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Рецепт Carnitas for # SundaySupper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pork shoulder
830.07g
vinegar
120.0g
sugar
27.5g
garlic
15.66g
cumin
2.1g
salt
18.0g
Всего в порции Всего в рецепте
Protein (g) 162.28 0.0 0.03 1.0 0.37 0.0 163.68 163.68
Total Fat (g) 59.27 0.0 0.0 0.08 0.47 0.0 59.81 59.81
Carbohydrates (g) 0.0 1.12 26.97 5.18 0.93 0.0 34.2 34.2
Ash (g) 8.47 н/д 0.12 0.23 0.16 17.96 26.95 26.95
Calories (kcal) 1228.503 25.2 104.5 23.333 7.875 0.0 1389.412 1389.412
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 26.0 н/д н/д н/д 26.0 26.0
Glucose (dextrose) (g) н/д н/д 0.37 н/д н/д н/д 0.37 0.37
Fructose (g) н/д н/д 0.31 н/д н/д н/д 0.31 0.31
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 602.88 112.57 0.37 9.17 0.17 0.04 725.2 725.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.48 26.68 0.16 0.05 0.0 27.36 27.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.5 0.5
Calcium (mg) 116.21 8.4 22.825 28.345 19.551 4.32 199.65 199.65
Iron (mg) 10.13 0.24 0.2 0.27 1.39 0.06 12.28 12.28
Magnesium (mg) 174.315 6.0 2.475 3.915 7.686 0.18 194.571 194.571
Phosphorus (mg) 1676.741 9.6 1.1 23.96 10.479 0.0 1721.88 1721.88
Potassium (mg) 2830.538 87.6 36.575 62.797 37.548 1.44 3056.497 3056.497
Sodium (mg) 630.853 6.0 7.7 2.662 3.528 6976.44 7627.183 7627.183
Zinc (mg) 26.06 0.05 0.01 0.18 0.1 0.02 26.42 26.42
Copper (mg) 0.83 0.012 0.014 0.047 0.018 0.005 0.926 0.926
Manganese (mg) 0.083 н/д 0.017 0.262 0.07 0.018 0.449 0.449
Selenium (mcg) 244.9 0.1 0.3 2.2 0.1 0.0 247.7 247.7
Vitamin A, IU (IU) 49.804 н/д 0.0 1.409 26.67 0.0 77.884 77.884
Retinol (mcg) 16.601 0.0 0.0 0.0 0.0 0.0 16.601 16.601
Vitamin A, RAE (mcg_RAE) 16.601 0.0 0.0 0.0 1.344 0.0 17.945 17.945
Beta Carotene (mcg) н/д 0.0 0.0 0.783 16.002 0.0 16.785 16.785
Vitamin E (mg) н/д 0.0 0.0 0.01 0.07 0.0 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.506 9.408 0.0 11.914 11.914
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 4.9 0.2 0.0 11.7 11.7
Thiamin (mg) 7.305 0.0 0.0 0.031 0.013 0.0 7.349 7.349
Riboflavin (mg) 2.573 0.0 0.0 0.017 0.007 0.0 2.597 2.597
Niacin (mg) 35.527 0.0 0.03 0.11 0.096 0.0 35.763 35.763
Pantothenic acid (mg) 6.807 н/д 0.036 0.094 н/д 0.0 6.936 6.936
Vitamin B-6 (mg) 3.486 0.0 0.011 0.194 0.009 0.0 3.701 3.701
Folate (mcg) 41.503 0.0 0.275 0.47 0.21 0.0 42.458 42.458
Vitamin B-12 (mcg) 6.97 0.0 0.0 0.0 0.0 0.0 6.97 6.97
Choline (mg) н/д 0.0 0.6 3.6 0.5 0.0 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.075 н/д н/д 0.011 н/д 0.0 2.086 2.086
Threonine (g) 7.388 н/д н/д 0.025 н/д 0.0 7.413 7.413
Isoleucine (g) 7.637 н/д н/д 0.034 н/д 0.0 7.671 7.671
Leucine (g) 13.032 н/д н/д 0.049 н/д 0.0 13.081 13.081
Lysine (g) 14.609 н/д н/д 0.042 н/д 0.0 14.652 14.652
Methionine (g) 4.316 н/д н/д 0.013 н/д 0.0 4.329 4.329
Cystine (g) 2.075 н/д н/д 0.011 н/д 0.0 2.086 2.086
Phenylalanine (g) 6.475 н/д н/д 0.028 н/д 0.0 6.503 6.503
Tyrosine (g) 5.644 н/д н/д 0.013 н/д 0.0 5.657 5.657
Valine (g) 8.799 н/д н/д 0.045 н/д 0.0 8.844 8.844
Arginine (g) 10.127 н/д н/д 0.099 н/д 0.0 10.226 10.226
Histidine (g) 6.475 н/д н/д 0.017 н/д 0.0 6.492 6.492
Alanine (g) 9.463 н/д н/д 0.02 н/д 0.0 9.483 9.483
Aspartic acid (g) 15.024 н/д н/д 0.077 н/д 0.0 15.101 15.101
Glutamic acid (g) 25.4 н/д н/д 0.127 н/д 0.0 25.527 25.527
Glycine (g) 7.72 н/д н/д 0.031 н/д 0.0 7.751 7.751
Proline (g) 6.558 н/д н/д 0.016 н/д 0.0 6.573 6.573
Serine (g) 6.724 н/д н/д 0.03 н/д 0.0 6.753 6.753
Cholesterol (mg) 556.147 0.0 0.0 0.0 0.0 0.0 556.147 556.147
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 20.503 0.0 0.0 0.014 0.032 0.0 20.549 20.549
Phytosterols (mg) н/д н/д н/д н/д 1.428 0.0 1.428 1.428
Monounsaturated Fat (g) 26.811 0.0 0.0 0.002 0.295 0.0 27.108 27.108
Polyunsaturated (g) 6.392 0.0 0.0 0.039 0.069 0.0 6.5 6.5