Рецепт Carolina Red Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
6.8g 		sausage
75.6g 		onions
33.0g 		garlic
1.23g 		salt
0.5g 		water
128.38g 		tomatoes paste
28.33g 		salt
2.0g 		sugar
2.29g 		pepper
0.35g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.41 0.36 0.08 0.0 0.0 1.22 0.0 0.0 0.04 3.3 16.41 98.46
Total Fat (g) 6.8 20.06 0.03 0.01 0.0 0.0 0.13 0.0 0.0 0.01 0.31 27.35 164.1
Carbohydrates (g) 0.0 0.0 3.08 0.41 0.0 0.0 5.36 0.0 2.25 0.23 36.98 48.3 289.8
Ash (g) 0.0 1.71 0.12 0.02 0.5 0.13 0.79 2.0 0.01 0.02 0.3 5.58 33.48
Calories (kcal) 60.112 229.819 13.2 1.836 0.0 0.0 23.233 0.0 8.708 0.893 168.813 506.614 3039.684
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.36
Sucrose (g) н/д н/д 0.33 н/д н/д н/д 0.09 н/д 2.17 н/д 0.04 2.62 15.72
Glucose (dextrose) (g) н/д н/д 0.65 н/д н/д н/д 1.63 н/д 0.03 н/д 0.01 2.32 13.92
Fructose (g) н/д н/д 0.43 н/д н/д н/д 1.66 н/д 0.03 н/д 0.01 2.12 12.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.08 н/д 0.0 н/д 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.5 29.41 0.72 0.0 128.25 20.83 0.0 0.03 0.04 5.37 227.15 1362.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.01 0.0 0.0 3.45 0.0 2.22 0.0 0.06 7.14 42.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.6 2.4 14.4
Calcium (mg) 0.0 6.804 7.59 2.231 0.12 3.851 10.2 0.48 1.902 1.53 12.95 47.658 285.948
Iron (mg) 0.0 0.84 0.07 0.02 0.0 0.0 0.84 0.01 0.02 0.1 1.99 3.89 23.34
Magnesium (mg) 0.0 10.584 3.3 0.308 0.005 1.284 11.9 0.02 0.206 0.679 11.563 39.848 239.088
Phosphorus (mg) 0.0 102.058 9.57 1.886 0.0 0.0 23.517 0.0 0.092 0.606 53.188 190.915 1145.49
Potassium (mg) 0.0 187.484 48.18 4.942 0.04 0.0 287.3 0.16 3.048 4.407 53.188 588.748 3532.488
Sodium (mg) 0.0 480.805 1.32 0.21 193.79 5.135 223.833 775.16 0.642 0.154 2.313 1683.361 10100.166
Zinc (mg) 0.0 1.64 0.06 0.01 0.0 0.01 0.18 0.0 0.0 0.0 0.5 2.41 14.46
Copper (mg) 0.0 0.053 0.013 0.004 0.0 0.013 0.105 0.001 0.001 0.004 0.102 0.295 1.77
Manganese (mg) н/д 0.008 0.043 0.021 0.001 0.0 0.085 0.002 0.001 0.02 0.504 0.684 4.104
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 1.5 0.0 0.0 0.0 7.0 8.9 53.4
Vitamin A, IU (IU) 0.0 56.699 0.66 0.111 0.0 0.0 432.083 0.0 0.0 1.047 0.0 490.6 2943.6
Retinol (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 0.0 9.828 0.0 0.0 0.0 0.0 21.533 0.0 0.0 0.053 0.0 31.414 188.484
Beta Carotene (mcg) 0.0 8.316 0.33 0.062 0.0 0.0 255.283 0.0 0.0 0.546 0.0 264.537 1587.222
Vitamin E (mg) 0.63 0.14 0.01 0.0 0.0 0.0 1.22 0.0 0.0 0.0 0.05 2.05 12.3
Vitamin D (IU) н/д 39.311 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 39.311 235.866
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 8149.8 0.0 0.0 0.021 0.0 8158.137 48948.822
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.197 0.0 0.0 0.0 0.0 0.0 0.718 0.0 2.235 13.41
