Рецепт Carol Ann's Eggplant Patrice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
61.83g |
tomatoes
74.62g |
peppers
32.53g |
onions
33.0g |
cheddar cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.66 | 0.28 | 0.36 | 14.12 | 16.04 | 96.24 |
| Total Fat (g) | 0.12 | 0.15 | 0.06 | 0.03 | 18.79 | 19.14 | 114.84 |
| Carbohydrates (g) | 3.52 | 2.93 | 1.51 | 3.08 | 0.73 | 11.77 | 70.62 |
| Ash (g) | 0.43 | 0.37 | 0.14 | 0.12 | 2.23 | 3.29 | 19.74 |
| Calories (kcal) | 14.839 | 13.432 | 6.505 | 13.2 | 228.494 | 276.47 | 1658.82 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.04 | 0.33 | 0.14 | 0.5 | 3.0 |
| Glucose (dextrose) (g) | н/д | 0.93 | 0.38 | 0.65 | н/д | 1.96 | 11.76 |
| Fructose (g) | н/д | 1.02 | 0.36 | 0.43 | н/д | 1.81 | 10.86 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.78 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.14 | 70.52 | 30.54 | 29.41 | 20.84 | 208.44 | 1250.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 1.96 | 0.78 | 1.4 | 0.29 | 5.89 | 35.34 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.9 | 0.6 | 0.6 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 5.565 | 7.462 | 3.253 | 7.59 | 408.795 | 432.664 | 2595.984 |
| Iron (mg) | 0.15 | 0.2 | 0.11 | 0.07 | 0.39 | 0.92 | 5.52 |
| Magnesium (mg) | 8.656 | 8.208 | 3.253 | 3.3 | 15.876 | 39.293 | 235.758 |
| Phosphorus (mg) | 15.458 | 17.909 | 6.505 | 9.57 | 290.295 | 339.737 | 2038.422 |
| Potassium (mg) | 142.209 | 176.849 | 56.922 | 48.18 | 55.564 | 479.724 | 2878.344 |
| Sodium (mg) | 1.237 | 3.731 | 0.976 | 1.32 | 352.097 | 359.36 | 2156.16 |
| Zinc (mg) | 0.1 | 0.13 | 0.04 | 0.06 | 1.76 | 2.09 | 12.54 |
| Copper (mg) | 0.049 | 0.045 | 0.023 | 0.013 | 0.017 | 0.147 | 0.882 |
| Manganese (mg) | 0.155 | 0.082 | 0.039 | 0.043 | 0.006 | 0.324 | 1.944 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 7.9 | 8.2 | 49.2 |
| Vitamin A, IU (IU) | 16.694 | 621.585 | 120.349 | 0.66 | 568.117 | 1327.405 | 7964.43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 146.282 | 146.282 | 877.692 |
| Vitamin A, RAE (mcg_RAE) | 0.618 | 31.34 | 5.855 | 0.0 | 150.251 | 188.064 | 1128.384 |
| Beta Carotene (mcg) | 9.893 | 335.044 | 67.655 | 0.33 | 48.194 | 461.116 | 2766.696 |
| Vitamin E (mg) | 0.19 | 0.4 | 0.12 | 0.01 | 0.16 | 0.88 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.804 | 6.804 | 40.824 |
| Lycopene (mcg) | 0.0 | 1919.973 | 0.0 | 0.0 | 0.0 | 1919.973 | 11519.838 |
| Lutein + zeaxanthin (mcg) | 0.0 | 91.783 | 110.916 | 1.32 | 0.0 | 204.019 | 1224.114 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 9.5 | 26.2 | 2.4 | 0.0 | 39.4 | 236.4 |
| Thiamin (mg) | 0.025 | 0.03 | 0.02 | 0.017 | 0.017 | 0.108 | 0.648 |
| Riboflavin (mg) | 0.025 | 0.015 | 0.01 | 0.01 | 0.215 | 0.275 | 1.65 |
| Niacin (mg) | 0.402 | 0.44 | 0.156 | 0.04 | 0.045 | 1.083 | 6.498 |
| Pantothenic acid (mg) | 0.173 | 0.067 | 0.033 | 0.04 | 0.232 | 0.545 | 3.27 |
| Vitamin B-6 (mg) | 0.049 | 0.06 | 0.072 | 0.04 | 0.04 | 0.26 | 1.56 |
| Folate (mcg) | 13.603 | 11.193 | 3.253 | 6.27 | 10.206 | 44.524 | 267.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 2.82 |
| Choline (mg) | 4.3 | 5.0 | 1.8 | 2.0 | 9.4 | 22.4 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.007 | 0.003 | 0.003 | 0.181 | 0.202 | 1.212 |
| Threonine (g) | 0.025 | 0.022 | 0.013 | 0.007 | 0.505 | 0.571 | 3.426 |
| Isoleucine (g) | 0.031 | 0.015 | 0.007 | 0.003 | 0.879 | 0.934 | 5.604 |
| Leucine (g) | 0.037 | 0.022 | 0.013 | 0.01 | 1.355 | 1.437 | 8.622 |
| Lysine (g) | 0.031 | 0.022 | 0.013 | 0.013 | 1.174 | 1.253 | 7.518 |
| Methionine (g) | 0.006 | 0.007 | 0.003 | 0.0 | 0.369 | 0.385 | 2.31 |
| Cystine (g) | 0.006 | 0.007 | 0.003 | 0.0 | 0.074 | 0.091 | 0.546 |
| Phenylalanine (g) | 0.025 | 0.052 | 0.029 | 0.01 | 0.743 | 0.859 | 5.154 |
| Tyrosine (g) | 0.019 | 0.007 | 0.003 | 0.003 | 0.68 | 0.713 | 4.278 |
| Valine (g) | 0.031 | 0.015 | 0.013 | 0.007 | 0.941 | 1.007 | 6.042 |
| Arginine (g) | 0.037 | 0.015 | 0.01 | 0.033 | 0.533 | 0.628 | 3.768 |
| Histidine (g) | 0.012 | 0.007 | 0.003 | 0.003 | 0.493 | 0.52 | 3.12 |
| Alanine (g) | 0.031 | 0.022 | 0.013 | 0.007 | 0.397 | 0.47 | 2.82 |
| Aspartic acid (g) | 0.099 | 0.104 | 0.068 | 0.03 | 0.907 | 1.209 | 7.254 |
| Glutamic acid (g) | 0.117 | 0.321 | 0.062 | 0.086 | 3.453 | 4.039 | 24.234 |
| Glycine (g) | 0.025 | 0.015 | 0.01 | 0.01 | 0.244 | 0.303 | 1.818 |
| Proline (g) | 0.025 | 0.015 | 0.007 | 0.003 | 1.593 | 1.643 | 9.858 |
| Serine (g) | 0.025 | 0.022 | 0.016 | 0.007 | 0.828 | 0.898 | 5.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.533 | 59.533 | 357.198 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.022 | 0.02 | 0.013 | 11.958 | 12.031 | 72.186 |
| Phytosterols (mg) | 4.328 | 5.223 | 2.927 | 4.95 | н/д | 17.429 | 104.574 |
| Monounsaturated Fat (g) | 0.012 | 0.022 | 0.003 | 0.003 | 5.324 | 5.365 | 32.19 |
| Polyunsaturated (g) | 0.049 | 0.06 | 0.02 | 0.007 | 0.533 | 0.668 | 4.008 |