Рецепт Carolina Blond Barbecue Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
coleslaw
85.05g |
coleslaw dressing
20.83g |
celery
0.13g |
ketchup
60.0g |
water
29.63g |
cider vinegar
14.94g |
onions
4.5g |
sugar
6.88g |
mustard
3.75g |
pepper
0.53g |
sauce
1.51g |
garlic
0.35g |
chicken breast
57.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.77 | 0.19 | 0.02 | 1.04 | 0.0 | 0.0 | 0.05 | 0.01 | 0.16 | 0.06 | 0.01 | 0.06 | 13.32 | 15.68 | 62.72 |
Total Fat (g) | 28.41 | 6.96 | 0.03 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.02 | 0.0 | 0.0 | 0.72 | 36.47 | 145.88 |
Carbohydrates (g) | 20.24 | 4.96 | 0.05 | 15.09 | 0.0 | 0.14 | 0.42 | 6.74 | 0.2 | 0.34 | 0.4 | 0.25 | 0.0 | 48.84 | 195.36 |
Ash (g) | 1.7 | 0.42 | 0.01 | 2.2 | 0.03 | 0.03 | 0.02 | 0.03 | 0.14 | 0.02 | н/д | 0.01 | 0.59 | 5.19 | 20.76 |
Calories (kcal) | 331.695 | 81.247 | 0.49 | 58.2 | 0.0 | 3.137 | 1.8 | 26.125 | 2.513 | 1.339 | 1.57 | 1.162 | 63.435 | 572.712 | 2290.848 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 6.5 | 0.01 | н/д | н/д | н/д | н/д | 6.55 | 26.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 7.05 | н/д | 0.01 | 0.09 | 0.09 | 0.02 | н/д | н/д | н/д | н/д | 7.26 | 29.04 |
Fructose (g) | н/д | н/д | н/д | 5.57 | н/д | 0.04 | 0.06 | 0.08 | 0.01 | н/д | н/д | н/д | н/д | 5.76 | 23.04 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 1.04 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 1.04 | 4.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.93 | 8.31 | 0.01 | 41.49 | 29.6 | 14.01 | 4.01 | 0.09 | 3.1 | 0.06 | 1.09 | 0.02 | 43.11 | 178.83 | 715.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.1 | 4.19 | 0.0 | 13.66 | 0.0 | 0.06 | 0.19 | 6.67 | 0.03 | 0.0 | 0.38 | 0.09 | 0.0 | 42.38 | 169.52 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 11.907 | 2.917 | 2.209 | 10.8 | 0.889 | 1.046 | 1.035 | 5.706 | 2.175 | 2.294 | 0.136 | 0.28 | 6.343 | 47.737 | 190.948 |
Iron (mg) | 0.17 | 0.04 | 0.06 | 0.31 | 0.0 | 0.03 | 0.01 | 0.05 | 0.06 | 0.15 | 0.01 | 0.01 | 0.42 | 1.3 | 5.2 |
Magnesium (mg) | 1.701 | 0.417 | 0.55 | 11.4 | 0.296 | 0.747 | 0.45 | 0.619 | 1.838 | 1.019 | 0.091 | 0.203 | 16.147 | 35.476 | 141.904 |
Phosphorus (mg) | 22.113 | 5.416 | 0.684 | 19.8 | 0.0 | 1.195 | 1.305 | 0.275 | 3.975 | 0.908 | 0.166 | 1.46 | 113.029 | 170.326 | 681.304 |
Potassium (mg) | 7.655 | 1.875 | 1.75 | 229.2 | 0.0 | 10.904 | 6.57 | 9.144 | 5.175 | 6.61 | 1.45 | 3.854 | 147.053 | 431.239 | 1724.956 |
Sodium (mg) | 603.855 | 147.911 | 0.2 | 668.4 | 1.185 | 0.747 | 0.18 | 1.925 | 42.563 | 0.231 | 0.136 | 0.091 | 37.484 | 1504.907 | 6019.628 |
Zinc (mg) | 0.15 | 0.04 | 0.01 | 0.16 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.46 | 0.88 | 3.52 |
Copper (mg) | 0.009 | 0.002 | 0.002 | 0.108 | 0.003 | 0.001 | 0.002 | 0.003 | 0.003 | 0.006 | 0.001 | 0.001 | 0.023 | 0.164 | 0.656 |
Manganese (mg) | 0.094 | 0.023 | 0.009 | 0.078 | 0.0 | 0.037 | 0.006 | 0.004 | 0.016 | 0.03 | н/д | 0.002 | 0.012 | 0.31 | 1.24 |
Selenium (mcg) | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 10.3 | 13.7 | 54.8 |
Vitamin A, IU (IU) | 53.582 | 13.124 | 0.065 | 559.8 | 0.0 | 0.0 | 0.09 | 0.0 | 2.663 | 1.57 | н/д | 0.0 | 12.11 | 643.004 | 2572.016 |
Retinol (mcg) | 13.608 | 3.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.46 | 20.401 | 81.604 |
Vitamin A, RAE (mcg_RAE) | 14.459 | 3.542 | 0.004 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.079 | 0.317 | 0.0 | 3.46 | 50.21 | 200.84 |
Beta Carotene (mcg) | 3.402 | 0.833 | 0.039 | 336.0 | 0.0 | 0.0 | 0.045 | 0.0 | 1.088 | 0.819 | 3.76 | 0.0 | 0.0 | 345.985 | 1383.94 |
Vitamin E (mg) | 2.62 | 0.64 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 4.24 | 16.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 10025.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 10025.432 | 40101.728 |