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д н/д н/д 0.15 н/д н/д 0.02 н/д 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.4 0.4 0.0 0.0 6.2 0.0 0.0 0.1 0.0 9.6 57.6
Thiamin (mg) 0.0 0.212 0.017 0.002 0.0 0.0 0.017 0.0 0.0 0.0 0.268 0.516 3.096
Riboflavin (mg) 0.0 0.091 0.01 0.001 0.0 0.0 0.043 0.0 0.0 0.001 0.023 0.168 1.008
Niacin (mg) 0.0 3.553 0.04 0.009 0.0 0.0 0.873 0.0 0.003 0.004 1.938 6.418 38.508
Pantothenic acid (mg) 0.0 0.507 0.04 0.007 0.0 0.0 0.04 0.0 0.003 н/д 0.467 1.063 6.378
Vitamin B-6 (mg) 0.0 0.234 0.04 0.015 0.0 0.0 0.062 0.0 0.001 0.001 0.074 0.428 2.568
Folate (mcg) 0.0 0.756 6.27 0.037 0.0 0.0 3.4 0.0 0.023 0.035 106.838 117.358 704.148
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) н/д 40.1 2.0 0.3 0.0 0.0 10.9 0.0 0.1 0.0 2.7 56.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) 0.0 0.083 0.003 0.001 0.0 н/д 0.009 0.0 н/д н/д 0.037 0.133 0.798
Threonine (g) 0.0 0.454 0.007 0.002 0.0 н/д 0.028 0.0 н/д н/д 0.12 0.611 3.666
Isoleucine (g) 0.0 0.476 0.003 0.003 0.0 н/д 0.02 0.0 н/д н/д 0.143 0.645 3.87
Leucine (g) 0.0 0.816 0.01 0.004 0.0 н/д 0.031 0.0 н/д н/д 0.273 1.134 6.804
Lysine (g) 0.0 0.9 0.013 0.003 0.0 н/д 0.034 0.0 н/д н/д 0.12 1.07 6.42
Methionine (g) 0.0 0.234 0.0 0.001 0.0 н/д 0.006 0.0 н/д н/д 0.079 0.32 1.92
Cystine (g) 0.0 0.121 0.0 0.001 0.0 н/д 0.006 0.0 н/д н/д 0.069 0.197 1.182
Phenylalanine (g) 0.0 0.408 0.01 0.002 0.0 н/д 0.034 0.0 н/д н/д 0.176 0.63 3.78
Tyrosine (g) 0.0 0.31 0.003 0.001 0.0 н/д 0.014 0.0 н/д н/д 0.111 0.439 2.634
Valine (g) 0.0 0.529 0.007 0.004 0.0 н/д 0.023 0.0 н/д н/д 0.204 0.766 4.596
Arginine (g) 0.0 0.673 0.033 0.008 0.0 н/д 0.02 0.0 н/д н/д 0.273 1.006 6.036
Histidine (g) 0.0 0.416 0.003 0.001 0.0 н/д 0.017 0.0 н/д н/д 0.079 0.516 3.096
Alanine (g) 0.0 0.68 0.007 0.002 0.0 н/д 0.057 0.0 н/д н/д 0.19 0.935 5.61
Aspartic acid (g) 0.0 0.99 0.03 0.006 0.0 н/д 0.198 0.0 н/д н/д 0.31 1.534 9.204
Glutamic acid (g) 0.0 1.671 0.086 0.01 0.0 н/д 0.538 0.0 н/д н/д 0.643 2.948 17.688
Glycine (g) 0.0 0.703 0.01 0.002 0.0 н/д 0.017 0.0 н/д н/д 0.153 0.885 5.31
Proline (g) 0.0 0.522 0.003 0.001 0.0 н/д 0.023 0.0 н/д н/д 0.157 0.706 4.236
Serine (g) 0.0 0.431 0.007 0.002 0.0 н/д 0.031 0.0 н/д н/д 0.176 0.647 3.882
Cholesterol (mg) 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.175 0.159 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.334 2.004
Saturated Fat (g) 0.505 6.653 0.013 0.001 0.0 0.0 0.028 0.0 0.0 0.003 0.083 7.287 43.722
Phytosterols (mg) 17.0 н/д 4.95 н/д 0.0 н/д н/д 0.0 н/д 0.322 н/д 22.272 133.632
Monounsaturated Fat (g) 1.546 8.928 0.003 0.0 0.0 0.0 0.02 0.0 0.0 0.004 0.097 10.598 63.588
Polyunsaturated (g) 4.43 2.691 0.007 0.003 0.0 0.0 0.045 0.0 0.0 0.004 0.083 7.263 43.578