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Рецепт Carolina Green Beans, Potatoes, And Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Hickory-smoked bacon
2 med -size Russet or possibly Idaho potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
453.59g 		onions
43.2g 		water
237.0g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 31.98 0.79 0.0 0.0 0.06 32.83 32.83
Total Fat (g) 3.45 0.08 0.0 0.0 0.02 3.55 3.55
Carbohydrates (g) 108.95 3.17 0.0 0.0 0.34 112.47 112.47
Ash (g) 7.3 0.35 0.24 2.99 0.02 10.91 10.91
Calories (kcal) 585.131 13.824 0.0 0.0 1.352 600.307 600.307
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 38.81 236.76 0.01 0.06 577.59 577.59
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.01 0.0 0.0 0.0 1.01 1.01
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 42.6 1.1 0.0 0.0 0.1 43.9 43.9
Calcium (mg) 285.762 31.104 7.11 0.72 2.316 327.012 327.012
Iron (mg) 4.9 0.64 0.0 0.01 0.15 5.7 5.7
Magnesium (mg) 254.01 8.64 2.37 0.03 1.028 266.079 266.079
Phosphorus (mg) 462.662 15.984 0.0 0.0 0.917 479.563 479.563
Potassium (mg) 1678.283 119.232 0.0 0.24 6.673 1804.428 1804.428
Sodium (mg) 27.215 6.912 9.48 1162.74 0.233 1206.581 1206.581
Zinc (mg) 2.9 0.17 0.02 0.0 0.01 3.11 3.11
Copper (mg) 0.544 0.035 0.024 0.001 0.006 0.609 0.609
Manganese (mg) 1.724 0.069 0.0 0.003 0.03 1.826 1.826
Selenium (mcg) 5.4 0.3 0.0 0.0 0.0 5.7 5.7
Vitamin A, IU (IU) 13.608 430.704 0.0 0.0 1.585 445.896 445.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.6 0.0 0.0 0.08 21.68 21.68
Beta Carotene (mcg) н/д 258.336 0.0 0.0 0.827 259.163 259.163
Vitamin E (mg) н/д 0.24 0.0 0.0 0.0 0.24 0.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 491.184 0.0 0.0 1.087 492.271 492.271
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.4 8.1 0.0 0.0 0.1 13.7 13.7
Thiamin (mg) 0.59 0.026 0.0 0.0 0.001 0.616 0.616
Riboflavin (mg) 0.272 0.035 0.0 0.0 0.001 0.308 0.308
Niacin (mg) 2.495 0.229 0.0 0.0 0.006 2.73 2.73
Pantothenic acid (mg) 0.998 0.035 0.0 0.0 н/д 1.032 1.032
Vitamin B-6 (mg) 0.499 0.026 0.0 0.0 0.002 0.527 0.527
Folate (mcg) 340.193 27.648 0.0 0.0 0.053 367.894 367.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.5 0.0 0.0 0.1 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.009 н/д 0.0 н/д 0.372 0.372
Threonine (g) 1.361 0.03 н/д 0.0 н/д 1.391 1.391
Isoleucine (g) 1.406 0.035 н/д 0.0 н/д 1.441 1.441
Leucine (g) 2.54 0.048 н/д 0.0 н/д 2.588 2.588
Lysine (g) 2.177 0.039 н/д 0.0 н/д 2.216 2.216
Methionine (g) 0.499 0.009 н/д 0.0 н/д 0.508 0.508
Cystine (g) 0.363 н/д н/д 0.0 н/д 0.363 0.363
Phenylalanine (g) 1.724 0.026 н/д 0.0 н/д 1.75 1.75
Tyrosine (g) 0.907 0.022 н/д 0.0 н/д 0.929 0.929
Valine (g) 1.678 0.035 н/д 0.0 н/д 1.713 1.713
Arginine (g) 1.996 0.056 н/д 0.0 н/д 2.052 2.052
Histidine (g) 0.907 0.013 н/д 0.0 н/д 0.92 0.92
Alanine (g) 1.361 0.035 н/д 0.0 н/д 1.395 1.395
Aspartic acid (g) 3.856 0.073 н/д 0.0 н/д 3.929 3.929
Glutamic acid (g) 4.899 0.164 н/д 0.0 н/д 5.063 5.063
Glycine (g) 1.27 0.039 н/д 0.0 н/д 1.309 1.309
Proline (g) 1.361 0.052 н/д 0.0 н/д 1.413 1.413
Serine (g) 1.724 0.035 н/д 0.0 н/д 1.758 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.363 0.013 0.0 0.0 0.005 0.381 0.381
Phytosterols (mg) н/д н/д н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.227 0.013 0.0 0.0 0.005 0.245 0.245
Polyunsaturated (g) 2.041 0.03 0.0 0.0 0.006 2.077 2.077