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Ингредиенты
- 1/2 c. unsweetened applesauce
- 1/2 c. honey
- 1 x egg
- 1 x egg white
- 1 tsp vanilla
- 1/3 c. carob pwdr or possibly cocoa
- 2/3 c. unbleached flour
- 2 tsp baking pwdr
- 1/2 c. minced walnuts (optional)
Инструкции
- Preheat the oven to 325 degrees. In a large bowl, beat together the applesauce, honey, egg, egg white, and vanilla.
- In a small bowl, combine the carob, flour, and baking pwdr. Add in to the applesauce mix. Stir in the nuts. Pour the mix into an oiled 8- by 8-inch baking pan. Bake for 20 to 25 min. Remove from the oven and cold completely. Cut into squares.
- This recipe yields 12 servings.
- Serving size: 1 brownie.
- Comments: Perfect to make on a rainy day. So easy, we do not know who will make them more you or possibly your kids!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 12 servings | |
| Calories 99 | |
| Calories from Fat 16 | 16% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 217mg | 9% |
| Potassium 61mg | 2% |
| Total Carbs 21.0g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 14.11g | 9% |
| Protein 1.7g | 3% |