Lutein + zeaxanthin (mcg) | 40.824 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.675 | 1.076 | 0.408 | 0.0 | 0.0 | 53.163 | 212.652 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.08 | н/д | н/д | 0.0 | н/д | 0.08 | 0.02 | н/д | 0.0 | 0.02 | 0.2 | 0.8 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 10.4 | 41.6 |
Thiamin (mg) | 0.009 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.0 | 0.013 | 0.001 | 0.0 | 0.002 | 0.04 | 0.075 | 0.3 |
Riboflavin (mg) | 0.017 | 0.004 | 0.0 | 0.078 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.052 | 0.156 | 0.624 |
Niacin (mg) | 0.0 | 0.0 | 0.004 | 0.858 | 0.0 | 0.0 | 0.005 | 0.008 | 0.02 | 0.006 | 0.003 | 0.002 | 6.453 | 7.359 | 29.436 |
Pantothenic acid (mg) | 0.111 | 0.027 | н/д | 0.03 | 0.0 | 0.0 | 0.005 | 0.009 | 0.011 | н/д | н/д | н/д | 0.473 | 0.666 | 2.664 |
Vitamin B-6 (mg) | 0.017 | 0.004 | 0.001 | 0.09 | 0.0 | 0.0 | 0.005 | 0.003 | 0.002 | 0.002 | 0.0 | 0.01 | 0.317 | 0.452 | 1.808 |
Folate (mcg) | 11.907 | 2.917 | 0.013 | 6.0 | 0.0 | 0.0 | 0.855 | 0.069 | 0.263 | 0.053 | 0.091 | 0.007 | 2.307 | 24.479 | 97.916 |
Vitamin B-12 (mcg) | 0.18 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.44 | 1.76 |
Choline (mg) | 13.0 | 3.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | 42.3 | 67.7 | 270.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.156 | 0.169 | 0.676 |
Threonine (g) | н/д | н/д | н/д | 0.036 | н/д | 0.0 | 0.001 | н/д | 0.006 | н/д | н/д | 0.002 | 0.565 | 0.61 | 2.44 |
Isoleucine (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | н/д | 0.002 | 0.704 | 0.742 | 2.968 |
Leucine (g) | н/д | н/д | н/д | 0.048 | н/д | 0.0 | 0.001 | н/д | 0.011 | н/д | н/д | 0.004 | 0.998 | 1.062 | 4.248 |
Lysine (g) | н/д | н/д | н/д | 0.048 | н/д | 0.0 | 0.002 | н/д | 0.01 | н/д | н/д | 0.002 | 1.13 | 1.192 | 4.768 |
Methionine (g) | н/д | н/д | н/д | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 0.001 | 0.369 | 0.385 | 1.54 |
Cystine (g) | н/д | н/д | н/д | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 0.001 | 0.173 | 0.189 | 0.756 |
Phenylalanine (g) | н/д | н/д | н/д | 0.036 | н/д | 0.0 | 0.001 | н/д | 0.006 | н/д | н/д | 0.002 | 0.531 | 0.576 | 2.304 |
Tyrosine (g) | н/д | н/д | н/д | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.005 | н/д | н/д | 0.001 | 0.45 | 0.48 | 1.92 |
Valine (g) | н/д | н/д | н/д | 0.036 | н/д | 0.0 | 0.001 | н/д | 0.008 | н/д | н/д | 0.002 | 0.663 | 0.71 | 2.84 |
Arginine (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.005 | н/д | 0.01 | н/д | н/д | 0.006 | 0.802 | 0.852 | 3.408 |
Histidine (g) | н/д | н/д | н/д | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.005 | н/д | н/д | 0.001 | 0.415 | 0.445 | 1.78 |
Alanine (g) | н/д | н/д | н/д | 0.054 | н/д | 0.0 | 0.001 | н/д | 0.006 | н/д | н/д | 0.001 | 0.727 | 0.789 | 3.156 |
Aspartic acid (g) | н/д | н/д | н/д | 0.21 | н/д | 0.0 | 0.004 | н/д | 0.015 | н/д | н/д | 0.005 | 1.188 | 1.422 | 5.688 |
Glutamic acid (g) | н/д | н/д | н/д | 0.66 | н/д | 0.0 | 0.012 | н/д | 0.028 | н/д | н/д | 0.007 | 1.995 | 2.703 | 10.812 |
Glycine (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.001 | н/д | 0.009 | н/д | н/д | 0.002 | 0.652 | 0.694 | 2.776 |
Proline (g) | н/д | н/д | н/д | 0.036 | н/д | 0.0 | 0.0 | н/д | 0.014 | н/д | н/д | 0.001 | 0.548 | 0.599 | 2.396 |
Serine (g) | н/д | н/д | н/д | 0.042 | н/д | 0.0 | 0.001 | н/д | 0.008 | н/д | н/д | 0.002 | 0.456 | 0.508 | 2.032 |
Cholesterol (mg) | 22.113 | 5.416 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.447 | 60.977 | 243.908 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.017 | 0.018 | 0.072 |
Saturated Fat (g) | 4.167 | 1.021 | 0.003 | 0.024 | 0.0 | 0.0 | 0.002 | 0.0 | 0.009 | 0.005 | 0.0 | 0.0 | 0.19 | 5.422 | 21.688 |
Phytosterols (mg) | н/д | н/д | 0.075 | 4.2 | н/д | 0.0 | 0.675 | н/д | н/д | 0.483 | н/д | 0.028 | н/д | 5.461 | 21.844 |
Monounsaturated Fat (g) | 7.655 | 1.875 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 0.005 | 0.001 | 0.0 | 0.173 | 9.857 | 39.428 |
Polyunsaturated (g) | 15.309 | 3.75 | 0.005 | 0.078 | 0.0 | 0.0 | 0.001 | 0.0 | 0.036 | 0.006 | 0.001 | 0.001 | 0.161 | 19.347 | 77.388 |