magnesium (mg)	0.779	5.528	0.307	0.231	0.131	6.977	55.816
Phosphorus (mg)	2.894	36.855	0.615	0.66	1.163	42.186	337.488
Potassium (mg)	11.241	53.015	5.303	3.674	1.406	74.639	597.112
Sodium (mg)	0.111	47.203	0.077	0.132	0.713	48.235	385.88
Zinc (mg)	0.03	0.57	0.0	0.0	0.0	0.61	4.88
Copper (mg)	0.011	0.108	0.002	0.001	0.0	0.121	0.968
Manganese (mg)	0.009	0.027	0.001	0.003	0.0	0.04	0.32
Selenium (mcg)	0.1	4.5	0.0	0.0	0.0	4.7	37.6
Vitamin A, IU (IU)	42.071	0.992	0.845	13.09	27.563	84.562	676.496
Retinol (mcg)	0.0	0.284	0.0	0.0	7.594	7.877	63.016
Vitamin A, RAE (mcg_RAE)	2.115	0.284	0.038	0.66	7.706	10.803	86.424
Beta Carotene (mcg)	24.987	0.0	0.115	н/д	1.35	26.452	211.616
Vitamin E (mg)	0.06	0.26	0.01	н/д	0.02	0.35	2.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.975	0.975	7.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39.512	0.0	0.423	н/д	0.0	39.934	319.472
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	н/д	0.01	0.08
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.3	0.4	2.0	0.1	0.0	2.8	22.4
Thiamin (mg)	0.008	0.011	0.002	0.001	0.0	0.022	0.176
Riboflavin (mg)	0.008	0.011	0.001	0.0	0.002	0.022	0.176
Niacin (mg)	0.055	0.194	0.004	0.002	0.001	0.256	2.048
Pantothenic acid (mg)	0.015	0.051	0.007	0.003	0.005	0.081	0.648
Vitamin B-6 (mg)	0.005	0.021	0.003	0.004	0.001	0.034	0.272
Folate (mcg)	2.894	6.095	0.423	0.374	0.075	9.861	78.888
Vitamin B-12 (mcg)	0.0	0.07	0.0	н/д	0.0	0.07	0.56
Choline (mg)	0.9	4.8	0.2	н/д	0.3	6.2	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.041	н/д	0.0	0.001	0.044	0.352
Threonine (g)	0.004	0.118	н/д	0.001	0.002	0.125	1.0
Isoleucine (g)	0.004	0.142	н/д	0.001	0.002	0.15	1.2
Leucine (g)	0.007	0.231	н/д	0.002	0.004	0.244	1.952
Lysine (g)	0.006	0.254	н/д	0.001	0.003	0.264	2.112
Methionine (g)	0.002	0.082	н/д	0.0	0.001	0.085	0.68
Cystine (g)	0.002	0.033	н/д	н/д	0.0	0.035	0.28
Phenylalanine (g)	0.004	0.123	н/д	0.001	0.002	0.131	1.048
Tyrosine (g)	0.003	0.096	н/д	0.001	0.002	0.102	0.816
Valine (g)	0.007	0.137	н/д	0.001	0.003	0.148	1.184
Arginine (g)	0.005	0.254	н/д	0.002	0.001	0.262	2.096
Histidine (g)	0.003	0.06	н/д	0.0	0.001	0.064	0.512
Alanine (g)	0.007	0.164	н/д	0.001	0.001	0.174	1.392
Aspartic acid (g)	0.028	0.301	н/д	0.003	0.003	0.334	2.672
Glutamic acid (g)	0.013	0.496	н/д	0.006	0.008	0.523	4.184
Glycine (g)	0.005	0.176	н/д	0.001	0.001	0.183	1.464
Proline (g)	0.004	0.096	н/д	0.002	0.004	0.106	0.848
Serine (g)	0.006	0.115	н/д	0.001	0.002	0.124	0.992
Cholesterol (mg)	0.0	12.616	0.0	0.0	2.569	15.185	121.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.035	0.002	0.0	0.432	0.471	3.768
Phytosterols (mg)	1.336	н/д	н/д	0.055	н/д	1.391	11.128
Monounsaturated Fat (g)	0.0	0.031	0.0	0.0	0.2	0.232	1.856
Polyunsaturated (g)	0.003	0.062	0.003	0.0	0.026	0.095	0.76